Receta Aunt Norma's Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
salt
1.5g |
sugar
2.1g |
baking powder
2.3g |
soda
1.88g |
egg
22.0g |
buttermilk
122.5g |
oil
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.0 | 0.0 | 0.0 | 0.0 | 2.77 | 4.05 | 0.0 | 13.28 | 26.56 |
| Total Fat (g) | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 2.19 | 1.08 | 4.5 | 8.38 | 16.76 |
| Carbohydrates (g) | 47.69 | 0.0 | 2.1 | 0.0 | 0.0 | 0.17 | 5.87 | 0.0 | 55.83 | 111.66 |
| Ash (g) | 0.29 | 1.5 | 0.0 | 0.85 | n/a | 0.19 | n/a | 0.0 | 2.83 | 5.66 |
| Calories (kcal) | 227.5 | 0.0 | 8.127 | 0.0 | 0.0 | 31.46 | 49.0 | 39.78 | 355.867 | 711.734 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 0.0 | 0.0 | 0.0 | 1.87 | 16.68 | 110.41 | 0.0 | 136.42 | 272.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.0 | 2.1 | 0.0 | 0.0 | 0.17 | 5.87 | 0.0 | 8.3 | 16.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 9.375 | 0.36 | 0.021 | 0.0 | 0.075 | 11.66 | 142.1 | 0.0 | 163.591 | 327.182 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.06 | 0.0 | 3.37 | 6.74 |
| Magnesium (mg) | 13.75 | 0.015 | 0.0 | 0.0 | 0.019 | 2.64 | 13.475 | 0.0 | 29.899 | 59.798 |
| Phosphorus (mg) | 67.5 | 0.0 | 0.0 | 0.0 | 0.0 | 42.02 | 109.025 | 0.0 | 218.545 | 437.09 |
| Potassium (mg) | 66.875 | 0.12 | 0.042 | 0.0 | 0.038 | 29.48 | 184.975 | 0.0 | 281.53 | 563.06 |
| Sodium (mg) | 1.25 | 581.37 | 0.0 | 629.28 | 0.113 | 30.8 | 128.625 | 0.0 | 1371.438 | 2742.876 |
| Zinc (mg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.51 | 0.0 | 1.2 | 2.4 |
| Copper (mg) | 0.088 | 0.0 | 0.0 | 0.0 | 0.001 | 0.022 | 0.012 | 0.0 | 0.123 | 0.246 |
| Manganese (mg) | 0.425 | 0.002 | 0.0 | 0.0 | n/a | 0.009 | n/a | n/a | 0.435 | 0.87 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 2.5 | 0.0 | 30.6 | 61.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 107.14 | n/a | 0.0 | 107.14 | 214.28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 15.925 | 0.0 | 46.505 | 93.01 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 17.15 | 0.0 | 47.95 | 95.9 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.225 | 0.0 | 3.425 | 6.85 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.06 | 0.41 | 0.73 | 1.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 0.0 | 0.0 | 0.0 | 72.82 | 0.0 | 0.0 | 84.07 | 168.14 |
| Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.24 | n/a | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.35 | 0.7 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 2.4 |
| Thiamin (mg) | 0.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.037 | 0.0 | 0.546 | 1.092 |
| Riboflavin (mg) | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 0.184 | 0.0 | 0.596 | 1.192 |
| Niacin (mg) | 3.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.074 | 0.0 | 3.776 | 7.552 |
| Pantothenic acid (mg) | 0.275 | 0.0 | 0.0 | 0.0 | n/a | 0.317 | n/a | 0.0 | 0.592 | 1.184 |
| Vitamin B-6 (mg) | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.031 | 0.037 | 0.0 | 0.093 | 0.186 |
| Folate (mcg) | 114.375 | 0.0 | 0.0 | 0.0 | 0.0 | 10.34 | 6.125 | 0.0 | 130.84 | 261.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.27 | 0.0 | 0.55 | 1.1 |
| Choline (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 21.7 | n/a | 83.4 | 166.8 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | 0.0 | n/a | n/a | n/a | 0.037 | n/a | 0.0 | 0.119 | 0.238 |
| Threonine (g) | 0.175 | 0.0 | n/a | n/a | n/a | 0.123 | n/a | 0.0 | 0.298 | 0.596 |
| Isoleucine (g) | 0.225 | 0.0 | n/a | n/a | n/a | 0.147 | n/a | 0.0 | 0.372 | 0.744 |
| Leucine (g) | 0.444 | 0.0 | n/a | n/a | n/a | 0.24 | n/a | 0.0 | 0.684 | 1.368 |
| Lysine (g) | 0.144 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.344 | 0.688 |
| Methionine (g) | 0.113 | 0.0 | n/a | n/a | n/a | 0.084 | n/a | 0.0 | 0.196 | 0.392 |
| Cystine (g) | 0.138 | 0.0 | n/a | n/a | n/a | 0.059 | n/a | 0.0 | 0.197 | 0.394 |
| Phenylalanine (g) | 0.325 | 0.0 | n/a | n/a | n/a | 0.15 | n/a | 0.0 | 0.475 | 0.95 |
| Tyrosine (g) | 0.194 | 0.0 | n/a | n/a | n/a | 0.11 | n/a | 0.0 | 0.304 | 0.608 |
| Valine (g) | 0.263 | 0.0 | n/a | n/a | n/a | 0.189 | n/a | 0.0 | 0.452 | 0.904 |
| Arginine (g) | 0.263 | 0.0 | n/a | n/a | n/a | 0.18 | n/a | 0.0 | 0.443 | 0.886 |
| Histidine (g) | 0.144 | 0.0 | n/a | n/a | n/a | 0.068 | n/a | 0.0 | 0.212 | 0.424 |
| Alanine (g) | 0.206 | 0.0 | n/a | n/a | n/a | 0.163 | n/a | 0.0 | 0.369 | 0.738 |
| Aspartic acid (g) | 0.275 | 0.0 | n/a | n/a | n/a | 0.293 | n/a | 0.0 | 0.568 | 1.136 |
| Glutamic acid (g) | 2.175 | 0.0 | n/a | n/a | n/a | 0.37 | n/a | 0.0 | 2.545 | 5.09 |
| Glycine (g) | 0.231 | 0.0 | n/a | n/a | n/a | 0.095 | n/a | 0.0 | 0.326 | 0.652 |
| Proline (g) | 0.75 | 0.0 | n/a | n/a | n/a | 0.112 | n/a | 0.0 | 0.862 | 1.724 |
| Serine (g) | 0.325 | 0.0 | n/a | n/a | n/a | 0.213 | n/a | 0.0 | 0.538 | 1.076 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 4.9 | 0.0 | 97.96 | 195.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.116 | 0.232 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.682 | 0.674 | 0.334 | 1.79 | 3.58 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.25 | 11.25 | 22.5 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.838 | 0.306 | 1.023 | 2.224 | 4.448 |
| Polyunsaturated (g) | 0.256 | 0.0 | 0.0 | 0.0 | 0.0 | 0.299 | 0.037 | 2.931 | 3.524 | 7.048 |