Receta Aunt Rose Nesta's Waffles - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eggs
49.28g 		whiskey
9.33g 		vanilla
0.7g 		anise
0.35g 		sugar
41.67g 		shortening
22.78g 		salt
0.25g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 6.2 0.0 0.0 0.06 0.0 0.0 0.0 5.38 11.64 139.68
Total Fat (g) 4.9 0.0 0.0 0.06 0.0 22.78 0.0 0.51 28.24 338.88
Carbohydrates (g) 0.38 0.01 0.09 0.18 41.66 0.0 0.0 39.74 82.06 984.72
Ash (g) 0.42 n/a 0.0 0.02 0.0 0.0 0.25 0.24 0.94 11.28
Calories (kcal) 70.47 23.333 2.016 1.18 161.25 201.353 0.0 189.583 649.186 7790.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Maltose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 3.4 0.2 0.0 0.0 0.0 0.0 0.0 3.6 43.2
Water (g) 37.37 5.96 0.37 0.03 0.01 0.0 0.0 6.21 49.96 599.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.09 n/a 41.63 0.0 0.0 0.14 42.24 506.88
Galactose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 1.5 18.0
Calcium (mg) 26.118 0.0 0.077 2.261 0.417 0.0 0.06 7.813 36.746 440.952
Iron (mg) 0.9 0.0 0.0 0.13 0.0 0.0 0.0 2.42 3.46 41.52
Magnesium (mg) 5.914 0.0 0.084 0.595 0.0 0.0 0.003 11.458 18.053 216.636
Phosphorus (mg) 94.125 0.373 0.042 1.54 0.0 0.0 0.0 56.25 152.33 1827.96
Potassium (mg) 66.035 0.187 1.036 5.044 0.833 0.0 0.02 55.729 128.884 1546.608
Sodium (mg) 68.992 0.093 0.063 0.056 0.0 0.0 96.895 1.042 167.141 2005.692
Zinc (mg) 0.55 0.0 0.0 0.02 0.0 0.0 0.0 0.36 0.93 11.16
Copper (mg) 0.049 0.002 0.0 0.003 0.0 0.0 0.0 0.073 0.128 1.536
Manganese (mg) 0.02 n/a 0.002 0.008 0.0 n/a 0.0 0.354 0.384 4.608
Selenium (mcg) 15.6 0.0 0.0 0.0 0.3 0.0 0.0 17.7 33.5 402.0
Vitamin A, IU (IU) 239.994 n/a 0.0 1.089 0.0 0.0 0.0 0.0 241.082 2892.984
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 821.988
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.056 0.0 0.0 0.0 0.0 69.048 828.576
Beta Carotene (mcg) 4.928 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.928 59.136
Vitamin E (mg) 0.48 0.0 0.0 n/a 0.0 0.18 0.0 0.03 0.69 8.28
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 206.976
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 n/a 0.0 0.0 0.0 9.375 172.492 2069.904
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.05 0.6
Tocopherol, gamma (mg) 0.25 n/a n/a n/a n/a 6.71 n/a 0.2 7.15 85.8
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 3.8 n/a 0.01 3.82 45.84
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.034 0.001 0.0 0.001 0.0 0.0 0.0 0.411 0.448 5.376
Riboflavin (mg) 0.237 0.0 0.001 0.001 0.008 0.0 0.0 0.255 0.502 6.024
Niacin (mg) 0.034 0.001 0.003 0.011 0.0 0.0 0.0 3.073 3.122 37.464
Pantothenic acid (mg) 0.71 n/a 0.0 0.003 0.0 0.0 0.0 0.229 0.942 11.304
Vitamin B-6 (mg) 0.069 0.0 0.0 0.002 0.0 0.0 0.0 0.021 0.092 1.104
Folate (mcg) 23.162 0.0 0.0 0.035 0.0 0.0 0.0 95.313 118.509 1422.108
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 7.68
Choline (mg) 123.7 0.0 n/a n/a 0.0 n/a 0.0 5.4 129.2 1550.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) 0.084 n/a n/a n/a n/a 0.0 0.0 0.068 0.151 1.812
Threonine (g) 0.276 n/a n/a n/a n/a 0.0 0.0 0.146 0.422 5.064
Isoleucine (g) 0.33 n/a n/a n/a n/a 0.0 0.0 0.188 0.518 6.216
Leucine (g) 0.537 n/a n/a n/a n/a 0.0 0.0 0.37 0.907 10.884
Lysine (g) 0.448 n/a n/a n/a n/a 0.0 0.0 0.12 0.568 6.816
Methionine (g) 0.187 n/a n/a n/a n/a 0.0 0.0 0.094 0.281 3.372
Cystine (g) 0.133 n/a n/a n/a n/a 0.0 0.0 0.115 0.248 2.976
Phenylalanine (g) 0.335 n/a n/a n/a n/a 0.0 0.0 0.271 0.606 7.272
Tyrosine (g) 0.246 n/a n/a n/a n/a 0.0 0.0 0.161 0.408 4.896
Valine (g) 0.424 n/a n/a n/a n/a 0.0 0.0 0.219 0.643 7.716
Arginine (g) 0.404 n/a n/a n/a n/a 0.0 0.0 0.219 0.623 7.476
Histidine (g) 0.153 n/a n/a n/a n/a 0.0 0.0 0.12 0.273 3.276
Alanine (g) 0.365 n/a n/a n/a n/a 0.0 0.0 0.172 0.537 6.444
Aspartic acid (g) 0.655 n/a n/a n/a n/a 0.0 0.0 0.229 0.885 10.62
Glutamic acid (g) 0.828 n/a n/a n/a n/a 0.0 0.0 1.813 2.64 31.68
Glycine (g) 0.212 n/a n/a n/a n/a 0.0 0.0 0.193 0.405 4.86
Proline (g) 0.251 n/a n/a n/a n/a 0.0 0.0 0.625 0.876 10.512
Serine (g) 0.478 n/a n/a n/a n/a 0.0 0.0 0.271 0.749 8.988
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 2501.448
Trans Fat (g) n/a n/a n/a n/a n/a 7.612 n/a n/a 7.612 91.344
Saturated Fat (g) 1.528 0.0 0.0 0.002 0.0 5.293 0.0 0.083 6.907 82.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.0 0.034 0.0 14.676 0.0 0.047 16.634 199.608
Polyunsaturated (g) 0.67 0.0 0.0 0.011 0.0 1.588 0.0 0.214 2.482 29.784