Receta Aunt Wanda's Cheese Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	spam 52.5g	cream of mushroom soup 37.88g	cheese 21.26g	onion 9.0g	super 3.38g	soup 31.0g	bell pepper 7.64g	Total Per Serving	Total for Recipe
Protein (g)	6.95	0.61	5.29	0.1	0.19	0.25	0.07	13.46	107.68
Total Fat (g)	14.3	2.23	7.05	0.01	0.05	1.5	0.01	25.15	201.2
Carbohydrates (g)	1.59	2.55	0.27	0.84	3.07	2.25	0.35	10.92	87.36
Ash (g)	2.05	0.73	0.84	0.03	n/a	0.96	0.03	4.64	37.12
Calories (kcal)	162.75	32.194	85.688	3.6	13.433	25.11	1.527	324.301	2594.408
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	0.09	n/a	n/a	0.01	0.15	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	n/a	n/a	0.09	0.27	2.16
Fructose (g)	n/a	n/a	n/a	0.12	n/a	n/a	0.09	0.2	1.6
Lactose (g)	n/a	n/a	0.05	0.0	n/a	n/a	0.0	0.05	0.4
Maltose (g)	n/a	n/a	0.03	0.0	n/a	n/a	0.0	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	27.62	31.76	7.81	8.02	0.1	26.04	7.17	108.51	868.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.55	0.11	0.38	1.82	0.25	0.18	3.3	26.4
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.5	0.1	0.8	6.4
Calcium (mg)	7.35	4.545	153.303	2.07	0.506	0.0	0.764	168.538	1348.304
Iron (mg)	0.47	0.42	0.14	0.02	0.23	0.0	0.03	1.31	10.48
Magnesium (mg)	7.35	1.515	5.954	0.9	2.059	n/a	0.764	18.541	148.328
Phosphorus (mg)	n/a	9.848	108.864	2.61	4.59	n/a	1.527	127.439	1019.512
Potassium (mg)	120.225	23.483	20.837	13.14	4.219	n/a	13.363	195.267	1562.136
Sodium (mg)	718.725	244.294	132.04	0.36	5.063	217.62	0.229	1318.33	10546.64
Zinc (mg)	0.95	0.08	0.66	0.02	0.19	n/a	0.01	1.89	15.12
Copper (mg)	0.053	0.057	0.006	0.004	0.007	n/a	0.005	0.132	1.056
Manganese (mg)	n/a	0.03	0.002	0.012	n/a	n/a	0.009	0.053	0.424
Selenium (mcg)	n/a	0.9	3.0	0.0	1.6	n/a	0.0	5.5	44.0
Vitamin A, IU (IU)	0.0	10.984	213.05	0.18	n/a	0.0	28.254	252.468	2019.744
Retinol (mcg)	0.0	3.03	54.857	0.0	28.148	n/a	0.0	86.035	688.28
Vitamin A, RAE (mcg_RAE)	0.0	3.03	56.346	0.0	28.148	n/a	1.375	88.898	711.184
Beta Carotene (mcg)	0.0	0.758	18.073	0.09	0.0	n/a	15.883	34.804	278.432
Vitamin E (mg)	n/a	0.31	0.06	0.0	0.01	n/a	0.03	0.41	3.28
Vitamin D (IU)	n/a	n/a	2.552	n/a	n/a	n/a	n/a	2.552	20.416
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.379	0.0	0.36	0.0	n/a	26.04	26.778	214.224
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.7	0.0	0.0	6.1	7.3	58.4
Thiamin (mg)	n/a	0.015	0.006	0.005	0.047	n/a	0.005	0.078	0.624
Riboflavin (mg)	n/a	0.019	0.081	0.003	0.053	n/a	0.002	0.158	1.264
Niacin (mg)	n/a	0.159	0.017	0.011	0.625	n/a	0.037	0.849	6.792
Pantothenic acid (mg)	n/a	0.087	0.087	0.011	n/a	n/a	0.008	0.193	1.544
Vitamin B-6 (mg)	n/a	0.0	0.015	0.011	0.062	n/a	0.017	0.105	0.84
Folate (mcg)	1.575	0.758	3.827	1.71	12.488	n/a	0.764	21.121	168.968
Vitamin B-12 (mcg)	n/a	0.0	0.18	0.0	0.19	n/a	0.0	0.36	2.88
Choline (mg)	n/a	3.7	3.5	0.5	0.7	n/a	0.4	8.8	70.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.846	n/a	0.0	11.846	94.768
Tryptophan (g)	n/a	0.008	0.068	0.001	n/a	n/a	0.001	0.077	0.616
Threonine (g)	n/a	0.023	0.189	0.002	n/a	n/a	0.003	0.217	1.736
Isoleucine (g)	n/a	0.03	0.33	0.001	n/a	n/a	0.002	0.362	2.896
Leucine (g)	n/a	0.049	0.508	0.003	n/a	n/a	0.003	0.563	4.504
Lysine (g)	n/a	0.034	0.44	0.004	n/a	n/a	0.003	0.481	3.848
Methionine (g)	n/a	0.011	0.138	0.0	n/a	n/a	0.001	0.15	1.2
Cystine (g)	n/a	0.008	0.028	0.0	n/a	n/a	0.001	0.036	0.288
Phenylalanine (g)	n/a	0.027	0.279	0.003	n/a	n/a	0.007	0.315	2.52
Tyrosine (g)	n/a	0.023	0.255	0.001	n/a	n/a	0.001	0.28	2.24
Valine (g)	n/a	0.034	0.353	0.002	n/a	n/a	0.003	0.392	3.136
Arginine (g)	n/a	0.027	0.2	0.009	n/a	n/a	0.002	0.238	1.904
Histidine (g)	n/a	0.015	0.185	0.001	n/a	n/a	0.001	0.202	1.616
Alanine (g)	n/a	0.023	0.149	0.002	n/a	n/a	0.003	0.176	1.408
Aspartic acid (g)	n/a	0.042	0.34	0.008	n/a	n/a	0.016	0.406	3.248
Glutamic acid (g)	n/a	0.14	1.295	0.023	n/a	n/a	0.015	1.473	11.784
Glycine (g)	n/a	0.019	0.091	0.003	n/a	n/a	0.002	0.115	0.92
Proline (g)	n/a	0.053	0.597	0.001	n/a	n/a	0.002	0.653	5.224
Serine (g)	n/a	0.03	0.31	0.002	n/a	n/a	0.004	0.346	2.768
Cholesterol (mg)	36.75	0.0	22.326	0.0	0.0	1.24	0.0	60.316	482.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	5.187	0.523	4.484	0.004	0.007	0.375	0.005	10.584	84.672
Phytosterols (mg)	n/a	n/a	n/a	1.35	n/a	n/a	0.687	2.037	16.296
Monounsaturated Fat (g)	7.235	0.42	1.997	0.001	0.015	n/a	0.001	9.668	77.344
Polyunsaturated (g)	1.549	0.542	0.2	0.002	0.019	n/a	0.005	2.315	18.52