Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups GF veggie broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
12.6g 		celery
35.6g 		mushrooms
132.0g 		rice
185.0g 		butter
42.6g 		salt
6.0g 		poultry seasoning
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.25 2.47 13.19 0.36 0.0 0.11 16.51 16.51
Total Fat (g) 0.01 0.06 0.38 1.22 34.55 0.0 0.09 36.31 36.31
Carbohydrates (g) 1.18 1.06 6.72 147.91 0.03 0.0 0.74 157.63 157.63
Ash (g) 0.04 0.27 2.2 1.18 0.9 5.99 0.07 10.65 10.65
Calories (kcal) 5.04 5.696 33.0 675.25 305.442 0.0 3.469 1027.897 1027.897
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.04 n/a 0.15 n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) 0.25 0.2 n/a 0.04 n/a n/a n/a 0.48 0.48
Fructose (g) 0.16 0.18 n/a 0.04 n/a n/a n/a 0.38 0.38
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 33.97 120.23 21.5 6.76 0.01 0.11 193.8 193.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.65 2.57 0.22 0.03 0.0 0.03 4.04 4.04
Galactose (g) 0.0 0.23 n/a 0.0 n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 0.2 0.6 3.2 2.4 0.0 0.0 0.1 6.5 6.5
Calcium (mg) 2.898 14.24 14.52 51.8 10.224 1.44 11.255 106.377 106.377
Iron (mg) 0.03 0.07 1.04 7.97 0.01 0.02 0.4 9.54 9.54
Magnesium (mg) 1.26 3.916 19.8 46.25 0.852 0.06 2.531 74.669 74.669
Phosphorus (mg) 3.654 8.544 87.12 212.75 10.224 0.0 1.932 324.224 324.224
Potassium (mg) 18.396 92.56 170.28 212.75 10.224 0.48 7.729 512.419 512.419
Sodium (mg) 0.504 28.48 561.0 9.25 245.376 2325.48 0.305 3170.395 3170.395
Zinc (mg) 0.02 0.05 0.95 2.02 0.04 0.01 0.04 3.11 3.11
Copper (mg) 0.005 0.014 0.317 0.407 0.0 0.002 0.009 0.754 0.754
Manganese (mg) 0.016 0.036 0.119 2.017 0.0 0.006 0.078 2.271 2.271
Selenium (mcg) 0.1 0.1 5.4 27.9 0.4 0.0 0.1 34.1 34.1
Vitamin A, IU (IU) 0.252 159.844 0.0 0.0 1064.574 0.0 29.742 1254.412 1254.412
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 0.0 291.384 0.0 1.492 300.708 300.708
Beta Carotene (mcg) 0.126 96.12 0.0 0.0 67.308 0.0 17.718 181.272 181.272
Vitamin E (mg) 0.0 0.1 0.01 0.2 0.99 0.0 0.01 1.32 1.32
Vitamin D (IU) n/a n/a 27.72 n/a 23.856 n/a n/a 51.576 51.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.023 0.023
Lutein + zeaxanthin (mcg) 0.504 100.748 0.0 0.0 0.0 0.0 5.684 106.936 106.936
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.1 2.2 2.2
Thiamin (mg) 0.006 0.007 0.119 1.073 0.004 0.0 0.003 1.212 1.212
Riboflavin (mg) 0.004 0.021 0.026 0.093 0.013 0.0 0.002 0.159 0.159
Niacin (mg) 0.015 0.114 2.099 7.752 0.017 0.0 0.034 10.03 10.03
Pantothenic acid (mg) 0.015 0.089 1.069 1.869 0.047 0.0 n/a 3.089 3.089
Vitamin B-6 (mg) 0.015 0.025 0.079 0.296 0.0 0.0 0.015 0.43 0.43
Folate (mcg) 2.394 12.816 15.84 427.35 1.278 0.0 1.559 461.237 461.237
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.07
Choline (mg) 0.8 2.2 26.3 10.7 8.0 0.0 0.3 48.3 48.3
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.001 0.004 0.026 0.148 0.004 0.0 n/a 0.183 0.183
Threonine (g) 0.003 0.007 0.092 0.481 0.017 0.0 n/a 0.6 0.6
Isoleucine (g) 0.001 0.007 0.066 0.574 0.021 0.0 n/a 0.669 0.669
Leucine (g) 0.004 0.011 0.092 1.092 0.034 0.0 n/a 1.232 1.232
Lysine (g) 0.005 0.011 0.092 0.481 0.03 0.0 n/a 0.619 0.619
Methionine (g) 0.0 0.004 0.026 0.315 0.009 0.0 n/a 0.353 0.353
Cystine (g) 0.0 0.0 0.013 0.278 0.004 0.0 n/a 0.295 0.295
Phenylalanine (g) 0.004 0.007 0.066 0.703 0.017 0.0 n/a 0.797 0.797
Tyrosine (g) 0.001 0.004 0.04 0.444 0.017 0.0 n/a 0.505 0.505
Valine (g) 0.003 0.011 0.185 0.814 0.026 0.0 n/a 1.038 1.038
Arginine (g) 0.013 0.007 0.066 1.092 0.013 0.0 n/a 1.19 1.19
Histidine (g) 0.001 0.004 0.04 0.315 0.009 0.0 n/a 0.367 0.367
Alanine (g) 0.003 0.007 0.158 0.759 0.013 0.0 n/a 0.939 0.939
Aspartic acid (g) 0.011 0.043 0.158 1.24 0.026 0.0 n/a 1.478 1.478
Glutamic acid (g) 0.033 0.032 0.277 2.572 0.077 0.0 n/a 2.99 2.99
Glycine (g) 0.004 0.007 0.079 0.611 0.009 0.0 n/a 0.709 0.709
Proline (g) 0.001 0.007 0.066 0.629 0.034 0.0 n/a 0.737 0.737
Serine (g) 0.003 0.007 0.079 0.703 0.021 0.0 n/a 0.813 0.813
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.014 0.04 0.333 21.884 0.0 0.037 22.313 22.313
Phytosterols (mg) 1.89 2.136 n/a n/a n/a 0.0 1.085 5.111 5.111
Monounsaturated Fat (g) 0.001 0.011 0.013 0.389 8.955 0.0 0.014 9.382 9.382
Polyunsaturated (g) 0.003 0.028 0.158 0.333 1.295 0.0 0.022 1.839 1.839