Receta Aunt Thelma's Party Taco Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
66.53g |
refried beans
73.83g |
chili
79.38g |
taco seasoning
0.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.43 | 3.99 | 6.44 | 0.0 | 22.86 | 137.16 |
| Total Fat (g) | 11.41 | 0.86 | 3.25 | 0.0 | 15.52 | 93.12 |
| Carbohydrates (g) | 0.0 | 11.27 | 6.57 | 0.5 | 18.34 | 110.04 |
| Ash (g) | 0.61 | 1.48 | n/a | 0.34 | 2.43 | 14.58 |
| Calories (kcal) | 155.672 | 67.188 | 80.169 | 1.661 | 304.69 | 1828.14 |
| Starch (g) | n/a | 6.61 | n/a | n/a | 6.61 | 39.66 |
| Sucrose (g) | n/a | 0.34 | n/a | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 41.26 | 56.22 | 61.63 | 0.05 | 159.16 | 954.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 2.15 | 0.17 | 2.66 | 15.96 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 1.9 | 0.2 | 5.8 | 34.8 |
| Calcium (mg) | 4.657 | 24.365 | 23.019 | n/a | 52.041 | 312.246 |
| Iron (mg) | 1.27 | 1.23 | 1.24 | 0.06 | 3.8 | 22.8 |
| Magnesium (mg) | 12.64 | 28.057 | 15.875 | n/a | 56.572 | 339.432 |
| Phosphorus (mg) | 117.752 | 81.955 | 66.675 | n/a | 266.382 | 1598.292 |
| Potassium (mg) | 203.571 | 248.08 | 217.488 | n/a | 669.139 | 4014.834 |
| Sodium (mg) | 38.585 | 331.512 | 380.206 | 71.267 | 821.571 | 4929.426 |
| Zinc (mg) | 2.49 | 0.48 | 1.57 | n/a | 4.55 | 27.3 |
| Copper (mg) | 0.047 | 0.126 | 0.087 | n/a | 0.259 | 1.554 |
| Manganese (mg) | 0.007 | 0.244 | n/a | n/a | 0.25 | 1.5 |
| Selenium (mcg) | 9.3 | 4.8 | 4.3 | n/a | 18.4 | 110.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 82.866 | 82.866 | 497.196 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.525 | n/a | 9.525 | 57.15 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 106.363 | n/a | 106.363 | 638.178 |
| Vitamin E (mg) | n/a | 0.04 | 0.56 | n/a | 0.59 | 3.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2637.631 | n/a | 2637.631 | 15825.786 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 43.656 | n/a | 43.656 | 261.936 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.76 | n/a | n/a | 0.76 | 4.56 |
| Tocopherol, delta (mg) | n/a | 0.06 | n/a | n/a | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 4.4 | 3.6 | 0.4 | 8.4 | 50.4 |
| Thiamin (mg) | 0.067 | 0.03 | 0.048 | n/a | 0.144 | 0.864 |
| Riboflavin (mg) | 0.106 | 0.015 | 0.071 | n/a | 0.193 | 1.158 |
| Niacin (mg) | 2.149 | 0.31 | 1.349 | n/a | 3.808 | 22.848 |
| Pantothenic acid (mg) | 0.213 | 0.162 | n/a | n/a | 0.375 | 2.25 |
| Vitamin B-6 (mg) | 0.259 | 0.081 | 0.119 | n/a | 0.46 | 2.76 |
| Folate (mcg) | 3.992 | 8.122 | 8.731 | n/a | 20.845 | 125.07 |
| Vitamin B-12 (mcg) | 1.96 | 0.0 | 0.49 | n/a | 2.45 | 14.7 |
| Choline (mg) | 51.9 | 16.9 | 26.1 | n/a | 94.9 | 569.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.14 | 0.052 | n/a | n/a | 0.191 | 1.146 |
| Threonine (g) | 0.546 | 0.17 | n/a | n/a | 0.715 | 4.29 |
| Isoleucine (g) | 0.559 | 0.177 | n/a | n/a | 0.736 | 4.416 |
| Leucine (g) | 0.985 | 0.325 | n/a | n/a | 1.309 | 7.854 |
| Lysine (g) | 1.038 | 0.281 | n/a | n/a | 1.318 | 7.908 |
| Methionine (g) | 0.319 | 0.059 | n/a | n/a | 0.378 | 2.268 |
| Cystine (g) | 0.14 | 0.044 | n/a | n/a | 0.184 | 1.104 |
| Phenylalanine (g) | 0.486 | 0.222 | n/a | n/a | 0.707 | 4.242 |
| Tyrosine (g) | 0.419 | 0.118 | n/a | n/a | 0.537 | 3.222 |
| Valine (g) | 0.605 | 0.214 | n/a | n/a | 0.82 | 4.92 |
| Arginine (g) | 0.785 | 0.251 | n/a | n/a | 1.036 | 6.216 |
| Histidine (g) | 0.426 | 0.111 | n/a | n/a | 0.537 | 3.222 |
| Alanine (g) | 0.752 | 0.17 | n/a | n/a | 0.922 | 5.532 |
| Aspartic acid (g) | 1.138 | 0.487 | n/a | n/a | 1.625 | 9.75 |
| Glutamic acid (g) | 1.869 | 0.62 | n/a | n/a | 2.49 | 14.94 |
| Glycine (g) | 0.679 | 0.155 | n/a | n/a | 0.834 | 5.004 |
| Proline (g) | 0.552 | 0.17 | n/a | n/a | 0.722 | 4.332 |
| Serine (g) | 0.479 | 0.222 | n/a | n/a | 0.7 | 4.2 |
| Cholesterol (mg) | 43.908 | 0.0 | 16.669 | 0.0 | 60.576 | 363.456 |
| Trans Fat (g) | n/a | 0.022 | n/a | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 4.597 | 0.288 | 1.207 | 0.0 | 6.091 | 36.546 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.936 | 0.281 | 1.413 | n/a | 6.63 | 39.78 |
| Polyunsaturated (g) | 0.419 | 0.244 | 0.175 | n/a | 0.837 | 5.022 |