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Receta Auntie Yuan Duck Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 ounce Mai fun, (rice sticks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		duckling
391.22g 		soy sauce
4.0g 		salt
0.75g 		peppercorns
0.26g 		honey
10.5g 		vinegar
7.5g 		mustard
1.25g 		sugar
2.1g 		garlic
0.3g 		soy sauce
6.0g 		stock
20.0g 		vinegar
20.0g 		oil
18.17g 		lettuce
11.2g 		scallions
8.64g 		sesame
1.14g 		Total Per Serving Total for Recipe
Protein (g) 104.65 0.25 0.0 0.03 0.03 0.0 0.05 0.0 0.02 0.38 0.23 0.0 0.0 0.15 0.16 0.0 105.95 423.8
Total Fat (g) 44.6 0.0 0.0 0.01 0.0 0.0 0.05 0.0 0.0 0.0 0.04 0.0 18.17 0.02 0.02 1.14 64.05 256.2
Carbohydrates (g) 0.0 0.3 0.0 0.17 8.65 0.07 0.07 2.1 0.1 0.46 0.01 0.19 0.0 0.25 0.63 0.0 13.0 52.0
Ash (g) 3.91 0.61 0.75 0.01 0.02 n/a 0.05 0.0 0.0 0.92 0.21 n/a 0.0 0.06 0.07 n/a 6.62 26.48
Calories (kcal) 848.95 2.12 0.0 0.669 31.92 1.575 0.838 8.127 0.454 3.18 1.4 4.2 160.601 1.792 2.765 10.033 1078.624 4314.496
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 3.78 15.12
Fructose (g) n/a n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 4.33 17.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 238.25 2.83 0.0 0.03 1.8 7.04 1.03 0.0 0.18 4.25 19.51 18.76 0.0 10.71 7.76 0.0 312.15 1248.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.0 0.0 8.62 0.03 0.01 2.1 0.0 0.1 0.0 0.08 0.0 0.05 0.2 0.0 11.27 45.08
Galactose (g) n/a n/a n/a n/a 0.33 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.33 1.32
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.5 2.0
Calcium (mg) 39.122 0.76 0.18 1.147 0.63 0.525 0.725 0.021 0.551 1.14 1.2 1.4 0.0 3.696 6.221 0.0 57.318 229.272
Iron (mg) 8.14 0.08 0.0 0.08 0.04 0.02 0.02 0.0 0.01 0.12 0.03 0.04 0.0 0.13 0.13 0.0 8.83 35.32
Magnesium (mg) n/a 1.72 0.008 0.509 0.21 0.375 0.613 0.0 0.076 2.58 0.4 1.0 0.0 1.344 1.728 0.0 10.562 42.248
Phosphorus (mg) n/a 5.0 0.0 0.454 0.42 0.6 1.325 0.0 0.466 7.5 2.6 1.6 0.0 3.136 3.197 0.0 26.298 105.192
Potassium (mg) n/a 8.68 0.06 3.305 5.46 5.475 1.725 0.042 1.221 13.02 10.8 14.6 0.0 20.944 23.846 0.0 109.178 436.712
Sodium (mg) 430.344 225.48 290.685 0.116 0.42 0.375 14.188 0.0 0.052 338.22 65.2 1.0 0.0 2.8 1.382 0.0 1370.261 5481.044
Zinc (mg) n/a 0.02 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.03 0.0 0.01 0.0 0.02 0.03 0.0 0.16 0.64
Copper (mg) n/a 0.004 0.0 0.003 0.004 0.001 0.001 0.0 0.001 0.006 0.0 0.002 0.0 0.003 0.007 0.0 0.032 0.128
Manganese (mg) n/a 0.017 0.001 0.015 0.008 n/a 0.005 0.0 0.005 0.025 0.002 n/a n/a 0.022 0.014 n/a 0.114 0.456
Selenium (mcg) 85.3 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 86.3 345.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.785 0.0 n/a 0.888 0.0 0.027 0.0 0.0 n/a 0.0 839.104 86.141 n/a 926.945 3707.78
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.039 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 42.0 4.32 0.0 46.409 185.636
Beta Carotene (mcg) n/a 0.0 0.0 0.41 0.0 0.0 0.363 0.0 0.015 0.0 0.0 0.0 0.0 503.44 51.667 0.0 555.894 2223.576
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.67 0.02 0.05 0.02 1.76 7.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.538 0.0 0.0 0.225 0.0 0.049 0.0 0.0 0.0 0.0 193.088 98.237 0.0 292.137 1168.548
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1.6 0.0 8.1 32.4
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.002 0.0 0.0 0.0 0.007 0.005 0.0 0.02 0.08
Riboflavin (mg) n/a 0.007 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.01 0.004 0.0 0.0 0.009 0.007 0.0 0.043 0.172
Niacin (mg) 22.573 0.088 0.0 0.003 0.013 0.0 0.007 0.0 0.002 0.132 0.156 0.0 0.0 0.036 0.046 0.0 23.055 92.22
Pantothenic acid (mg) n/a 0.012 0.0 n/a 0.007 n/a 0.004 0.0 0.002 0.018 0.004 n/a 0.0 0.016 0.007 n/a 0.07 0.28
Vitamin B-6 (mg) n/a 0.006 0.0 0.001 0.002 0.0 0.001 0.0 0.004 0.009 0.002 0.0 0.0 0.011 0.005 0.0 0.041 0.164
Folate (mcg) n/a 0.56 0.0 0.026 0.21 0.0 0.088 0.0 0.009 0.84 0.4 0.0 0.0 4.032 5.53 0.0 11.694 46.776
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.7 0.0 0.0 0.2 0.0 0.3 0.0 0.1 1.1 0.6 0.0 n/a 1.3 0.5 0.0 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.448 0.004 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.005 n/a n/a 0.0 0.002 0.002 n/a 1.461 5.844
Threonine (g) 4.421 0.01 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.015 n/a n/a 0.0 0.006 0.006 n/a 4.46 17.84
Isoleucine (g) 5.321 0.012 0.0 n/a 0.001 n/a 0.002 n/a 0.001 0.018 n/a n/a 0.0 0.004 0.007 n/a 5.366 21.464
Leucine (g) 8.763 0.02 0.0 n/a 0.001 n/a 0.004 n/a 0.001 0.03 n/a n/a 0.0 0.008 0.01 n/a 8.836 35.344
Lysine (g) 8.881 0.014 0.0 n/a 0.001 n/a 0.003 n/a 0.001 0.022 n/a n/a 0.0 0.006 0.008 n/a 8.935 35.74
Methionine (g) 2.817 0.004 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.005 n/a n/a 0.0 0.002 0.002 n/a 2.831 11.324
Cystine (g) 1.604 0.004 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.007 n/a n/a 0.0 0.001 n/a n/a 1.617 6.468
Phenylalanine (g) 4.343 0.013 0.0 n/a 0.001 n/a 0.002 n/a 0.001 0.02 n/a n/a 0.0 0.008 0.005 n/a 4.392 17.568
Tyrosine (g) 3.951 0.009 0.0 n/a 0.001 n/a 0.002 n/a 0.0 0.014 n/a n/a 0.0 0.003 0.004 n/a 3.985 15.94
Valine (g) 5.438 0.012 0.0 n/a 0.001 n/a 0.003 n/a 0.001 0.019 n/a n/a 0.0 0.006 0.007 n/a 5.486 21.944
Arginine (g) 6.612 0.017 0.0 n/a 0.001 n/a 0.003 n/a 0.002 0.026 n/a n/a 0.0 0.004 0.011 n/a 6.677 26.708
Histidine (g) 2.739 0.006 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.01 n/a n/a 0.0 0.002 0.003 n/a 2.761 11.044
Alanine (g) 6.573 0.011 0.0 n/a 0.001 n/a 0.002 n/a 0.0 0.017 n/a n/a 0.0 0.006 0.007 n/a 6.617 26.468
Aspartic acid (g) 10.172 0.027 0.0 n/a 0.003 n/a 0.005 n/a 0.001 0.04 n/a n/a 0.0 0.016 0.015 n/a 10.279 41.116
Glutamic acid (g) 16.236 0.059 0.0 n/a 0.002 n/a 0.009 n/a 0.002 0.089 n/a n/a 0.0 0.018 0.033 n/a 16.448 65.792
Glycine (g) 5.829 0.011 0.0 n/a 0.001 n/a 0.003 n/a 0.001 0.017 n/a n/a 0.0 0.006 0.008 n/a 5.875 23.5
Proline (g) 5.086 0.018 0.0 n/a 0.009 n/a 0.005 n/a 0.0 0.028 n/a n/a 0.0 0.004 0.01 n/a 5.161 20.644
Serine (g) 4.46 0.014 0.0 n/a 0.001 n/a 0.003 n/a 0.001 0.022 n/a n/a 0.0 0.004 0.007 n/a 4.512 18.048
Cholesterol (mg) 445.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 445.992 1783.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.469 n/a n/a n/a 0.469 1.876
Saturated Fat (g) 11.658 0.0 0.0 0.003 0.0 0.0 0.003 0.0 0.0 0.001 0.022 0.0 1.35 n/a 0.003 0.161 13.201 52.804
Phytosterols (mg) n/a n/a 0.0 0.242 n/a n/a n/a n/a n/a n/a n/a n/a 45.419 n/a n/a n/a 45.66 182.64
Monounsaturated Fat (g) 21.987 0.0 0.0 0.003 0.0 0.0 0.033 0.0 0.0 0.001 0.018 0.0 4.129 n/a 0.003 0.451 26.624 106.496
Polyunsaturated (g) 7.433 0.001 0.0 0.003 0.0 0.0 0.012 0.0 0.001 0.001 0.002 0.0 11.834 n/a 0.006 0.473 19.766 79.064