Receta Aunt Polly's Sweet Potato Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
potatoes
65.32g |
eggs
9.86g |
margarine
5.67g |
sugar
11.0g |
buttermilk
24.5g |
baking soda
0.12g |
nutmeg
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 1.24 | 0.01 | 0.01 | 0.81 | 0.0 | 0.0 | 3.1 | 31.0 |
| Total Fat (g) | 0.03 | 0.98 | 4.58 | 0.0 | 0.22 | 0.0 | 0.23 | 6.03 | 60.3 |
| Carbohydrates (g) | 13.14 | 0.08 | 0.04 | 10.79 | 1.17 | 0.0 | 0.0 | 25.22 | 252.2 |
| Ash (g) | 0.65 | 0.08 | 0.11 | 0.05 | 0.22 | 0.04 | 0.0 | 1.15 | 11.5 |
| Calories (kcal) | 56.173 | 14.094 | 40.654 | 41.8 | 9.8 | 0.0 | 1.989 | 164.51 | 1645.1 |
| Starch (g) | 8.26 | n/a | n/a | n/a | n/a | n/a | n/a | 8.26 | 82.6 |
| Sucrose (g) | 1.65 | 0.01 | n/a | 10.4 | n/a | n/a | n/a | 12.06 | 120.6 |
| Glucose (dextrose) (g) | 0.63 | 0.02 | n/a | 0.15 | n/a | n/a | n/a | 0.8 | 8.0 |
| Fructose (g) | 0.46 | 0.01 | n/a | 0.12 | n/a | n/a | n/a | 0.59 | 5.9 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.48 | 7.47 | 0.94 | 0.15 | 22.08 | 0.0 | 0.0 | 81.12 | 811.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 0.08 | 0.0 | 10.67 | 1.17 | 0.0 | 0.0 | 14.65 | 146.5 |
| Galactose (g) | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 19.595 | 5.224 | 0.17 | 9.13 | 28.42 | 0.0 | 0.0 | 62.539 | 625.39 |
| Iron (mg) | 0.4 | 0.18 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.67 | 6.7 |
| Magnesium (mg) | 16.329 | 1.183 | 0.17 | 0.99 | 2.695 | 0.0 | 0.0 | 21.367 | 213.67 |
| Phosphorus (mg) | 30.699 | 18.825 | 0.284 | 0.44 | 21.805 | 0.0 | 0.0 | 72.052 | 720.52 |
| Potassium (mg) | 220.118 | 13.207 | 1.021 | 14.63 | 36.995 | 0.0 | 0.0 | 285.971 | 2859.71 |
| Sodium (mg) | 35.924 | 13.798 | 53.468 | 3.08 | 25.725 | 31.464 | 0.0 | 163.46 | 1634.6 |
| Zinc (mg) | 0.2 | 0.11 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.41 | 4.1 |
| Copper (mg) | 0.098 | 0.01 | 0.0 | 0.006 | 0.002 | 0.0 | n/a | 0.116 | 1.16 |
| Manganese (mg) | 0.17 | 0.004 | n/a | 0.007 | 0.0 | 0.0 | n/a | 0.18 | 1.8 |
| Selenium (mcg) | 0.4 | 3.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 4.1 | 41.0 |
| Vitamin A, IU (IU) | 9266.517 | 47.999 | 202.476 | 0.0 | 6.37 | 0.0 | 0.0 | 9523.362 | 95233.62 |
| Retinol (mcg) | 0.0 | 13.7 | 43.546 | 0.0 | 1.715 | 0.0 | 0.0 | 58.96 | 589.6 |
| Vitamin A, RAE (mcg_RAE) | 463.097 | 13.798 | 46.437 | 0.0 | 1.715 | 0.0 | 0.0 | 525.048 | 5250.48 |
| Beta Carotene (mcg) | 5557.82 | 0.986 | 34.587 | 0.0 | 0.245 | 0.0 | 0.0 | 5593.638 | 55936.38 |
| Vitamin E (mg) | 0.17 | 0.1 | 0.51 | 0.0 | 0.01 | 0.0 | 0.0 | 0.79 | 7.9 |
| Vitamin D (IU) | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.623 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.623 | 326.23 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.05 | n/a | n/a | 0.01 | n/a | n/a | 0.06 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 18.0 |
| Thiamin (mg) | 0.052 | 0.007 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.067 | 0.67 |
| Riboflavin (mg) | 0.039 | 0.047 | 0.002 | 0.0 | 0.037 | 0.0 | 0.0 | 0.126 | 1.26 |
| Niacin (mg) | 0.366 | 0.007 | 0.001 | 0.012 | 0.015 | 0.0 | 0.0 | 0.401 | 4.01 |
| Pantothenic acid (mg) | 0.523 | 0.142 | 0.0 | 0.014 | 0.069 | 0.0 | 0.0 | 0.747 | 7.47 |
| Vitamin B-6 (mg) | 0.137 | 0.014 | 0.001 | 0.004 | 0.007 | 0.0 | 0.0 | 0.163 | 1.63 |
| Folate (mcg) | 7.185 | 4.632 | 0.057 | 0.11 | 1.225 | 0.0 | 0.0 | 13.209 | 132.09 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.19 | 1.9 |
| Choline (mg) | 8.0 | 24.7 | 0.7 | 0.3 | 3.9 | 0.0 | n/a | 37.7 | 377.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.02 | 0.017 | n/a | n/a | 0.01 | n/a | 0.0 | 0.046 | 0.46 |
| Threonine (g) | 0.052 | 0.055 | n/a | n/a | 0.039 | n/a | 0.0 | 0.147 | 1.47 |
| Isoleucine (g) | 0.039 | 0.066 | n/a | n/a | 0.049 | n/a | 0.0 | 0.154 | 1.54 |
| Leucine (g) | 0.059 | 0.107 | n/a | n/a | 0.081 | n/a | 0.0 | 0.247 | 2.47 |
| Lysine (g) | 0.046 | 0.09 | n/a | n/a | 0.069 | n/a | 0.0 | 0.204 | 2.04 |
| Methionine (g) | 0.02 | 0.037 | n/a | n/a | 0.02 | n/a | 0.0 | 0.077 | 0.77 |
| Cystine (g) | 0.013 | 0.027 | n/a | n/a | 0.007 | n/a | 0.0 | 0.047 | 0.47 |
| Phenylalanine (g) | 0.059 | 0.067 | n/a | n/a | 0.042 | n/a | 0.0 | 0.167 | 1.67 |
| Tyrosine (g) | 0.02 | 0.049 | n/a | n/a | 0.034 | n/a | 0.0 | 0.103 | 1.03 |
| Valine (g) | 0.059 | 0.085 | n/a | n/a | 0.059 | n/a | 0.0 | 0.202 | 2.02 |
| Arginine (g) | 0.039 | 0.081 | n/a | n/a | 0.032 | n/a | 0.0 | 0.152 | 1.52 |
| Histidine (g) | 0.02 | 0.031 | n/a | n/a | 0.025 | n/a | 0.0 | 0.075 | 0.75 |
| Alanine (g) | 0.052 | 0.073 | n/a | n/a | 0.029 | n/a | 0.0 | 0.155 | 1.55 |
| Aspartic acid (g) | 0.248 | 0.131 | n/a | n/a | 0.064 | n/a | 0.0 | 0.443 | 4.43 |
| Glutamic acid (g) | 0.105 | 0.166 | n/a | n/a | 0.157 | n/a | 0.0 | 0.427 | 4.27 |
| Glycine (g) | 0.039 | 0.042 | n/a | n/a | 0.017 | n/a | 0.0 | 0.099 | 0.99 |
| Proline (g) | 0.033 | 0.05 | n/a | n/a | 0.081 | n/a | 0.0 | 0.164 | 1.64 |
| Serine (g) | 0.059 | 0.096 | n/a | n/a | 0.042 | n/a | 0.0 | 0.196 | 1.96 |
| Cholesterol (mg) | 0.0 | 41.691 | 0.0 | 0.0 | 0.98 | 0.0 | 0.0 | 42.671 | 426.71 |
| Trans Fat (g) | n/a | n/a | 0.844 | n/a | n/a | n/a | n/a | 0.844 | 8.44 |
| Saturated Fat (g) | 0.013 | 0.306 | 0.861 | 0.0 | 0.135 | 0.0 | 0.203 | 1.517 | 15.17 |
| Phytosterols (mg) | 7.838 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.838 | 78.38 |
| Monounsaturated Fat (g) | 0.0 | 0.376 | 2.204 | 0.0 | 0.061 | 0.0 | 0.011 | 2.652 | 26.52 |
| Polyunsaturated (g) | 0.007 | 0.134 | 1.378 | 0.0 | 0.007 | 0.0 | 0.0 | 1.526 | 15.26 |