Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chocolate
66.0g 		gelatin
17.72g 		wine
9.8g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.51 0.22 0.01 n/a 8.74 17.48
Total Fat (g) 34.52 0.0 0.0 n/a 34.52 69.04
Carbohydrates (g) 19.69 2.51 0.26 n/a 22.46 44.92
Ash (g) 2.38 n/a 0.03 n/a 2.4 4.8
Calories (kcal) 330.66 10.986 8.33 n/a 349.976 699.952
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 n/a 1.0 2.0
Water (g) 0.88 14.95 8.48 n/a 24.31 48.62
Caffeine (mg) 52.8 0.0 0.0 n/a 52.8 105.6
Theobromine (mg) 856.02 0.0 0.0 n/a 856.02 1712.04
Sugars (g) 0.6 2.39 0.06 n/a 3.05 6.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.0 0.0 0.0 n/a 11.0 22.0
Calcium (mg) 66.66 0.532 0.784 n/a 67.976 135.952
Iron (mg) 11.48 0.0 0.05 n/a 11.53 23.06
Magnesium (mg) 215.82 0.177 1.176 n/a 217.173 434.346
Phosphorus (mg) 264.0 3.898 2.254 n/a 270.152 540.304
Potassium (mg) 547.8 0.177 12.446 n/a 560.423 1120.846
Sodium (mg) 15.84 13.29 0.392 n/a 29.522 59.044
Zinc (mg) 6.36 0.0 0.01 n/a 6.37 12.74
Copper (mg) 2.132 0.004 0.001 n/a 2.136 4.272
Manganese (mg) 2.752 n/a 0.013 n/a 2.765 5.53
Selenium (mcg) 5.3 0.2 0.0 n/a 5.6 11.2
Vitamin A, IU (IU) 0.0 n/a 0.196 n/a 0.196 0.392
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.098 n/a 0.098 0.196
Vitamin E (mg) 0.26 0.0 0.0 n/a 0.26 0.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 0.0 0.588 n/a 25.668 51.336
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.85 n/a n/a n/a 3.85 7.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.099 0.0 0.001 n/a 0.1 0.2
Riboflavin (mg) 0.066 0.002 0.003 n/a 0.071 0.142
Niacin (mg) 0.898 0.0 0.022 n/a 0.919 1.838
Pantothenic acid (mg) 0.112 n/a 0.003 n/a 0.115 0.23
Vitamin B-6 (mg) 0.02 0.0 0.006 n/a 0.026 0.052
Folate (mcg) 18.48 0.177 0.098 n/a 18.755 37.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 30.2 0.1 0.6 n/a 30.8 61.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.086 n/a n/a n/a 0.086 0.172
Threonine (g) 0.244 n/a n/a n/a 0.244 0.488
Isoleucine (g) 0.271 n/a n/a n/a 0.271 0.542
Leucine (g) 0.462 n/a n/a n/a 0.462 0.924
Lysine (g) 0.31 n/a n/a n/a 0.31 0.62
Methionine (g) 0.092 n/a n/a n/a 0.092 0.184
Cystine (g) 0.152 n/a n/a n/a 0.152 0.304
Phenylalanine (g) 0.35 n/a n/a n/a 0.35 0.7
Tyrosine (g) 0.284 n/a n/a n/a 0.284 0.568
Valine (g) 0.436 n/a n/a n/a 0.436 0.872
Arginine (g) 0.541 n/a n/a n/a 0.541 1.082
Histidine (g) 0.145 n/a n/a n/a 0.145 0.29
Alanine (g) 0.317 n/a n/a n/a 0.317 0.634
Aspartic acid (g) 0.838 n/a n/a n/a 0.838 1.676
Glutamic acid (g) 1.234 n/a n/a n/a 1.234 2.468
Glycine (g) 0.337 n/a n/a n/a 0.337 0.674
Proline (g) 0.581 n/a n/a n/a 0.581 1.162
Serine (g) 0.35 n/a n/a n/a 0.35 0.7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.351 0.0 0.0 n/a 21.351 42.702
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.633 0.0 0.0 n/a 10.633 21.266
Polyunsaturated (g) 1.03 0.0 0.0 n/a 1.03 2.06