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Receta Aunt Viv - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
29.57g 		cheese
8.25g 		bread crumbs
6.75g 		onions
4.5g 		mushroom soup
38.13g 		worcestershire sauce
0.72g 		egg
5.5g 		pepper
0.0g 		salt
0.0g 		bread
5.0g 		butter
14.13g 		Total Per Serving Total for Recipe
Protein (g) 5.14 2.05 0.9 0.05 1.33 0.0 0.69 n/a n/a 0.48 0.12 10.76 86.08
Total Fat (g) 5.05 2.73 0.36 0.0 2.78 0.0 0.55 n/a n/a 0.3 11.46 23.23 185.84
Carbohydrates (g) 0.0 0.11 4.86 0.42 2.9 0.14 0.04 n/a n/a 2.39 0.01 10.86 86.88
Ash (g) 0.25 0.32 0.19 0.02 0.46 0.01 0.05 n/a n/a 0.09 0.3 1.7 13.6
Calories (kcal) 67.428 33.248 26.663 1.8 41.556 0.559 7.865 n/a n/a 14.15 101.276 294.544 2356.352
Starch (g) n/a n/a 4.03 0.0 n/a n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a 0.02 0.0 0.04 n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.12 0.09 n/a n/a 0.01 n/a n/a n/a n/a 0.22 1.76
Fructose (g) n/a n/a 0.17 0.06 n/a n/a 0.01 n/a n/a n/a n/a 0.23 1.84
Lactose (g) n/a 0.02 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Maltose (g) n/a 0.01 0.13 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 19.46 3.03 0.44 4.01 30.65 0.56 4.17 n/a n/a 1.74 2.24 66.31 530.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.42 0.19 0.5 0.07 0.04 n/a n/a 0.09 0.01 1.36 10.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.6 4.8
Calcium (mg) 2.07 59.483 12.353 1.035 8.769 0.766 2.915 n/a n/a 4.65 3.39 95.43 763.44
Iron (mg) 0.5 0.06 0.33 0.01 0.27 0.04 0.1 n/a n/a 0.15 0.0 1.45 11.6
Magnesium (mg) 5.028 2.31 2.903 0.45 2.669 0.093 0.66 n/a n/a 0.95 0.283 15.344 122.752
Phosphorus (mg) 36.08 42.24 11.138 1.305 8.388 0.43 10.505 n/a n/a 5.3 3.39 118.775 950.2
Potassium (mg) 72.751 8.085 13.23 6.57 48.038 5.73 7.37 n/a n/a 5.75 3.39 170.914 1367.312
Sodium (mg) 16.857 51.233 49.41 0.18 252.006 7.019 7.7 n/a n/a 24.6 81.36 490.365 3922.92
Zinc (mg) 1.06 0.26 0.1 0.01 0.31 0.0 0.06 n/a n/a 0.04 0.01 1.84 14.72
Copper (mg) 0.018 0.002 0.018 0.002 0.015 0.001 0.006 n/a n/a 0.008 0.0 0.07 0.56
Manganese (mg) 0.006 0.001 0.062 0.006 0.038 n/a 0.002 n/a n/a 0.025 0.0 0.14 1.12
Selenium (mcg) 3.6 1.1 1.7 0.0 1.1 0.0 1.7 n/a n/a 1.5 0.1 10.9 87.2
Vitamin A, IU (IU) 0.0 82.665 0.0 0.09 12.581 0.566 26.785 n/a n/a 10.55 352.984 486.221 3889.768
Retinol (mcg) 0.0 21.285 0.0 0.0 3.05 0.007 7.645 n/a n/a 3.15 94.779 129.916 1039.328
Vitamin A, RAE (mcg_RAE) 0.0 21.863 0.0 0.0 3.431 0.036 7.7 n/a n/a 3.15 96.615 132.795 1062.36
Beta Carotene (mcg) n/a 7.013 0.0 0.045 1.144 0.308 0.55 n/a n/a 0.0 22.318 31.377 251.016
Vitamin E (mg) n/a 0.02 0.01 0.0 0.24 0.0 0.05 n/a n/a 0.01 0.33 0.67 5.36
Vitamin D (IU) n/a 0.99 n/a n/a n/a n/a 1.925 n/a n/a 0.8 7.91 11.625 93.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.18 0.381 0.344 18.205 n/a n/a 2.25 0.0 21.36 170.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.4 3.2
Thiamin (mg) 0.018 0.002 0.065 0.002 0.008 0.001 0.004 n/a n/a 0.022 0.001 0.123 0.984
Riboflavin (mg) 0.068 0.031 0.027 0.001 0.034 0.001 0.026 n/a n/a 0.022 0.004 0.216 1.728
Niacin (mg) 1.245 0.007 0.448 0.005 0.496 0.005 0.004 n/a n/a 0.243 0.006 2.457 19.656
Pantothenic acid (mg) 0.106 0.034 0.037 0.005 0.076 n/a 0.079 n/a n/a 0.014 0.016 0.368 2.944
Vitamin B-6 (mg) 0.071 0.006 0.008 0.005 0.015 0.0 0.008 n/a n/a 0.003 0.0 0.116 0.928
Folate (mcg) 2.07 1.485 7.223 0.855 0.763 0.057 2.585 n/a n/a 5.25 0.424 20.711 165.688
Vitamin B-12 (mcg) 0.56 0.07 0.02 0.0 0.02 0.0 0.07 n/a n/a 0.01 0.02 0.78 6.24
Choline (mg) n/a 1.4 1.0 0.3 4.2 0.0 13.8 n/a n/a 4.2 2.7 27.5 220.0
Folic acid (mcg) 0.0 0.0 5.535 0.0 0.0 0.0 0.0 n/a n/a 1.75 0.0 7.285 58.28
Tryptophan (g) n/a 0.026 0.011 0.0 n/a n/a 0.009 n/a n/a 0.006 0.001 0.054 0.432
Threonine (g) n/a 0.073 0.029 0.001 n/a n/a 0.031 n/a n/a 0.016 0.006 0.155 1.24
Isoleucine (g) n/a 0.128 0.036 0.0 n/a n/a 0.037 n/a n/a 0.02 0.007 0.228 1.824
Leucine (g) n/a 0.197 0.065 0.001 n/a n/a 0.06 n/a n/a 0.035 0.011 0.369 2.952
Lysine (g) n/a 0.171 0.029 0.002 n/a n/a 0.05 n/a n/a 0.016 0.01 0.277 2.216
Methionine (g) n/a 0.054 0.016 0.0 n/a n/a 0.021 n/a n/a 0.01 0.003 0.102 0.816
Cystine (g) n/a 0.011 0.019 0.0 n/a n/a 0.015 n/a n/a 0.011 0.001 0.056 0.448
Phenylalanine (g) n/a 0.108 0.045 0.001 n/a n/a 0.037 n/a n/a 0.024 0.006 0.221 1.768
Tyrosine (g) n/a 0.099 0.027 0.0 n/a n/a 0.028 n/a n/a 0.015 0.006 0.174 1.392
Valine (g) n/a 0.137 0.041 0.001 n/a n/a 0.047 n/a n/a 0.022 0.008 0.256 2.048
Arginine (g) n/a 0.078 0.037 0.005 n/a n/a 0.045 n/a n/a 0.02 0.004 0.188 1.504
Histidine (g) n/a 0.072 0.02 0.0 n/a n/a 0.017 n/a n/a 0.011 0.003 0.123 0.984
Alanine (g) n/a 0.058 0.032 0.001 n/a n/a 0.041 n/a n/a 0.018 0.004 0.154 1.232
Aspartic acid (g) n/a 0.132 0.052 0.004 n/a n/a 0.073 n/a n/a 0.026 0.008 0.296 2.368
Glutamic acid (g) n/a 0.502 0.278 0.012 n/a n/a 0.092 n/a n/a 0.143 0.025 1.053 8.424
Glycine (g) n/a 0.035 0.033 0.001 n/a n/a 0.024 n/a n/a 0.017 0.003 0.113 0.904
Proline (g) n/a 0.232 0.092 0.0 n/a n/a 0.028 n/a n/a 0.048 0.011 0.412 3.296
Serine (g) n/a 0.12 0.045 0.001 n/a n/a 0.053 n/a n/a 0.025 0.007 0.251 2.008
Cholesterol (mg) 20.406 8.663 0.0 0.0 3.05 0.0 23.265 n/a n/a 2.55 30.369 88.302 706.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.014 1.74 0.081 0.002 0.732 0.0 0.171 n/a n/a 0.08 7.256 12.075 96.6
Phytosterols (mg) n/a n/a 0.54 0.675 n/a n/a n/a n/a n/a 0.35 n/a 1.565 12.52
Monounsaturated Fat (g) 2.191 0.775 0.069 0.0 1.224 0.0 0.21 n/a n/a 0.115 2.969 7.553 60.424
Polyunsaturated (g) 0.21 0.078 0.139 0.001 0.705 0.0 0.075 n/a n/a 0.056 0.429 1.692 13.536