Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream
19.17g 		baking soda
0.38g 		butter
9.46g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.35g 		flour
18.23g 		baking powder
0.77g 		sugar
9.17g 		cinnamon
0.22g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.08 0.0 1.03 0.0 1.88 0.0 0.01 0.01 0.99 4.4 52.8
Total Fat (g) 3.78 0.0 7.67 0.0 0.82 0.0 0.18 0.0 0.0 0.0 2.94 15.39 184.68
Carbohydrates (g) 0.55 0.0 0.01 16.66 0.06 0.04 13.91 0.0 8.99 0.17 1.45 41.85 502.2
Ash (g) 0.16 0.14 0.2 0.0 0.07 0.0 0.09 0.28 0.04 0.01 0.24 1.23 14.76
Calories (kcal) 36.992 0.0 67.816 64.5 11.745 1.008 66.354 0.0 34.833 0.535 33.908 317.691 3812.292
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 8.67 0.0 n/a 8.68 104.16
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.12 0.0 n/a 0.14 1.68
Fructose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.1 0.0 n/a 0.11 1.32
Lactose (g) 0.67 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.68 8.16
Maltose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 14.27 0.0 1.5 0.01 6.23 0.18 2.17 0.0 0.12 0.02 0.1 24.61 295.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.01 16.65 0.06 0.04 0.05 0.0 8.89 0.0 0.26 26.65 319.8
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.5 1.1 13.2
Calcium (mg) 21.083 0.0 2.27 0.167 4.353 0.039 2.734 0.0 7.608 2.171 3.996 44.421 533.052
Iron (mg) 0.03 0.0 0.0 0.0 0.15 0.0 0.85 0.0 0.07 0.02 0.21 1.33 15.96
Magnesium (mg) 1.917 0.0 0.189 0.0 0.986 0.042 4.01 0.0 0.825 0.13 12.844 20.943 251.316
Phosphorus (mg) 22.042 0.0 2.27 0.0 15.687 0.021 19.688 0.0 0.367 0.139 24.831 85.044 1020.528
Potassium (mg) 27.025 0.0 2.27 0.333 11.006 0.518 19.505 0.0 12.192 0.934 34.079 107.862 1294.344
Sodium (mg) 15.333 104.88 54.48 0.0 11.499 0.032 0.365 209.76 2.567 0.022 38.189 437.125 5245.5
Zinc (mg) 0.07 0.0 0.01 0.0 0.09 0.0 0.13 0.0 0.0 0.0 0.22 0.52 6.24
Copper (mg) 0.004 0.0 0.0 0.0 0.008 0.0 0.026 0.0 0.005 0.001 0.073 0.116 1.392
Manganese (mg) 0.002 0.0 0.0 0.0 0.003 0.001 0.124 0.0 0.006 0.038 0.111 0.284 3.408
Selenium (mcg) 0.5 0.0 0.1 0.1 2.6 0.0 6.2 0.0 0.1 0.0 0.4 10.0 120.0
Vitamin A, IU (IU) 110.4 0.0 236.364 0.0 39.999 0.0 0.0 0.0 0.0 0.639 0.285 387.687 4652.244
Retinol (mcg) 30.667 0.0 63.465 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 105.549 1266.588
Vitamin A, RAE (mcg_RAE) 31.05 0.0 64.695 0.0 11.499 0.0 0.0 0.0 0.0 0.033 0.0 107.276 1287.312
Beta Carotene (mcg) 4.983 0.0 14.944 0.0 0.821 0.0 0.0 0.0 0.0 0.243 0.171 21.163 253.956
Vitamin E (mg) 0.08 0.0 0.22 0.0 0.08 0.0 0.01 0.0 0.0 0.01 0.62 1.02 12.24
Vitamin D (IU) n/a n/a 5.297 n/a 2.875 n/a n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 3.281 0.0 0.0 0.481 1.199 32.147 385.764
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.04 n/a 0.07 n/a n/a 0.02 n/a 0.14 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.008 0.0 0.001 0.0 0.006 0.0 0.144 0.0 0.0 0.0 0.011 0.17 2.04
Riboflavin (mg) 0.033 0.0 0.003 0.003 0.039 0.0 0.089 0.0 0.0 0.0 0.011 0.179 2.148
Niacin (mg) 0.021 0.0 0.004 0.0 0.006 0.002 1.076 0.0 0.01 0.003 0.268 1.389 16.668
Pantothenic acid (mg) 0.065 0.0 0.01 0.0 0.118 0.0 0.08 0.0 0.012 0.001 0.069 0.356 4.272
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.011 0.0 0.007 0.0 0.004 0.0 0.017 0.052 0.624
Folate (mcg) 1.342 0.0 0.284 0.0 3.86 0.0 33.359 0.0 0.092 0.013 2.854 41.804 501.648
Vitamin B-12 (mcg) 0.05 0.0 0.02 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 3.7 0.0 1.8 0.0 20.6 n/a 1.9 0.0 0.2 0.0 3.1 31.3 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.073 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.008 n/a 0.001 n/a 0.014 n/a 0.024 n/a n/a 0.0 0.015 0.061 0.732
Threonine (g) 0.023 n/a 0.004 n/a 0.046 n/a 0.051 n/a n/a 0.0 0.034 0.158 1.896
Isoleucine (g) 0.027 n/a 0.005 n/a 0.055 n/a 0.066 n/a n/a 0.0 0.042 0.195 2.34
Leucine (g) 0.052 n/a 0.008 n/a 0.09 n/a 0.129 n/a n/a 0.001 0.078 0.357 4.284
Lysine (g) 0.044 n/a 0.007 n/a 0.075 n/a 0.042 n/a n/a 0.001 0.041 0.208 2.496
Methionine (g) 0.013 n/a 0.002 n/a 0.031 n/a 0.033 n/a n/a 0.0 0.013 0.093 1.116
Cystine (g) 0.006 n/a 0.001 n/a 0.022 n/a 0.04 n/a n/a 0.0 0.017 0.086 1.032
Phenylalanine (g) 0.025 n/a 0.004 n/a 0.056 n/a 0.095 n/a n/a 0.0 0.054 0.234 2.808
Tyrosine (g) 0.025 n/a 0.004 n/a 0.041 n/a 0.057 n/a n/a 0.0 0.039 0.165 1.98
Valine (g) 0.033 n/a 0.006 n/a 0.071 n/a 0.077 n/a n/a 0.0 0.053 0.239 2.868
Arginine (g) 0.019 n/a 0.003 n/a 0.067 n/a 0.077 n/a n/a 0.0 0.128 0.294 3.528
Histidine (g) 0.015 n/a 0.002 n/a 0.025 n/a 0.042 n/a n/a 0.0 0.027 0.112 1.344
Alanine (g) 0.019 n/a 0.003 n/a 0.061 n/a 0.06 n/a n/a 0.0 0.046 0.19 2.28
Aspartic acid (g) 0.042 n/a 0.006 n/a 0.109 n/a 0.08 n/a n/a 0.001 0.118 0.356 4.272
Glutamic acid (g) 0.109 n/a 0.017 n/a 0.138 n/a 0.634 n/a n/a 0.001 0.252 1.152 13.824
Glycine (g) 0.012 n/a 0.002 n/a 0.035 n/a 0.067 n/a n/a 0.0 0.061 0.177 2.124
Proline (g) 0.05 n/a 0.008 n/a 0.042 n/a 0.219 n/a n/a 0.001 0.05 0.369 4.428
Serine (g) 0.031 n/a 0.005 n/a 0.08 n/a 0.095 n/a n/a 0.0 0.053 0.263 3.156
Cholesterol (mg) 9.967 0.0 20.335 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 65.044 780.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.206 0.0 4.859 0.0 0.255 0.0 0.029 0.0 0.0 0.001 0.394 7.743 92.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 0.972 0.0 1.988 0.0 0.313 0.0 0.016 0.0 0.0 0.001 1.792 5.082 60.984
Polyunsaturated (g) 0.161 0.0 0.288 0.0 0.112 0.0 0.075 0.0 0.0 0.0 0.615 1.25 15.0