Receta Aunt Rosie's Killer Chocolate Flan - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chocolate
11.81g |
milk
20.33g |
milk
95.5g |
eggs
16.43g |
vanilla
0.35g |
sugar
16.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.52 | 0.69 | 7.55 | 2.07 | 0.0 | 0.0 | 11.83 | 141.96 |
| Total Fat (g) | 6.18 | 0.2 | 8.31 | 1.63 | 0.0 | 0.0 | 16.32 | 195.84 |
| Carbohydrates (g) | 3.52 | 1.01 | 51.95 | 0.13 | 0.04 | 16.66 | 73.33 | 879.96 |
| Ash (g) | 0.43 | 0.15 | 1.75 | 0.14 | 0.0 | 0.0 | 2.47 | 29.64 |
| Calories (kcal) | 59.181 | 8.54 | 306.555 | 23.49 | 1.008 | 64.5 | 463.274 | 5559.288 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | 0.03 | 0.36 |
| Fructose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Lactose (g) | n/a | 1.06 | n/a | 0.02 | n/a | n/a | 1.08 | 12.96 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.16 | 18.28 | 25.94 | 12.46 | 0.18 | 0.01 | 57.03 | 684.36 |
| Caffeine (mg) | 9.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.45 | 113.4 |
| Theobromine (mg) | 153.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.208 | 1838.496 |
| Sugars (g) | 0.11 | 1.06 | 51.95 | 0.13 | 0.04 | 16.65 | 69.94 | 839.28 |
| Galactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Calcium (mg) | 11.931 | 24.197 | 271.22 | 8.706 | 0.039 | 0.167 | 316.259 | 3795.108 |
| Iron (mg) | 2.06 | 0.01 | 0.18 | 0.3 | 0.0 | 0.0 | 2.55 | 30.6 |
| Magnesium (mg) | 38.627 | 2.237 | 24.83 | 1.971 | 0.042 | 0.0 | 67.707 | 812.484 |
| Phosphorus (mg) | 47.25 | 19.317 | 241.615 | 31.375 | 0.021 | 0.0 | 339.578 | 4074.936 |
| Potassium (mg) | 98.044 | 30.5 | 354.305 | 22.012 | 0.518 | 0.333 | 505.712 | 6068.544 |
| Sodium (mg) | 2.835 | 8.947 | 121.285 | 22.997 | 0.032 | 0.0 | 156.096 | 1873.152 |
| Zinc (mg) | 1.14 | 0.09 | 0.9 | 0.18 | 0.0 | 0.0 | 2.3 | 27.6 |
| Copper (mg) | 0.382 | 0.002 | 0.019 | 0.016 | 0.0 | 0.0 | 0.419 | 5.028 |
| Manganese (mg) | 0.493 | 0.0 | 0.01 | 0.007 | 0.001 | 0.0 | 0.51 | 6.12 |
| Selenium (mcg) | 1.0 | 0.7 | 14.1 | 5.2 | 0.0 | 0.1 | 21.1 | 253.2 |
| Vitamin A, IU (IU) | 0.0 | 39.853 | 254.985 | 79.998 | 0.0 | 0.0 | 374.836 | 4498.032 |
| Retinol (mcg) | 0.0 | 11.793 | 69.715 | 22.833 | 0.0 | 0.0 | 104.341 | 1252.092 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.793 | 70.67 | 22.997 | 0.0 | 0.0 | 105.461 | 1265.532 |
| Beta Carotene (mcg) | 0.0 | 0.407 | 13.37 | 1.643 | 0.0 | 0.0 | 15.419 | 185.028 |
| Vitamin E (mg) | 0.05 | 0.0 | 0.15 | 0.16 | 0.0 | 0.0 | 0.36 | 4.32 |
| Vitamin D (IU) | n/a | 10.573 | n/a | 5.749 | n/a | n/a | 16.323 | 195.876 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.489 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 58.861 | 706.332 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.69 | 0.0 | n/a | 0.08 | n/a | n/a | 0.77 | 9.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.018 | 0.004 | 0.086 | 0.011 | 0.0 | 0.0 | 0.119 | 1.428 |
| Riboflavin (mg) | 0.012 | 0.039 | 0.401 | 0.079 | 0.0 | 0.003 | 0.534 | 6.408 |
| Niacin (mg) | 0.161 | 0.018 | 0.201 | 0.011 | 0.002 | 0.0 | 0.393 | 4.716 |
| Pantothenic acid (mg) | 0.02 | 0.073 | 0.716 | 0.237 | 0.0 | 0.0 | 1.046 | 12.552 |
| Vitamin B-6 (mg) | 0.004 | 0.008 | 0.048 | 0.023 | 0.0 | 0.0 | 0.083 | 0.996 |
| Folate (mcg) | 3.308 | 1.017 | 10.505 | 7.721 | 0.0 | 0.0 | 22.55 | 270.6 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.42 | 0.21 | 0.0 | 0.0 | 0.72 | 8.64 |
| Choline (mg) | 5.4 | 3.6 | 85.1 | 41.2 | n/a | 0.0 | 135.3 | 1623.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.015 | 0.008 | 0.105 | 0.028 | n/a | n/a | 0.156 | 1.872 |
| Threonine (g) | 0.044 | 0.018 | 0.344 | 0.092 | n/a | n/a | 0.498 | 5.976 |
| Isoleucine (g) | 0.048 | 0.039 | 0.458 | 0.11 | n/a | n/a | 0.656 | 7.872 |
| Leucine (g) | 0.083 | 0.077 | 0.745 | 0.179 | n/a | n/a | 1.084 | 13.008 |
| Lysine (g) | 0.056 | 0.059 | 0.602 | 0.149 | n/a | n/a | 0.866 | 10.392 |
| Methionine (g) | 0.017 | 0.016 | 0.191 | 0.062 | n/a | n/a | 0.286 | 3.432 |
| Cystine (g) | 0.027 | 0.024 | 0.067 | 0.044 | n/a | n/a | 0.163 | 1.956 |
| Phenylalanine (g) | 0.063 | 0.035 | 0.363 | 0.112 | n/a | n/a | 0.572 | 6.864 |
| Tyrosine (g) | 0.051 | 0.028 | 0.363 | 0.082 | n/a | n/a | 0.524 | 6.288 |
| Valine (g) | 0.078 | 0.045 | 0.506 | 0.141 | n/a | n/a | 0.77 | 9.24 |
| Arginine (g) | 0.097 | 0.02 | 0.277 | 0.135 | n/a | n/a | 0.529 | 6.348 |
| Histidine (g) | 0.026 | 0.016 | 0.201 | 0.051 | n/a | n/a | 0.294 | 3.528 |
| Alanine (g) | 0.057 | 0.022 | 0.258 | 0.122 | n/a | n/a | 0.458 | 5.496 |
| Aspartic acid (g) | 0.15 | 0.063 | 0.573 | 0.218 | n/a | n/a | 1.005 | 12.06 |
| Glutamic acid (g) | 0.221 | 0.159 | 1.585 | 0.276 | n/a | n/a | 2.241 | 26.892 |
| Glycine (g) | 0.06 | 0.012 | 0.162 | 0.071 | n/a | n/a | 0.305 | 3.66 |
| Proline (g) | 0.104 | 0.073 | 0.735 | 0.084 | n/a | n/a | 0.996 | 11.952 |
| Serine (g) | 0.063 | 0.043 | 0.411 | 0.159 | n/a | n/a | 0.675 | 8.1 |
| Cholesterol (mg) | 0.0 | 1.017 | 32.47 | 69.485 | 0.0 | 0.0 | 102.971 | 1235.652 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.821 | 0.128 | 5.243 | 0.509 | 0.0 | 0.0 | 9.702 | 116.424 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.903 | 0.057 | 2.321 | 0.626 | 0.0 | 0.0 | 4.906 | 58.872 |
| Polyunsaturated (g) | 0.184 | 0.008 | 0.325 | 0.223 | 0.0 | 0.0 | 0.741 | 8.892 |