Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
TOUCH OF GARLIC SALT
OPTIONAL: SOUR CREAM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
1176.0g 		tomatoes
190.0g 		onion
99.0g 		carrots
108.58g 		potato
553.5g 		beef
24.95g 		pork
68.64g 		oleo
42.0g 		beef bouillon
5.0g 		chicken bouillon
5.0g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 10.7 1.48 1.09 1.01 11.18 4.66 14.96 0.07 0.06 0.1 0.18 45.49 45.49
Total Fat (g) 1.65 0.25 0.1 0.26 0.5 4.28 4.45 33.9 0.01 0.03 0.0 45.42 45.42
Carbohydrates (g) 84.79 7.6 9.25 10.4 96.7 0.0 0.0 0.29 0.0 0.02 4.06 213.11 213.11
Ash (g) 9.17 1.54 0.35 1.05 5.98 0.23 0.67 0.81 n/a n/a 0.12 19.92 19.92
Calories (kcal) 364.56 32.3 39.6 44.518 426.195 58.378 104.333 301.14 0.35 0.8 11.75 1383.924 1383.924
Starch (g) n/a n/a 0.0 1.55 85.46 n/a n/a n/a n/a n/a n/a 87.01 87.01
Sucrose (g) n/a 0.02 0.98 3.9 0.94 n/a n/a n/a n/a n/a n/a 5.84 5.84
Glucose (dextrose) (g) n/a 2.09 1.95 0.64 1.83 n/a n/a n/a n/a n/a n/a 6.51 6.51
Fructose (g) n/a 2.41 1.28 0.6 1.49 n/a n/a n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1069.69 179.13 88.22 95.87 439.15 15.47 49.41 6.94 4.88 4.8 42.64 1996.19 1996.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 64.8 4.52 4.2 5.15 4.32 0.0 0.0 0.0 0.0 0.01 1.13 84.12 84.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.2 1.9 1.7 3.0 12.2 0.0 0.0 0.0 0.0 0.0 0.2 40.2 40.2
Calcium (mg) 176.4 58.9 22.77 35.831 66.42 1.746 3.432 1.26 0.3 0.2 3.29 370.55 370.55
Iron (mg) 21.4 1.84 0.21 0.33 4.32 0.48 0.53 0.03 0.01 0.01 0.01 29.16 29.16
Magnesium (mg) 199.92 20.9 9.9 13.03 127.305 4.74 15.101 1.26 0.1 0.05 2.82 395.126 395.126
Phosphorus (mg) 199.92 36.1 28.71 38.003 315.495 44.158 142.085 2.1 0.65 1.5 2.82 811.541 811.541
Potassium (mg) 1740.48 357.2 144.54 347.456 2330.235 76.341 288.974 7.56 2.7 4.3 58.28 5358.066 5358.066
Sodium (mg) 2281.44 271.7 3.96 74.92 33.21 14.47 30.888 396.06 16.3 15.9 0.47 3139.318 3139.318
Zinc (mg) 2.47 0.27 0.17 0.26 1.61 0.94 1.16 0.0 0.0 0.01 0.02 6.89 6.89
Copper (mg) 0.706 0.133 0.04 0.054 0.609 0.017 0.041 0.0 0.0 0.003 0.014 1.617 1.617
Manganese (mg) 3.41 0.152 0.129 0.152 0.83 0.002 0.007 n/a n/a n/a 0.005 4.687 4.687
Selenium (mcg) 5.9 0.2 0.5 0.1 1.7 3.5 24.3 0.0 0.0 0.0 0.0 36.2 36.2
Vitamin A, IU (IU) 282.24 222.3 1.98 18139.375 11.07 0.0 4.805 1499.82 n/a n/a 9.4 20170.99 20170.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.373 322.56 0.0 0.0 0.0 323.933 323.933
Vitamin A, RAE (mcg_RAE) 11.76 11.4 0.0 906.643 0.0 0.0 1.373 343.98 0.0 0.0 0.47 1275.626 1275.626
Beta Carotene (mcg) 176.4 133.0 0.99 8995.853 5.535 0.0 0.0 256.2 0.0 0.0 1.41 9569.388 9569.388
Vitamin E (mg) 0.35 1.29 0.02 0.72 0.06 n/a 0.12 3.78 0.0 0.0 0.07 6.41 6.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5257.3 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5258.386 5258.386
Lutein + zeaxanthin (mcg) 0.0 163.4 3.96 277.965 44.28 0.0 0.0 0.0 0.0 0.0 4.23 493.835 493.835
Tocopherol, beta (mg) n/a 0.02 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 48.2 17.7 7.3 6.4 109.0 0.0 0.2 0.1 0.0 0.0 21.6 210.6 210.6
Thiamin (mg) 0.118 0.095 0.05 0.076 0.443 0.025 0.59 0.004 0.0 0.0 0.014 1.414 1.414
Riboflavin (mg) 0.47 0.114 0.03 0.065 0.166 0.04 0.185 0.017 0.001 0.002 0.005 1.095 1.095
Niacin (mg) 1.882 1.349 0.119 1.064 5.812 0.806 3.459 0.008 0.039 0.069 0.047 14.653 14.653
Pantothenic acid (mg) 1.882 0.228 0.119 0.293 1.661 0.08 0.529 0.0 n/a n/a 0.047 4.837 4.837
Vitamin B-6 (mg) 0.706 0.209 0.119 0.152 1.661 0.097 0.323 0.004 0.001 0.001 0.024 3.295 3.295
Folate (mcg) 352.8 15.2 18.81 20.63 88.56 1.497 4.805 0.42 0.1 0.1 6.11 509.032 509.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.74 0.36 0.04 0.0 0.01 0.0 1.15 1.15
Choline (mg) 88.2 13.3 6.0 9.6 67.0 19.5 n/a 5.2 0.1 0.2 2.4 211.5 211.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.019 0.01 0.011 0.166 0.052 0.192 n/a n/a n/a n/a 0.568 0.568
Threonine (g) 0.353 0.076 0.02 0.206 0.443 0.205 0.686 n/a n/a n/a n/a 1.989 1.989
Isoleucine (g) 0.353 0.038 0.01 0.087 0.443 0.21 0.7 n/a n/a n/a n/a 1.84 1.84
Leucine (g) 0.47 0.057 0.03 0.109 0.664 0.369 1.201 n/a n/a n/a n/a 2.9 2.9
Lysine (g) 0.353 0.057 0.04 0.109 0.72 0.389 1.345 n/a n/a n/a n/a 3.012 3.012
Methionine (g) 0.118 0.019 0.0 0.022 0.166 0.12 0.398 n/a n/a n/a n/a 0.842 0.842
Cystine (g) 0.118 0.019 0.0 0.087 0.166 0.052 0.192 n/a n/a n/a n/a 0.634 0.634
Phenylalanine (g) 0.353 0.057 0.03 0.065 0.498 0.182 0.597 n/a n/a n/a n/a 1.782 1.782
Tyrosine (g) 0.235 0.038 0.01 0.043 0.443 0.157 0.522 n/a n/a n/a n/a 1.448 1.448
Valine (g) 0.353 0.038 0.02 0.076 0.664 0.227 0.81 n/a n/a n/a n/a 2.188 2.188
Arginine (g) 0.235 0.038 0.099 0.098 0.554 0.294 0.934 n/a n/a n/a n/a 2.251 2.251
Histidine (g) 0.118 0.038 0.01 0.043 0.277 0.16 0.597 n/a n/a n/a n/a 1.243 1.243
Alanine (g) 0.353 0.057 0.02 0.119 0.332 0.282 0.872 n/a n/a n/a n/a 2.035 2.035
Aspartic acid (g) 0.823 0.304 0.089 0.206 2.823 0.427 1.387 n/a n/a n/a n/a 6.059 6.059
Glutamic acid (g) 2.822 0.912 0.257 0.402 1.937 0.701 2.341 n/a n/a n/a n/a 9.372 9.372
Glycine (g) 0.235 0.038 0.03 0.054 0.332 0.254 0.714 n/a n/a n/a n/a 1.658 1.658
Proline (g) 0.235 0.038 0.01 0.054 0.387 0.207 0.604 n/a n/a n/a n/a 1.536 1.536
Serine (g) 0.353 0.057 0.02 0.054 0.498 0.18 0.618 n/a n/a n/a n/a 1.779 1.779
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.466 37.752 0.0 0.0 0.0 0.0 54.218 54.218
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 6.254 n/a n/a n/a 6.254 6.254
Saturated Fat (g) 0.235 0.038 0.04 0.043 0.166 1.724 1.538 6.38 0.006 0.008 0.0 10.177 10.177
Phytosterols (mg) n/a n/a 14.85 n/a 27.675 n/a n/a n/a n/a n/a n/a 42.525 42.525
Monounsaturated Fat (g) 0.353 0.038 0.01 0.011 0.0 1.851 2.011 16.33 0.005 0.012 0.0 20.62 20.62
Polyunsaturated (g) 0.588 0.095 0.02 0.13 0.221 0.157 0.48 10.206 0.001 0.006 0.0 11.904 11.904