Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 sm Maui onion, minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad potatoes
75.6g 		macaroni
28.35g 		eggs
16.43g 		celery
9.99g 		carrots
6.33g 		peas
23.67g 		tuna
26.25g 		mayonnaise
39.83g 		milk
7.63g 		Total Per Serving Total for Recipe
Protein (g) 1.43 3.7 2.07 0.07 0.06 1.24 6.7 0.0 0.26 15.51 93.06
Total Fat (g) 0.11 0.43 1.63 0.02 0.02 0.09 0.22 30.99 0.07 33.57 201.42
Carbohydrates (g) 12.02 21.17 0.13 0.3 0.61 3.22 0.0 0.12 0.38 37.94 227.64
Ash (g) 0.83 0.25 0.14 0.07 0.06 0.18 0.39 0.16 0.06 2.15 12.9
Calories (kcal) 52.919 105.179 23.49 1.598 2.595 18.223 30.45 274.053 3.203 511.71 3070.26
Starch (g) 10.09 17.7 n/a 0.0 0.09 0.99 n/a n/a n/a 28.87 173.22
Sucrose (g) 0.22 0.14 0.02 0.01 0.23 1.09 n/a n/a 0.0 1.7 10.2
Glucose (dextrose) (g) 0.3 0.03 0.03 0.05 0.04 0.02 n/a n/a 0.0 0.48 2.88
Fructose (g) 0.23 0.03 0.02 0.05 0.03 0.06 n/a n/a 0.0 0.43 2.58
Lactose (g) 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.4 0.41 2.46
Maltose (g) 0.0 0.56 0.02 0.0 0.0 0.02 n/a n/a 0.0 0.59 3.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.2 2.81 12.46 9.53 5.59 18.93 19.56 8.64 6.86 145.58 873.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.76 0.13 0.18 0.3 1.18 0.0 0.12 0.4 3.82 22.92
Galactose (g) 0.0 0.0 0.02 0.07 0.0 0.0 n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 1.3 0.9 0.0 0.2 0.2 1.1 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 7.56 5.954 8.706 3.995 2.089 5.207 2.888 2.788 9.074 48.259 289.554
Iron (mg) 0.55 0.94 0.3 0.02 0.02 0.36 0.4 0.09 0.0 2.68 16.08
Magnesium (mg) 16.632 15.026 1.971 1.099 0.76 6.153 7.088 0.398 0.839 49.964 299.784
Phosphorus (mg) 46.115 53.582 31.375 2.397 2.215 19.407 42.788 9.958 7.244 215.08 1290.48
Potassium (mg) 343.972 63.221 22.012 25.967 20.254 36.21 62.213 5.577 11.438 590.862 3545.172
Sodium (mg) 4.536 1.701 22.997 7.99 4.367 25.56 88.725 193.59 3.355 352.821 2116.926
Zinc (mg) 0.25 0.4 0.18 0.01 0.02 0.19 0.2 0.05 0.03 1.34 8.04
Copper (mg) 0.098 0.082 0.016 0.004 0.003 0.028 0.013 0.0 0.001 0.246 1.476
Manganese (mg) 0.106 0.261 0.007 0.01 0.009 0.08 0.003 n/a 0.0 0.475 2.85
Selenium (mcg) 0.4 17.9 5.2 0.0 0.0 0.4 21.1 0.6 0.3 46.0 276.0
Vitamin A, IU (IU) 5.292 0.0 79.998 44.843 1057.387 487.06 14.963 0.0 14.945 1704.487 10226.922
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 4.463 0.0 4.423 31.718 190.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 2.197 52.85 24.377 4.463 0.0 4.423 111.307 667.842
Beta Carotene (mcg) 3.024 0.0 1.643 26.966 524.389 289.917 0.0 0.0 0.153 846.091 5076.546
Vitamin E (mg) 0.01 0.03 0.16 0.03 0.04 0.0 0.09 4.7 0.0 5.06 30.36
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a 3.965 9.714 58.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.378
Lutein + zeaxanthin (mcg) 15.876 5.103 54.372 28.264 16.203 556.64 0.0 0.0 0.0 676.458 4058.748
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.25 0.08 0.0 0.0 0.18 0.0 n/a 0.0 0.51 3.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 6.5 0.0 0.0 0.3 0.4 4.3 0.0 0.0 0.0 11.4 68.4
Thiamin (mg) 0.06 0.252 0.011 0.002 0.004 0.062 0.008 0.004 0.002 0.406 2.436
Riboflavin (mg) 0.023 0.113 0.079 0.006 0.004 0.024 0.018 0.024 0.014 0.305 1.83
Niacin (mg) 0.869 2.036 0.011 0.032 0.062 0.407 3.486 0.004 0.007 6.914 41.484
Pantothenic acid (mg) 0.212 0.122 0.237 0.025 0.017 0.13 0.055 n/a 0.027 0.825 4.95
Vitamin B-6 (mg) 0.129 0.04 0.023 0.007 0.009 0.019 0.092 0.004 0.003 0.325 1.95
Folate (mcg) 13.608 67.19 7.721 3.595 1.203 12.543 1.05 0.0 0.381 107.29 643.74
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.78 0.0 0.03 1.03 6.18
Choline (mg) 12.4 4.3 41.2 0.6 0.6 6.4 7.7 0.3 1.3 74.8 448.8
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 372.522
Tryptophan (g) 0.015 0.054 0.028 0.001 0.001 0.009 0.076 n/a 0.003 0.187 1.122
Threonine (g) 0.045 0.13 0.092 0.002 0.012 0.047 0.294 n/a 0.007 0.63 3.78
Isoleucine (g) 0.045 0.145 0.11 0.002 0.005 0.045 0.31 n/a 0.014 0.676 4.056
Leucine (g) 0.068 0.281 0.179 0.003 0.006 0.073 0.543 n/a 0.029 1.183 7.098
Lysine (g) 0.068 0.085 0.149 0.003 0.006 0.073 0.614 n/a 0.022 1.022 6.132
Methionine (g) 0.023 0.043 0.062 0.001 0.001 0.019 0.2 n/a 0.006 0.354 2.124
Cystine (g) 0.015 0.074 0.044 0.0 0.005 0.007 0.071 n/a 0.009 0.225 1.35
Phenylalanine (g) 0.121 0.19 0.112 0.002 0.004 0.045 0.263 n/a 0.013 0.749 4.494
Tyrosine (g) 0.023 0.068 0.082 0.001 0.003 0.026 0.226 n/a 0.011 0.439 2.634
Valine (g) 0.068 0.167 0.141 0.003 0.004 0.054 0.344 n/a 0.017 0.799 4.794
Arginine (g) 0.068 0.133 0.135 0.002 0.006 0.097 0.402 n/a 0.008 0.85 5.1
Histidine (g) 0.023 0.085 0.051 0.001 0.003 0.024 0.197 n/a 0.006 0.389 2.334
Alanine (g) 0.045 0.125 0.122 0.002 0.007 0.054 0.404 n/a 0.008 0.768 4.608
Aspartic acid (g) 0.31 0.176 0.218 0.012 0.012 0.114 0.685 n/a 0.024 1.551 9.306
Glutamic acid (g) 0.204 1.304 0.276 0.009 0.023 0.168 1.0 n/a 0.059 3.044 18.264
Glycine (g) 0.038 0.125 0.071 0.002 0.003 0.043 0.32 n/a 0.005 0.606 3.636
Proline (g) 0.038 0.445 0.084 0.002 0.003 0.04 0.236 n/a 0.027 0.876 5.256
Serine (g) 0.053 0.176 0.159 0.002 0.003 0.04 0.273 n/a 0.016 0.722 4.332
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 7.875 0.0 0.381 77.741 466.446
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.079 0.509 0.004 0.003 0.017 0.06 4.294 0.048 5.037 30.222
Phytosterols (mg) n/a n/a n/a 0.599 n/a n/a n/a n/a n/a 0.599 3.594
Monounsaturated Fat (g) 0.0 0.048 0.626 0.003 0.001 0.007 0.042 7.182 0.021 7.93 47.58
Polyunsaturated (g) 0.045 0.159 0.223 0.008 0.008 0.043 0.089 18.14 0.003 18.718 112.308