Receta Aunt Wanda's Cheese Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		spam
52.5g 		cream of mushroom soup
37.88g 		cheese
21.26g 		onion
9.0g 		super
3.38g 		soup
31.0g 		bell pepper
7.64g 		Total Per Serving Total for Recipe
Protein (g) 6.95 0.61 5.29 0.1 0.19 0.25 0.07 13.46 107.68
Total Fat (g) 14.3 2.23 7.05 0.01 0.05 1.5 0.01 25.15 201.2
Carbohydrates (g) 1.59 2.55 0.27 0.84 3.07 2.25 0.35 10.92 87.36
Ash (g) 2.05 0.73 0.84 0.03 n/a 0.96 0.03 4.64 37.12
Calories (kcal) 162.75 32.194 85.688 3.6 13.433 25.11 1.527 324.301 2594.408
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.09 n/a n/a 0.01 0.15 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.09 0.27 2.16
Fructose (g) n/a n/a n/a 0.12 n/a n/a 0.09 0.2 1.6
Lactose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 0.05 0.4
Maltose (g) n/a n/a 0.03 0.0 n/a n/a 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.62 31.76 7.81 8.02 0.1 26.04 7.17 108.51 868.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.55 0.11 0.38 1.82 0.25 0.18 3.3 26.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.5 0.1 0.8 6.4
Calcium (mg) 7.35 4.545 153.303 2.07 0.506 0.0 0.764 168.538 1348.304
Iron (mg) 0.47 0.42 0.14 0.02 0.23 0.0 0.03 1.31 10.48
Magnesium (mg) 7.35 1.515 5.954 0.9 2.059 n/a 0.764 18.541 148.328
Phosphorus (mg) n/a 9.848 108.864 2.61 4.59 n/a 1.527 127.439 1019.512
Potassium (mg) 120.225 23.483 20.837 13.14 4.219 n/a 13.363 195.267 1562.136
Sodium (mg) 718.725 244.294 132.04 0.36 5.063 217.62 0.229 1318.33 10546.64
Zinc (mg) 0.95 0.08 0.66 0.02 0.19 n/a 0.01 1.89 15.12
Copper (mg) 0.053 0.057 0.006 0.004 0.007 n/a 0.005 0.132 1.056
Manganese (mg) n/a 0.03 0.002 0.012 n/a n/a 0.009 0.053 0.424
Selenium (mcg) n/a 0.9 3.0 0.0 1.6 n/a 0.0 5.5 44.0
Vitamin A, IU (IU) 0.0 10.984 213.05 0.18 n/a 0.0 28.254 252.468 2019.744
Retinol (mcg) 0.0 3.03 54.857 0.0 28.148 n/a 0.0 86.035 688.28
Vitamin A, RAE (mcg_RAE) 0.0 3.03 56.346 0.0 28.148 n/a 1.375 88.898 711.184
Beta Carotene (mcg) 0.0 0.758 18.073 0.09 0.0 n/a 15.883 34.804 278.432
Vitamin E (mg) n/a 0.31 0.06 0.0 0.01 n/a 0.03 0.41 3.28
Vitamin D (IU) n/a n/a 2.552 n/a n/a n/a n/a 2.552 20.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.379 0.0 0.36 0.0 n/a 26.04 26.778 214.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.7 0.0 0.0 6.1 7.3 58.4
Thiamin (mg) n/a 0.015 0.006 0.005 0.047 n/a 0.005 0.078 0.624
Riboflavin (mg) n/a 0.019 0.081 0.003 0.053 n/a 0.002 0.158 1.264
Niacin (mg) n/a 0.159 0.017 0.011 0.625 n/a 0.037 0.849 6.792
Pantothenic acid (mg) n/a 0.087 0.087 0.011 n/a n/a 0.008 0.193 1.544
Vitamin B-6 (mg) n/a 0.0 0.015 0.011 0.062 n/a 0.017 0.105 0.84
Folate (mcg) 1.575 0.758 3.827 1.71 12.488 n/a 0.764 21.121 168.968
Vitamin B-12 (mcg) n/a 0.0 0.18 0.0 0.19 n/a 0.0 0.36 2.88
Choline (mg) n/a 3.7 3.5 0.5 0.7 n/a 0.4 8.8 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.846 n/a 0.0 11.846 94.768
Tryptophan (g) n/a 0.008 0.068 0.001 n/a n/a 0.001 0.077 0.616
Threonine (g) n/a 0.023 0.189 0.002 n/a n/a 0.003 0.217 1.736
Isoleucine (g) n/a 0.03 0.33 0.001 n/a n/a 0.002 0.362 2.896
Leucine (g) n/a 0.049 0.508 0.003 n/a n/a 0.003 0.563 4.504
Lysine (g) n/a 0.034 0.44 0.004 n/a n/a 0.003 0.481 3.848
Methionine (g) n/a 0.011 0.138 0.0 n/a n/a 0.001 0.15 1.2
Cystine (g) n/a 0.008 0.028 0.0 n/a n/a 0.001 0.036 0.288
Phenylalanine (g) n/a 0.027 0.279 0.003 n/a n/a 0.007 0.315 2.52
Tyrosine (g) n/a 0.023 0.255 0.001 n/a n/a 0.001 0.28 2.24
Valine (g) n/a 0.034 0.353 0.002 n/a n/a 0.003 0.392 3.136
Arginine (g) n/a 0.027 0.2 0.009 n/a n/a 0.002 0.238 1.904
Histidine (g) n/a 0.015 0.185 0.001 n/a n/a 0.001 0.202 1.616
Alanine (g) n/a 0.023 0.149 0.002 n/a n/a 0.003 0.176 1.408
Aspartic acid (g) n/a 0.042 0.34 0.008 n/a n/a 0.016 0.406 3.248
Glutamic acid (g) n/a 0.14 1.295 0.023 n/a n/a 0.015 1.473 11.784
Glycine (g) n/a 0.019 0.091 0.003 n/a n/a 0.002 0.115 0.92
Proline (g) n/a 0.053 0.597 0.001 n/a n/a 0.002 0.653 5.224
Serine (g) n/a 0.03 0.31 0.002 n/a n/a 0.004 0.346 2.768
Cholesterol (mg) 36.75 0.0 22.326 0.0 0.0 1.24 0.0 60.316 482.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.187 0.523 4.484 0.004 0.007 0.375 0.005 10.584 84.672
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a 0.687 2.037 16.296
Monounsaturated Fat (g) 7.235 0.42 1.997 0.001 0.015 n/a 0.001 9.668 77.344
Polyunsaturated (g) 1.549 0.542 0.2 0.002 0.019 n/a 0.005 2.315 18.52