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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3-oz. Orange Jell-O
1 8-oz. "Dream Whip" (thawed out)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		vanilla pudding
85.05g 		tapioca pudding
85.05g 		mandarin orange
354.38g 		pineapple
254.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.09 2.66 0.89 3.63 3.63
Total Fat (g) 0.0 0.51 0.09 0.14 0.28 1.02 1.02
Carbohydrates (g) 0.0 79.01 80.2 33.35 51.31 243.87 243.87
Ash (g) 0.71 3.32 1.19 1.03 0.86 7.11 7.11
Calories (kcal) 0.0 320.639 313.835 134.664 198.12 967.257 967.257
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 5.59 5.59 5.59
Glucose (dextrose) (g) n/a n/a n/a n/a 19.05 19.05 19.05
Fructose (g) n/a n/a n/a n/a 18.29 18.29 18.29
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 710.29 2.21 3.4 317.21 200.63 1233.74 1233.74
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 79.01 55.28 29.24 42.93 206.46 206.46
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 4.3 2.0 6.5 6.5
Calcium (mg) 21.33 10.206 3.402 42.526 35.56 113.024 113.024
Iron (mg) 0.0 0.01 0.1 0.96 0.97 2.03 2.03
Magnesium (mg) 7.11 0.851 1.701 38.982 40.64 89.283 89.283
Phosphorus (mg) 0.0 599.603 3.402 38.982 17.78 659.766 659.766
Potassium (mg) 0.0 10.206 4.253 481.957 264.16 760.575 760.575
Sodium (mg) 28.44 1225.571 405.689 17.719 2.54 1679.958 1679.958
Zinc (mg) 0.07 0.05 0.07 1.88 0.3 2.37 2.37
Copper (mg) 0.071 0.077 0.026 0.142 0.254 0.569 0.569
Manganese (mg) 0.0 0.0 0.026 n/a 2.743 2.769 2.769
Selenium (mcg) 0.0 0.6 0.8 1.4 1.0 3.8 3.8
Vitamin A, IU (IU) 0.0 1.701 0.0 4649.466 35.56 4686.727 4686.727
Retinol (mcg) 0.0 0.851 0.0 0.0 0.0 0.851 0.851
Vitamin A, RAE (mcg_RAE) 0.0 0.851 0.0 233.891 2.54 237.281 237.281
Beta Carotene (mcg) 0.0 0.0 n/a 1056.052 20.32 1076.372 1076.372
Vitamin E (mg) 0.0 0.02 n/a 0.53 0.03 0.57 0.57
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 861.143 0.0 861.143 861.143
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 120.1 18.8 138.9 138.9
Thiamin (mg) 0.0 0.0 0.0 0.319 0.229 0.548 0.548
Riboflavin (mg) 0.0 0.026 0.009 0.106 0.076 0.217 0.217
Niacin (mg) 0.0 0.009 0.0 1.595 0.737 2.34 2.34
Pantothenic acid (mg) 0.0 0.026 0.017 n/a 0.254 0.297 0.297
Vitamin B-6 (mg) 0.0 0.0 0.0 0.142 0.178 0.32 0.32
Folate (mcg) 0.0 0.0 0.0 17.719 12.7 30.419 30.419
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.0 0.9 n/a 21.3 9.7 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Threonine (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Isoleucine (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Leucine (g) n/a n/a 0.009 n/a 0.025 0.034 0.034
Lysine (g) n/a n/a 0.0 n/a 0.051 0.051 0.051
Methionine (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Tyrosine (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Valine (g) n/a n/a 0.009 n/a 0.025 0.034 0.034
Arginine (g) n/a n/a 0.009 n/a 0.025 0.034 0.034
Histidine (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Alanine (g) n/a n/a 0.009 n/a 0.051 0.059 0.059
Aspartic acid (g) n/a n/a 0.009 n/a 0.203 0.212 0.212
Glutamic acid (g) n/a n/a 0.017 n/a 0.102 0.119 0.119
Glycine (g) n/a n/a 0.0 n/a 0.025 0.025 0.025
Proline (g) n/a n/a 0.009 n/a 0.025 0.034 0.034
Serine (g) n/a n/a 0.0 n/a 0.051 0.051 0.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.366 n/a 0.0 0.025 0.391 0.391
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.102 n/a 0.035 0.025 0.163 0.163
Polyunsaturated (g) 0.0 0.009 n/a 0.035 0.102 0.146 0.146