Receta Auntie - Momma's Sweet Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
62.4g |
pineapple
10.52g |
marshmallows
6.25g |
pecans
4.81g |
celery
3.75g |
orange juice
1.72g |
mayonnaise
19.92g |
cherries
21.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.06 | 0.11 | 0.44 | 0.03 | 0.01 | 0.0 | 0.23 | 1.86 | 11.16 |
| Total Fat (g) | 0.03 | 0.01 | 0.01 | 3.46 | 0.01 | 0.0 | 15.5 | 0.04 | 19.07 | 114.42 |
| Carbohydrates (g) | 12.55 | 1.38 | 5.08 | 0.67 | 0.11 | 0.18 | 0.06 | 3.44 | 23.47 | 140.82 |
| Ash (g) | 0.62 | 0.02 | 0.02 | 0.07 | 0.03 | 0.01 | 0.08 | 0.1 | 0.95 | 5.7 |
| Calories (kcal) | 53.664 | 5.259 | 19.875 | 33.266 | 0.599 | 0.775 | 137.027 | 13.524 | 263.989 | 1583.934 |
| Starch (g) | 7.89 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 7.92 | 47.52 |
| Sucrose (g) | 1.57 | 0.63 | n/a | 0.19 | 0.0 | n/a | n/a | 0.03 | 2.43 | 14.58 |
| Glucose (dextrose) (g) | 0.6 | 0.18 | n/a | 0.0 | 0.02 | n/a | n/a | 1.41 | 2.22 | 13.32 |
| Fructose (g) | 0.44 | 0.22 | n/a | 0.0 | 0.02 | n/a | n/a | 1.15 | 1.83 | 10.98 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.22 | 9.05 | 1.03 | 0.17 | 3.57 | 1.52 | 4.32 | 17.66 | 85.54 | 513.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.61 | 1.04 | 3.6 | 0.19 | 0.07 | 0.14 | 0.06 | 2.75 | 10.46 | 62.76 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.13 | 0.15 | 0.9 |
| Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 3.0 | 18.0 |
| Calcium (mg) | 18.72 | 1.367 | 0.188 | 3.37 | 1.498 | 0.189 | 1.394 | 2.791 | 29.517 | 177.102 |
| Iron (mg) | 0.38 | 0.03 | 0.01 | 0.12 | 0.01 | 0.0 | 0.05 | 0.08 | 0.68 | 4.08 |
| Magnesium (mg) | 15.6 | 1.262 | 0.125 | 5.825 | 0.412 | 0.189 | 0.199 | 2.361 | 25.974 | 155.844 |
| Phosphorus (mg) | 29.328 | 0.842 | 0.5 | 13.335 | 0.899 | 0.293 | 4.979 | 4.508 | 54.683 | 328.098 |
| Potassium (mg) | 210.288 | 11.465 | 0.313 | 19.738 | 9.738 | 3.443 | 2.788 | 47.656 | 305.43 | 1832.58 |
| Sodium (mg) | 34.32 | 0.105 | 5.0 | 0.0 | 2.996 | 0.017 | 96.795 | 0.0 | 139.234 | 835.404 |
| Zinc (mg) | 0.19 | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.03 | 0.02 | 0.47 | 2.82 |
| Copper (mg) | 0.094 | 0.012 | 0.006 | 0.058 | 0.001 | 0.001 | 0.0 | 0.013 | 0.184 | 1.104 |
| Manganese (mg) | 0.162 | 0.098 | 0.001 | 0.217 | 0.004 | 0.0 | n/a | 0.015 | 0.496 | 2.976 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 8852.688 | 6.101 | 0.0 | 2.696 | 16.817 | 3.443 | 0.0 | 13.739 | 8895.484 | 53372.904 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 442.416 | 0.316 | 0.0 | 0.144 | 0.824 | 0.172 | 0.0 | 0.644 | 444.516 | 2667.096 |
| Beta Carotene (mcg) | 5309.616 | 3.682 | 0.0 | 1.396 | 10.113 | 0.568 | 0.0 | 8.157 | 5333.532 | 32001.192 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 2.35 | 0.02 | 2.61 | 15.66 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.818 | 10.6 | 1.98 | 0.0 | 18.247 | 31.645 | 189.87 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.18 | 0.0 | n/a | n/a | 0.01 | 1.19 | 7.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Vitamin C (mg) | 1.5 | 5.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 1.5 | 9.1 | 54.6 |
| Thiamin (mg) | 0.05 | 0.008 | 0.0 | 0.032 | 0.001 | 0.002 | 0.002 | 0.006 | 0.101 | 0.606 |
| Riboflavin (mg) | 0.037 | 0.003 | 0.0 | 0.006 | 0.002 | 0.001 | 0.012 | 0.006 | 0.068 | 0.408 |
| Niacin (mg) | 0.349 | 0.053 | 0.005 | 0.056 | 0.012 | 0.007 | 0.002 | 0.032 | 0.516 | 3.096 |
| Pantothenic acid (mg) | 0.499 | 0.022 | 0.001 | 0.041 | 0.009 | 0.003 | n/a | 0.043 | 0.619 | 3.714 |
| Vitamin B-6 (mg) | 0.131 | 0.012 | 0.0 | 0.01 | 0.003 | 0.001 | 0.002 | 0.011 | 0.169 | 1.014 |
| Folate (mcg) | 6.864 | 1.893 | 0.063 | 1.059 | 1.348 | 0.517 | 0.0 | 0.859 | 12.603 | 75.618 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.7 | 0.6 | 0.0 | 1.9 | 0.2 | 0.1 | 0.1 | 1.3 | 12.0 | 72.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | n/a | 0.002 | 0.027 | 0.162 |
| Threonine (g) | 0.05 | 0.002 | 0.003 | 0.015 | 0.001 | 0.0 | n/a | 0.004 | 0.075 | 0.45 |
| Isoleucine (g) | 0.037 | 0.002 | 0.002 | 0.016 | 0.001 | 0.0 | n/a | 0.004 | 0.063 | 0.378 |
| Leucine (g) | 0.056 | 0.002 | 0.004 | 0.029 | 0.001 | 0.0 | n/a | 0.006 | 0.099 | 0.594 |
| Lysine (g) | 0.044 | 0.003 | 0.005 | 0.014 | 0.001 | 0.0 | n/a | 0.006 | 0.074 | 0.444 |
| Methionine (g) | 0.019 | 0.001 | 0.001 | 0.009 | 0.0 | 0.0 | n/a | 0.002 | 0.032 | 0.192 |
| Cystine (g) | 0.012 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | n/a | 0.002 | 0.023 | 0.138 |
| Phenylalanine (g) | 0.056 | 0.002 | 0.003 | 0.021 | 0.001 | 0.0 | n/a | 0.004 | 0.087 | 0.522 |
| Tyrosine (g) | 0.019 | 0.002 | 0.001 | 0.011 | 0.0 | 0.0 | n/a | 0.002 | 0.035 | 0.21 |
| Valine (g) | 0.056 | 0.002 | 0.003 | 0.02 | 0.001 | 0.0 | n/a | 0.004 | 0.087 | 0.522 |
| Arginine (g) | 0.037 | 0.002 | 0.009 | 0.057 | 0.001 | 0.001 | n/a | 0.004 | 0.112 | 0.672 |
| Histidine (g) | 0.019 | 0.001 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.004 | 0.038 | 0.228 |
| Alanine (g) | 0.05 | 0.003 | 0.011 | 0.019 | 0.001 | 0.0 | n/a | 0.006 | 0.091 | 0.546 |
| Aspartic acid (g) | 0.237 | 0.013 | 0.008 | 0.045 | 0.004 | 0.001 | n/a | 0.122 | 0.43 | 2.58 |
| Glutamic acid (g) | 0.1 | 0.008 | 0.013 | 0.088 | 0.003 | 0.001 | n/a | 0.017 | 0.231 | 1.386 |
| Glycine (g) | 0.037 | 0.002 | 0.026 | 0.022 | 0.001 | 0.0 | n/a | 0.004 | 0.093 | 0.558 |
| Proline (g) | 0.031 | 0.002 | 0.018 | 0.017 | 0.001 | 0.001 | n/a | 0.009 | 0.078 | 0.468 |
| Serine (g) | 0.056 | 0.004 | 0.004 | 0.023 | 0.001 | 0.0 | n/a | 0.006 | 0.094 | 0.564 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.001 | 0.004 | 0.298 | 0.001 | 0.0 | 2.147 | 0.009 | 2.472 | 14.832 |
| Phytosterols (mg) | 7.488 | 0.631 | n/a | 4.91 | 0.225 | n/a | n/a | 2.576 | 15.83 | 94.98 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.005 | 1.964 | 0.001 | 0.001 | 3.591 | 0.011 | 5.574 | 33.444 |
| Polyunsaturated (g) | 0.006 | 0.004 | 0.003 | 1.04 | 0.003 | 0.001 | 9.07 | 0.011 | 10.138 | 60.828 |