Receta Auntie's Luau Potato And Macaroni Salad (Adapted) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
salad potatoes
75.6g |
macaroni
28.35g |
eggs
16.43g |
celery
9.99g |
carrots
6.33g |
peas
23.67g |
tuna
26.25g |
mayonnaise
39.83g |
milk
7.63g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.43 | 3.7 | 2.07 | 0.07 | 0.06 | 1.24 | 6.7 | 0.0 | 0.26 | 15.51 | 93.06 |
Total Fat (g) | 0.11 | 0.43 | 1.63 | 0.02 | 0.02 | 0.09 | 0.22 | 30.99 | 0.07 | 33.57 | 201.42 |
Carbohydrates (g) | 12.02 | 21.17 | 0.13 | 0.3 | 0.61 | 3.22 | 0.0 | 0.12 | 0.38 | 37.94 | 227.64 |
Ash (g) | 0.83 | 0.25 | 0.14 | 0.07 | 0.06 | 0.18 | 0.39 | 0.16 | 0.06 | 2.15 | 12.9 |
Calories (kcal) | 52.919 | 105.179 | 23.49 | 1.598 | 2.595 | 18.223 | 30.45 | 274.053 | 3.203 | 511.71 | 3070.26 |
Starch (g) | 10.09 | 17.7 | n/a | 0.0 | 0.09 | 0.99 | n/a | n/a | n/a | 28.87 | 173.22 |
Sucrose (g) | 0.22 | 0.14 | 0.02 | 0.01 | 0.23 | 1.09 | n/a | n/a | 0.0 | 1.7 | 10.2 |
Glucose (dextrose) (g) | 0.3 | 0.03 | 0.03 | 0.05 | 0.04 | 0.02 | n/a | n/a | 0.0 | 0.48 | 2.88 |
Fructose (g) | 0.23 | 0.03 | 0.02 | 0.05 | 0.03 | 0.06 | n/a | n/a | 0.0 | 0.43 | 2.58 |
Lactose (g) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.41 | 2.46 |
Maltose (g) | 0.0 | 0.56 | 0.02 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.59 | 3.54 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.2 | 2.81 | 12.46 | 9.53 | 5.59 | 18.93 | 19.56 | 8.64 | 6.86 | 145.58 | 873.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.76 | 0.13 | 0.18 | 0.3 | 1.18 | 0.0 | 0.12 | 0.4 | 3.82 | 22.92 |
Galactose (g) | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.48 |
Dietary Fiber (g) | 1.3 | 0.9 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 3.6 | 21.6 |
Calcium (mg) | 7.56 | 5.954 | 8.706 | 3.995 | 2.089 | 5.207 | 2.888 | 2.788 | 9.074 | 48.259 | 289.554 |
Iron (mg) | 0.55 | 0.94 | 0.3 | 0.02 | 0.02 | 0.36 | 0.4 | 0.09 | 0.0 | 2.68 | 16.08 |
Magnesium (mg) | 16.632 | 15.026 | 1.971 | 1.099 | 0.76 | 6.153 | 7.088 | 0.398 | 0.839 | 49.964 | 299.784 |
Phosphorus (mg) | 46.115 | 53.582 | 31.375 | 2.397 | 2.215 | 19.407 | 42.788 | 9.958 | 7.244 | 215.08 | 1290.48 |
Potassium (mg) | 343.972 | 63.221 | 22.012 | 25.967 | 20.254 | 36.21 | 62.213 | 5.577 | 11.438 | 590.862 | 3545.172 |
Sodium (mg) | 4.536 | 1.701 | 22.997 | 7.99 | 4.367 | 25.56 | 88.725 | 193.59 | 3.355 | 352.821 | 2116.926 |
Zinc (mg) | 0.25 | 0.4 | 0.18 | 0.01 | 0.02 | 0.19 | 0.2 | 0.05 | 0.03 | 1.34 | 8.04 |
Copper (mg) | 0.098 | 0.082 | 0.016 | 0.004 | 0.003 | 0.028 | 0.013 | 0.0 | 0.001 | 0.246 | 1.476 |
Manganese (mg) | 0.106 | 0.261 | 0.007 | 0.01 | 0.009 | 0.08 | 0.003 | n/a | 0.0 | 0.475 | 2.85 |
Selenium (mcg) | 0.4 | 17.9 | 5.2 | 0.0 | 0.0 | 0.4 | 21.1 | 0.6 | 0.3 | 46.0 | 276.0 |
Vitamin A, IU (IU) | 5.292 | 0.0 | 79.998 | 44.843 | 1057.387 | 487.06 | 14.963 | 0.0 | 14.945 | 1704.487 | 10226.922 |
Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 4.463 | 0.0 | 4.423 | 31.718 | 190.308 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 2.197 | 52.85 | 24.377 | 4.463 | 0.0 | 4.423 | 111.307 | 667.842 |
Beta Carotene (mcg) | 3.024 | 0.0 | 1.643 | 26.966 | 524.389 | 289.917 | 0.0 | 0.0 | 0.153 | 846.091 | 5076.546 |
Vitamin E (mg) | 0.01 | 0.03 | 0.16 | 0.03 | 0.04 | 0.0 | 0.09 | 4.7 | 0.0 | 5.06 | 30.36 |
Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | 3.965 | 9.714 | 58.284 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.378 |
Lutein + zeaxanthin (mcg) | 15.876 | 5.103 | 54.372 | 28.264 | 16.203 | 556.64 | 0.0 | 0.0 | 0.0 | 676.458 | 4058.748 |
Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.08 | 0.0 | 0.0 | 0.18 | 0.0 | n/a | 0.0 | 0.51 | 3.06 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 0.3 | 0.4 | 4.3 | 0.0 | 0.0 | 0.0 | 11.4 | 68.4 |
Thiamin (mg) | 0.06 | 0.252 | 0.011 | 0.002 | 0.004 | 0.062 | 0.008 | 0.004 | 0.002 | 0.406 | 2.436 |
Riboflavin (mg) | 0.023 | 0.113 | 0.079 | 0.006 | 0.004 | 0.024 | 0.018 | 0.024 | 0.014 | 0.305 | 1.83 |
Niacin (mg) | 0.869 | 2.036 | 0.011 | 0.032 | 0.062 | 0.407 | 3.486 | 0.004 | 0.007 | 6.914 | 41.484 |
Pantothenic acid (mg) | 0.212 | 0.122 | 0.237 | 0.025 | 0.017 | 0.13 | 0.055 | n/a | 0.027 | 0.825 | 4.95 |
Vitamin B-6 (mg) | 0.129 | 0.04 | 0.023 | 0.007 | 0.009 | 0.019 | 0.092 | 0.004 | 0.003 | 0.325 | 1.95 |
Folate (mcg) | 13.608 | 67.19 | 7.721 | 3.595 | 1.203 | 12.543 | 1.05 | 0.0 | 0.381 | 107.29 | 643.74 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.78 | 0.0 | 0.03 | 1.03 | 6.18 |
Choline (mg) | 12.4 | 4.3 | 41.2 | 0.6 | 0.6 | 6.4 | 7.7 | 0.3 | 1.3 | 74.8 | 448.8 |
Folic acid (mcg) | 0.0 | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 372.522 |
Tryptophan (g) | 0.015 | 0.054 | 0.028 | 0.001 | 0.001 | 0.009 | 0.076 | n/a | 0.003 | 0.187 | 1.122 |
Threonine (g) | 0.045 | 0.13 | 0.092 | 0.002 | 0.012 | 0.047 | 0.294 | n/a | 0.007 | 0.63 | 3.78 |
Isoleucine (g) | 0.045 | 0.145 | 0.11 | 0.002 | 0.005 | 0.045 | 0.31 | n/a | 0.014 | 0.676 | 4.056 |
Leucine (g) | 0.068 | 0.281 | 0.179 | 0.003 | 0.006 | 0.073 | 0.543 | n/a | 0.029 | 1.183 | 7.098 |
Lysine (g) | 0.068 | 0.085 | 0.149 | 0.003 | 0.006 | 0.073 | 0.614 | n/a | 0.022 | 1.022 | 6.132 |
Methionine (g) | 0.023 | 0.043 | 0.062 | 0.001 | 0.001 | 0.019 | 0.2 | n/a | 0.006 | 0.354 | 2.124 |
Cystine (g) | 0.015 | 0.074 | 0.044 | 0.0 | 0.005 | 0.007 | 0.071 | n/a | 0.009 | 0.225 | 1.35 |
Phenylalanine (g) | 0.121 | 0.19 | 0.112 | 0.002 | 0.004 | 0.045 | 0.263 | n/a | 0.013 | 0.749 | 4.494 |
Tyrosine (g) | 0.023 | 0.068 | 0.082 | 0.001 | 0.003 | 0.026 | 0.226 | n/a | 0.011 | 0.439 | 2.634 |
Valine (g) | 0.068 | 0.167 | 0.141 | 0.003 | 0.004 | 0.054 | 0.344 | n/a | 0.017 | 0.799 | 4.794 |
Arginine (g) | 0.068 | 0.133 | 0.135 | 0.002 | 0.006 | 0.097 | 0.402 | n/a | 0.008 | 0.85 | 5.1 |
Histidine (g) | 0.023 | 0.085 | 0.051 | 0.001 | 0.003 | 0.024 | 0.197 | n/a | 0.006 | 0.389 | 2.334 |
Alanine (g) | 0.045 | 0.125 | 0.122 | 0.002 | 0.007 | 0.054 | 0.404 | n/a | 0.008 | 0.768 | 4.608 |
Aspartic acid (g) | 0.31 | 0.176 | 0.218 | 0.012 | 0.012 | 0.114 | 0.685 | n/a | 0.024 | 1.551 | 9.306 |
Glutamic acid (g) | 0.204 | 1.304 | 0.276 | 0.009 | 0.023 | 0.168 | 1.0 | n/a | 0.059 | 3.044 | 18.264 |
Glycine (g) | 0.038 | 0.125 | 0.071 | 0.002 | 0.003 | 0.043 | 0.32 | n/a | 0.005 | 0.606 | 3.636 |
Proline (g) | 0.038 | 0.445 | 0.084 | 0.002 | 0.003 | 0.04 | 0.236 | n/a | 0.027 | 0.876 | 5.256 |
Serine (g) | 0.053 | 0.176 | 0.159 | 0.002 | 0.003 | 0.04 | 0.273 | n/a | 0.016 | 0.722 | 4.332 |
Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 7.875 | 0.0 | 0.381 | 77.741 | 466.446 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.079 | 0.509 | 0.004 | 0.003 | 0.017 | 0.06 | 4.294 | 0.048 | 5.037 | 30.222 |
Phytosterols (mg) | n/a | n/a | n/a | 0.599 | n/a | n/a | n/a | n/a | n/a | 0.599 | 3.594 |
Monounsaturated Fat (g) | 0.0 | 0.048 | 0.626 | 0.003 | 0.001 | 0.007 | 0.042 | 7.182 | 0.021 | 7.93 | 47.58 |
Polyunsaturated (g) | 0.045 | 0.159 | 0.223 | 0.008 | 0.008 | 0.043 | 0.089 | 18.14 | 0.003 | 18.718 | 112.308 |