Receta Aunt Phyllis' Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	clams 348.0g	shrimp -- 226.8g	scallops -- 226.8g	alaska 226.8g	leeks -- 39.16g	onion -- 144.0g	garlic garlic -- 7.83g	olive oil 40.5g	water 711.0g	wine 236.0g	tomatoes 600.0g	saffron 1.4g	parsley 2.38g	thyme 1.0g	sauce pepper 1.25g	Total Per Serving	Total for Recipe
Protein (g)	44.44	46.06	38.06	27.9	0.59	1.58	0.5	0.0	0.0	0.17	4.68	0.16	0.07	0.09	0.02	164.31	164.31
Total Fat (g)	3.38	3.92	1.72	1.81	0.12	0.14	0.04	40.5	0.0	0.0	0.78	0.08	0.02	0.07	0.01	52.6	52.6
Carbohydrates (g)	8.94	2.06	5.35	0.0	5.54	13.45	2.59	0.0	0.0	6.42	24.0	0.92	0.15	0.64	0.01	70.07	70.07
Ash (g)	6.51	2.72	3.47	3.4	0.41	0.5	0.12	0.0	0.71	0.57	4.86	0.08	0.05	0.12	n/a	23.52	23.52
Calories (kcal)	257.52	240.408	199.584	127.008	23.888	57.6	11.667	358.02	0.0	195.88	102.0	4.34	0.855	2.76	0.15	1581.679	1581.679
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.43	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	1.49	1.49
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.84	n/a	n/a	n/a	n/a	6.6	n/a	n/a	n/a	n/a	9.44	9.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.86	n/a	n/a	n/a	n/a	7.62	n/a	n/a	n/a	n/a	9.48	9.48
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	24.5	0.0	0.0	0.0	0.0	0.0	24.5	24.5
Water (g)	284.73	172.05	178.2	190.51	32.5	128.32	4.59	0.0	710.29	204.33	565.68	0.17	2.08	0.08	1.19	2474.72	2474.72
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	1.53	6.11	0.08	0.0	0.0	1.86	14.28	n/a	0.02	0.02	0.0	23.89	23.89
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.7	2.4	0.2	0.0	0.0	0.0	6.0	0.1	0.1	0.4	0.0	9.8	9.8
Calcium (mg)	160.08	117.936	54.432	79.38	23.104	33.12	14.172	0.405	21.33	18.88	186.0	1.554	3.278	18.9	0.15	732.721	732.721
Iron (mg)	48.65	5.47	0.66	11.11	0.82	0.3	0.13	0.23	0.0	0.87	5.82	0.16	0.15	1.24	0.01	75.62	75.62
Magnesium (mg)	31.32	83.916	127.008	n/a	10.965	14.4	1.958	0.0	7.11	25.96	66.0	3.696	1.188	2.2	0.15	375.87	375.87
Phosphorus (mg)	588.12	464.94	496.692	358.344	13.706	41.76	11.98	0.0	0.0	47.2	114.0	3.528	1.378	2.01	0.288	2143.945	2143.945
Potassium (mg)	1092.72	419.58	730.296	n/a	70.488	210.24	31.398	0.405	0.0	233.64	1128.0	24.136	13.158	8.14	1.6	3963.801	3963.801
Sodium (mg)	194.88	335.664	365.148	n/a	7.832	5.76	1.331	0.81	28.44	11.8	858.0	2.072	1.33	0.55	7.913	1821.53	1821.53
Zinc (mg)	4.77	2.52	2.15	3.24	0.05	0.24	0.09	0.0	0.07	0.31	0.84	0.02	0.03	0.06	0.0	14.39	14.39
Copper (mg)	1.183	0.59	0.113	0.839	0.047	0.058	0.023	0.0	0.071	0.024	0.42	0.005	0.004	0.009	0.001	3.386	3.386
Manganese (mg)	1.74	0.113	0.204	0.045	0.188	0.187	0.131	0.0	0.0	0.283	0.48	0.398	0.004	0.079	n/a	3.852	3.852
Selenium (mcg)	84.6	86.2	50.3	n/a	0.4	0.7	1.1	0.0	0.0	0.5	0.6	0.1	0.0	0.0	0.0	224.5	224.5
Vitamin A, IU (IU)	1044.0	408.24	113.4	0.0	652.797	2.88	0.705	0.0	0.0	0.0	702.0	7.42	200.07	38.0	n/a	3169.512	3169.512
Retinol (mcg)	313.2	122.472	34.02	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	469.692	469.692
Vitamin A, RAE (mcg_RAE)	313.2	122.472	34.02	n/a	32.503	0.0	0.0	0.0	0.0	0.0	36.0	0.378	9.999	1.9	1.025	551.497	551.497
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	391.6	1.44	0.392	0.0	0.0	0.0	420.0	n/a	120.033	22.64	11.488	967.592	967.592
Vitamin E (mg)	1.08	2.49	0.0	n/a	0.36	0.03	0.01	5.81	0.0	0.0	4.08	n/a	0.02	0.07	0.0	13.95	13.95
Vitamin D (IU)	13.92	344.736	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	358.656	358.656
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	16602.0	n/a	0.0	0.0	0.0	16602.0	16602.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	744.04	5.76	1.253	0.0	0.0	0.0	516.0	n/a	132.074	8.62	0.125	1407.872	1407.872
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.06	n/a	0.0	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	0.0	0.23	0.0	n/a	n/a	0.0	n/a	0.34	n/a	n/a	0.3	n/a	0.01	n/a	n/a	0.88	0.88
Tocopherol, delta (mg)	0.03	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	45.2	4.5	6.8	0.0	4.7	10.7	2.4	0.0	0.0	0.0	55.8	1.1	3.2	0.5	0.1	135.0	135.0
Thiamin (mg)	0.278	0.068	0.023	0.068	0.023	0.072	0.016	0.0	0.0	0.024	0.3	0.002	0.002	0.005	0.0	0.881	0.881
Riboflavin (mg)	0.731	0.068	0.159	0.091	0.012	0.043	0.009	0.0	0.0	0.047	0.36	0.004	0.002	0.004	0.001	1.53	1.53
Niacin (mg)	6.16	5.783	2.608	4.536	0.157	0.173	0.055	0.0	0.0	0.401	4.26	0.02	0.031	0.049	0.002	24.236	24.236
Pantothenic acid (mg)	1.253	0.635	0.318	n/a	0.055	0.173	0.047	0.0	0.0	0.094	0.72	n/a	0.01	n/a	n/a	3.304	3.304
Vitamin B-6 (mg)	0.209	0.227	0.34	n/a	0.09	0.173	0.097	0.0	0.0	0.118	0.66	0.014	0.002	0.006	0.002	1.937	1.937
Folate (mcg)	55.68	6.804	36.288	n/a	25.062	27.36	0.235	0.0	0.0	2.36	48.0	1.302	3.61	2.74	0.013	209.454	209.454
Vitamin B-12 (mcg)	172.05	2.63	3.47	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	178.15	178.15
Choline (mg)	226.2	183.5	147.4	n/a	3.7	8.8	1.8	0.1	0.0	11.8	42.0	n/a	0.3	0.4	0.0	626.1	626.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.013	0.013	0.013
Tryptophan (g)	0.487	0.635	0.431	n/a	0.004	0.014	0.005	0.0	n/a	n/a	0.06	n/a	0.001	0.002	n/a	1.64	1.64
Threonine (g)	1.914	1.86	1.633	n/a	0.023	0.029	0.013	0.0	n/a	n/a	0.24	n/a	0.003	0.003	n/a	5.717	5.717
Isoleucine (g)	1.949	2.245	1.656	n/a	0.02	0.014	0.017	0.0	n/a	n/a	0.12	n/a	0.003	0.005	n/a	6.029	6.029
Leucine (g)	3.132	3.651	2.676	n/a	0.039	0.043	0.024	0.0	n/a	n/a	0.18	n/a	0.005	0.004	n/a	9.755	9.755
Lysine (g)	3.306	4.014	2.835	n/a	0.031	0.058	0.021	0.0	n/a	n/a	0.18	n/a	0.004	0.002	n/a	10.452	10.452
Methionine (g)	1.009	1.293	0.862	n/a	0.008	0.0	0.006	0.0	n/a	n/a	0.06	n/a	0.001	n/a	n/a	3.239	3.239
Cystine (g)	0.592	0.522	0.499	n/a	0.012	0.0	0.005	0.0	n/a	n/a	0.06	n/a	0.0	n/a	n/a	1.69	1.69
Phenylalanine (g)	1.601	1.95	1.361	n/a	0.023	0.043	0.014	0.0	n/a	n/a	0.18	n/a	0.004	n/a	n/a	5.176	5.176
Tyrosine (g)	1.427	1.542	1.225	n/a	0.016	0.014	0.006	0.0	n/a	n/a	0.12	n/a	0.002	n/a	n/a	4.352	4.352
Valine (g)	1.949	2.177	1.656	n/a	0.023	0.029	0.023	0.0	n/a	n/a	0.12	n/a	0.004	0.005	n/a	5.986	5.986
Arginine (g)	3.236	4.037	2.767	n/a	0.031	0.144	0.049	0.0	n/a	n/a	0.12	n/a	0.003	n/a	n/a	10.388	10.388
Histidine (g)	0.87	0.93	0.726	n/a	0.012	0.014	0.009	0.0	n/a	n/a	0.12	n/a	0.001	n/a	n/a	2.682	2.682
Alanine (g)	2.68	2.608	2.313	n/a	0.027	0.029	0.01	0.0	n/a	n/a	0.18	n/a	0.005	n/a	n/a	7.852	7.852
Aspartic acid (g)	4.28	4.763	3.674	n/a	0.055	0.13	0.038	0.0	n/a	n/a	0.96	n/a	0.007	n/a	n/a	13.907	13.907
Glutamic acid (g)	6.055	7.87	5.171	n/a	0.09	0.374	0.063	0.0	n/a	n/a	2.88	n/a	0.006	n/a	n/a	22.51	22.51
Glycine (g)	2.784	2.79	2.381	n/a	0.027	0.043	0.016	0.0	n/a	n/a	0.12	n/a	0.004	n/a	n/a	8.165	8.165
Proline (g)	1.81	1.52	1.565	n/a	0.027	0.014	0.008	0.0	n/a	n/a	0.12	n/a	0.005	n/a	n/a	5.069	5.069
Serine (g)	1.984	1.814	1.701	n/a	0.035	0.029	0.015	0.0	n/a	n/a	0.18	n/a	0.003	n/a	n/a	5.761	5.761
Cholesterol (mg)	118.32	344.736	74.844	92.988	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	630.888	630.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.313	0.748	0.181	0.454	0.016	0.058	0.007	5.593	0.0	0.0	0.12	0.022	0.003	0.027	0.001	7.544	7.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	21.6	n/a	89.505	n/a	n/a	n/a	n/a	0.119	1.63	n/a	112.854	112.854
Monounsaturated Fat (g)	0.278	0.567	0.091	n/a	0.0	0.014	0.001	29.549	0.0	0.0	0.12	0.006	0.007	0.005	0.001	30.639	30.639
Polyunsaturated (g)	0.974	1.52	0.59	0.454	0.067	0.029	0.02	4.261	0.0	0.0	0.3	0.029	0.003	0.012	0.005	8.262	8.262