Receta Auntie's Tomato Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomato 165.62g	garlic 3.65g	onions 24.0g	parsley 3.4g	chili 8.0g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.23	0.44	0.07	0.46	2.66	2.66
Total Fat (g)	0.33	0.02	0.05	0.02	0.44	0.85	0.85
Carbohydrates (g)	6.49	1.21	1.76	0.12	0.95	10.54	10.54
Ash (g)	0.83	0.05	0.19	0.05	0.11	1.24	1.24
Calories (kcal)	29.812	5.444	7.68	0.782	8.96	52.678	52.678
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	2.07	n/a	n/a	n/a	n/a	2.07	2.07
Fructose (g)	2.27	n/a	n/a	n/a	n/a	2.27	2.27
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	156.51	2.14	21.56	3.14	6.04	189.39	189.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.36	0.04	0.56	0.03	0.1	5.08	5.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.1	0.6	0.1	0.4	3.1	3.1
Calcium (mg)	16.562	6.614	17.28	2.278	3.76	46.494	46.494
Iron (mg)	0.45	0.06	0.36	0.06	0.27	1.2	1.2
Magnesium (mg)	18.218	0.914	4.8	0.884	3.6	28.416	28.416
Phosphorus (mg)	39.749	5.591	8.88	1.632	12.32	68.171	68.171
Potassium (mg)	392.519	14.653	66.24	17.714	29.2	520.326	520.326
Sodium (mg)	8.281	0.621	3.84	1.564	41.76	56.066	56.066
Zinc (mg)	0.28	0.04	0.09	0.02	0.16	0.59	0.59
Copper (mg)	0.099	0.011	0.019	0.008	0.01	0.147	0.147
Manganese (mg)	0.182	0.061	0.038	0.015	0.01	0.307	0.307
Selenium (mcg)	0.0	0.5	0.1	0.0	0.1	0.8	0.8
Vitamin A, IU (IU)	1379.615	0.329	239.28	229.432	26.96	1875.615	1875.615
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.56	0.0	12.0	11.458	1.36	94.378	94.378
Beta Carotene (mcg)	743.634	0.183	143.52	133.62	14.4	1035.357	1035.357
Vitamin E (mg)	0.89	0.0	0.13	0.09	0.04	1.16	1.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4261.403	0.0	0.0	0.0	85.52	4346.923	4346.923
Lutein + zeaxanthin (mcg)	203.713	0.585	272.88	29.41	8.56	515.147	515.147
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	21.0	1.1	4.5	0.9	0.1	27.7	27.7
Thiamin (mg)	0.066	0.007	0.014	0.002	0.004	0.094	0.094
Riboflavin (mg)	0.033	0.004	0.019	0.005	0.009	0.071	0.071
Niacin (mg)	0.977	0.026	0.127	0.038	0.029	1.196	1.196
Pantothenic acid (mg)	0.149	0.022	0.019	0.019	0.114	0.323	0.323
Vitamin B-6 (mg)	0.132	0.045	0.014	0.005	0.01	0.208	0.208
Folate (mcg)	24.843	0.11	15.36	2.108	1.84	44.261	44.261
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	0.8	1.4	0.4	1.6	15.4	15.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.003	0.005	n/a	0.006	0.03	0.03
Threonine (g)	0.05	0.006	0.017	n/a	0.019	0.092	0.092
Isoleucine (g)	0.033	0.008	0.019	n/a	0.02	0.08	0.08
Leucine (g)	0.05	0.011	0.026	n/a	0.037	0.124	0.124
Lysine (g)	0.05	0.01	0.022	n/a	0.033	0.114	0.114
Methionine (g)	0.017	0.003	0.005	n/a	0.008	0.032	0.032
Cystine (g)	0.017	0.003	n/a	n/a	0.005	0.024	0.024
Phenylalanine (g)	0.116	0.007	0.014	n/a	0.023	0.16	0.16
Tyrosine (g)	0.017	0.003	0.012	n/a	0.013	0.044	0.044
Valine (g)	0.033	0.011	0.019	n/a	0.023	0.086	0.086
Arginine (g)	0.033	0.023	0.031	n/a	0.029	0.116	0.116
Histidine (g)	0.017	0.004	0.007	n/a	0.013	0.041	0.041
Alanine (g)	0.05	0.005	0.019	n/a	0.022	0.095	0.095
Aspartic acid (g)	0.232	0.018	0.041	n/a	0.053	0.343	0.343
Glutamic acid (g)	0.712	0.03	0.091	n/a	0.07	0.903	0.903
Glycine (g)	0.033	0.007	0.022	n/a	0.021	0.083	0.083
Proline (g)	0.033	0.004	0.029	n/a	0.02	0.086	0.086
Serine (g)	0.05	0.007	0.019	n/a	0.023	0.099	0.099
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.36	1.36	1.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.003	0.007	0.0	0.188	0.249	0.249
Phytosterols (mg)	11.593	n/a	n/a	0.17	n/a	11.763	11.763
Monounsaturated Fat (g)	0.05	0.0	0.007	0.01	0.186	0.253	0.253
Polyunsaturated (g)	0.132	0.009	0.017	0.001	0.029	0.189	0.189