Receta Aunt Phyllis' Bouillabaisse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
2 Tbsp. Pernod -- (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clams
348.0g 		shrimp --
226.8g 		scallops --
226.8g 		alaska
226.8g 		leeks --
39.16g 		onion --
144.0g 		garlic garlic --
7.83g 		olive oil
40.5g 		water
711.0g 		wine
236.0g 		tomatoes
600.0g 		saffron
1.4g 		parsley
2.38g 		thyme
1.0g 		sauce pepper
1.25g 		Total Per Serving Total for Recipe
Protein (g) 44.44 46.06 38.06 27.9 0.59 1.58 0.5 0.0 0.0 0.17 4.68 0.16 0.07 0.09 0.02 164.31 164.31
Total Fat (g) 3.38 3.92 1.72 1.81 0.12 0.14 0.04 40.5 0.0 0.0 0.78 0.08 0.02 0.07 0.01 52.6 52.6
Carbohydrates (g) 8.94 2.06 5.35 0.0 5.54 13.45 2.59 0.0 0.0 6.42 24.0 0.92 0.15 0.64 0.01 70.07 70.07
Ash (g) 6.51 2.72 3.47 3.4 0.41 0.5 0.12 0.0 0.71 0.57 4.86 0.08 0.05 0.12 n/a 23.52 23.52
Calories (kcal) 257.52 240.408 199.584 127.008 23.888 57.6 11.667 358.02 0.0 195.88 102.0 4.34 0.855 2.76 0.15 1581.679 1581.679
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.43 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 1.49 1.49
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.84 n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 9.44 9.44
Fructose (g) n/a n/a n/a n/a n/a 1.86 n/a n/a n/a n/a 7.62 n/a n/a n/a n/a 9.48 9.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 24.5 24.5
Water (g) 284.73 172.05 178.2 190.51 32.5 128.32 4.59 0.0 710.29 204.33 565.68 0.17 2.08 0.08 1.19 2474.72 2474.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 1.53 6.11 0.08 0.0 0.0 1.86 14.28 n/a 0.02 0.02 0.0 23.89 23.89
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.7 2.4 0.2 0.0 0.0 0.0 6.0 0.1 0.1 0.4 0.0 9.8 9.8
Calcium (mg) 160.08 117.936 54.432 79.38 23.104 33.12 14.172 0.405 21.33 18.88 186.0 1.554 3.278 18.9 0.15 732.721 732.721
Iron (mg) 48.65 5.47 0.66 11.11 0.82 0.3 0.13 0.23 0.0 0.87 5.82 0.16 0.15 1.24 0.01 75.62 75.62
Magnesium (mg) 31.32 83.916 127.008 n/a 10.965 14.4 1.958 0.0 7.11 25.96 66.0 3.696 1.188 2.2 0.15 375.87 375.87
Phosphorus (mg) 588.12 464.94 496.692 358.344 13.706 41.76 11.98 0.0 0.0 47.2 114.0 3.528 1.378 2.01 0.288 2143.945 2143.945
Potassium (mg) 1092.72 419.58 730.296 n/a 70.488 210.24 31.398 0.405 0.0 233.64 1128.0 24.136 13.158 8.14 1.6 3963.801 3963.801
Sodium (mg) 194.88 335.664 365.148 n/a 7.832 5.76 1.331 0.81 28.44 11.8 858.0 2.072 1.33 0.55 7.913 1821.53 1821.53
Zinc (mg) 4.77 2.52 2.15 3.24 0.05 0.24 0.09 0.0 0.07 0.31 0.84 0.02 0.03 0.06 0.0 14.39 14.39
Copper (mg) 1.183 0.59 0.113 0.839 0.047 0.058 0.023 0.0 0.071 0.024 0.42 0.005 0.004 0.009 0.001 3.386 3.386
Manganese (mg) 1.74 0.113 0.204 0.045 0.188 0.187 0.131 0.0 0.0 0.283 0.48 0.398 0.004 0.079 n/a 3.852 3.852
Selenium (mcg) 84.6 86.2 50.3 n/a 0.4 0.7 1.1 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 224.5 224.5
Vitamin A, IU (IU) 1044.0 408.24 113.4 0.0 652.797 2.88 0.705 0.0 0.0 0.0 702.0 7.42 200.07 38.0 n/a 3169.512 3169.512
Retinol (mcg) 313.2 122.472 34.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 469.692 469.692
Vitamin A, RAE (mcg_RAE) 313.2 122.472 34.02 n/a 32.503 0.0 0.0 0.0 0.0 0.0 36.0 0.378 9.999 1.9 1.025 551.497 551.497
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 391.6 1.44 0.392 0.0 0.0 0.0 420.0 n/a 120.033 22.64 11.488 967.592 967.592
Vitamin E (mg) 1.08 2.49 0.0 n/a 0.36 0.03 0.01 5.81 0.0 0.0 4.08 n/a 0.02 0.07 0.0 13.95 13.95
Vitamin D (IU) 13.92 344.736 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 358.656 358.656
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 16602.0 n/a 0.0 0.0 0.0 16602.0 16602.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 744.04 5.76 1.253 0.0 0.0 0.0 516.0 n/a 132.074 8.62 0.125 1407.872 1407.872
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a n/a 0.06 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.23 0.0 n/a n/a 0.0 n/a 0.34 n/a n/a 0.3 n/a 0.01 n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 45.2 4.5 6.8 0.0 4.7 10.7 2.4 0.0 0.0 0.0 55.8 1.1 3.2 0.5 0.1 135.0 135.0
Thiamin (mg) 0.278 0.068 0.023 0.068 0.023 0.072 0.016 0.0 0.0 0.024 0.3 0.002 0.002 0.005 0.0 0.881 0.881
Riboflavin (mg) 0.731 0.068 0.159 0.091 0.012 0.043 0.009 0.0 0.0 0.047 0.36 0.004 0.002 0.004 0.001 1.53 1.53
Niacin (mg) 6.16 5.783 2.608 4.536 0.157 0.173 0.055 0.0 0.0 0.401 4.26 0.02 0.031 0.049 0.002 24.236 24.236
Pantothenic acid (mg) 1.253 0.635 0.318 n/a 0.055 0.173 0.047 0.0 0.0 0.094 0.72 n/a 0.01 n/a n/a 3.304 3.304
Vitamin B-6 (mg) 0.209 0.227 0.34 n/a 0.09 0.173 0.097 0.0 0.0 0.118 0.66 0.014 0.002 0.006 0.002 1.937 1.937
Folate (mcg) 55.68 6.804 36.288 n/a 25.062 27.36 0.235 0.0 0.0 2.36 48.0 1.302 3.61 2.74 0.013 209.454 209.454
Vitamin B-12 (mcg) 172.05 2.63 3.47 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.15 178.15
Choline (mg) 226.2 183.5 147.4 n/a 3.7 8.8 1.8 0.1 0.0 11.8 42.0 n/a 0.3 0.4 0.0 626.1 626.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.013
Tryptophan (g) 0.487 0.635 0.431 n/a 0.004 0.014 0.005 0.0 n/a n/a 0.06 n/a 0.001 0.002 n/a 1.64 1.64
Threonine (g) 1.914 1.86 1.633 n/a 0.023 0.029 0.013 0.0 n/a n/a 0.24 n/a 0.003 0.003 n/a 5.717 5.717
Isoleucine (g) 1.949 2.245 1.656 n/a 0.02 0.014 0.017 0.0 n/a n/a 0.12 n/a 0.003 0.005 n/a 6.029 6.029
Leucine (g) 3.132 3.651 2.676 n/a 0.039 0.043 0.024 0.0 n/a n/a 0.18 n/a 0.005 0.004 n/a 9.755 9.755
Lysine (g) 3.306 4.014 2.835 n/a 0.031 0.058 0.021 0.0 n/a n/a 0.18 n/a 0.004 0.002 n/a 10.452 10.452
Methionine (g) 1.009 1.293 0.862 n/a 0.008 0.0 0.006 0.0 n/a n/a 0.06 n/a 0.001 n/a n/a 3.239 3.239
Cystine (g) 0.592 0.522 0.499 n/a 0.012 0.0 0.005 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a 1.69 1.69
Phenylalanine (g) 1.601 1.95 1.361 n/a 0.023 0.043 0.014 0.0 n/a n/a 0.18 n/a 0.004 n/a n/a 5.176 5.176
Tyrosine (g) 1.427 1.542 1.225 n/a 0.016 0.014 0.006 0.0 n/a n/a 0.12 n/a 0.002 n/a n/a 4.352 4.352
Valine (g) 1.949 2.177 1.656 n/a 0.023 0.029 0.023 0.0 n/a n/a 0.12 n/a 0.004 0.005 n/a 5.986 5.986
Arginine (g) 3.236 4.037 2.767 n/a 0.031 0.144 0.049 0.0 n/a n/a 0.12 n/a 0.003 n/a n/a 10.388 10.388
Histidine (g) 0.87 0.93 0.726 n/a 0.012 0.014 0.009 0.0 n/a n/a 0.12 n/a 0.001 n/a n/a 2.682 2.682
Alanine (g) 2.68 2.608 2.313 n/a 0.027 0.029 0.01 0.0 n/a n/a 0.18 n/a 0.005 n/a n/a 7.852 7.852
Aspartic acid (g) 4.28 4.763 3.674 n/a 0.055 0.13 0.038 0.0 n/a n/a 0.96 n/a 0.007 n/a n/a 13.907 13.907
Glutamic acid (g) 6.055 7.87 5.171 n/a 0.09 0.374 0.063 0.0 n/a n/a 2.88 n/a 0.006 n/a n/a 22.51 22.51
Glycine (g) 2.784 2.79 2.381 n/a 0.027 0.043 0.016 0.0 n/a n/a 0.12 n/a 0.004 n/a n/a 8.165 8.165
Proline (g) 1.81 1.52 1.565 n/a 0.027 0.014 0.008 0.0 n/a n/a 0.12 n/a 0.005 n/a n/a 5.069 5.069
Serine (g) 1.984 1.814 1.701 n/a 0.035 0.029 0.015 0.0 n/a n/a 0.18 n/a 0.003 n/a n/a 5.761 5.761
Cholesterol (mg) 118.32 344.736 74.844 92.988 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 630.888 630.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.313 0.748 0.181 0.454 0.016 0.058 0.007 5.593 0.0 0.0 0.12 0.022 0.003 0.027 0.001 7.544 7.544
Phytosterols (mg) n/a n/a n/a n/a n/a 21.6 n/a 89.505 n/a n/a n/a n/a 0.119 1.63 n/a 112.854 112.854
Monounsaturated Fat (g) 0.278 0.567 0.091 n/a 0.0 0.014 0.001 29.549 0.0 0.0 0.12 0.006 0.007 0.005 0.001 30.639 30.639
Polyunsaturated (g) 0.974 1.52 0.59 0.454 0.067 0.029 0.02 4.261 0.0 0.0 0.3 0.029 0.003 0.012 0.005 8.262 8.262