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Receta Ausgezogenes Mehlmus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Egg yolks, whisked to a froth
8 x Egg whites, beaten to stiff peaks Grated peel of 3 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
20.0g 		milk
257.83g 		sugar
30.0g 		egg yolks
0.0g 		egg whites
0.0g 		salt
0.1g 		butter
12.5g 		Total Per Serving Total for Recipe
Protein (g) 2.07 8.69 0.0 n/a n/a 0.0 0.11 10.86 43.44
Total Fat (g) 0.2 2.5 0.0 n/a n/a 0.0 10.14 12.84 51.36
Carbohydrates (g) 15.26 12.87 29.99 n/a n/a 0.0 0.01 58.13 232.52
Ash (g) 0.09 1.93 0.0 n/a n/a 0.1 0.26 2.39 9.56
Calories (kcal) 72.8 108.29 116.1 n/a n/a 0.0 89.625 386.815 1547.26
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 13.41 n/a n/a n/a n/a n/a 13.41 53.64
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.38 231.84 0.01 n/a n/a 0.0 1.98 236.22 944.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 13.41 29.97 n/a n/a 0.0 0.01 43.44 173.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.5 2.0
Calcium (mg) 3.0 306.821 0.3 n/a n/a 0.024 3.0 313.145 1252.58
Iron (mg) 0.93 0.08 0.0 n/a n/a 0.0 0.0 1.01 4.04
Magnesium (mg) 4.4 28.362 0.0 n/a n/a 0.001 0.25 33.013 132.052
Phosphorus (mg) 21.6 244.941 0.0 n/a n/a 0.0 3.0 269.541 1078.164
Potassium (mg) 21.4 386.749 0.6 n/a n/a 0.008 3.0 411.757 1647.028
Sodium (mg) 0.4 113.446 0.0 n/a n/a 38.758 72.0 224.604 898.416
Zinc (mg) 0.14 1.08 0.0 n/a n/a 0.0 0.01 1.23 4.92
Copper (mg) 0.028 0.026 0.0 n/a n/a 0.0 0.0 0.054 0.216
Manganese (mg) 0.136 0.0 0.0 n/a n/a 0.0 0.0 0.136 0.544
Selenium (mcg) 6.8 8.5 0.2 n/a n/a 0.0 0.1 15.6 62.4
Vitamin A, IU (IU) 0.0 505.352 0.0 n/a n/a 0.0 312.375 817.727 3270.908
Retinol (mcg) 0.0 149.543 0.0 n/a n/a 0.0 83.875 233.418 933.672
Vitamin A, RAE (mcg_RAE) 0.0 149.543 0.0 n/a n/a 0.0 85.5 235.043 940.172
Beta Carotene (mcg) 0.0 5.157 0.0 n/a n/a 0.0 19.75 24.907 99.628
Vitamin E (mg) 0.01 0.03 0.0 n/a n/a 0.0 0.29 0.33 1.32
Vitamin D (IU) n/a 134.073 n/a n/a n/a n/a 7.0 141.073 564.292
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.6 0.0 0.0 n/a n/a 0.0 0.0 3.6 14.4
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.158 0.052 0.0 n/a n/a 0.0 0.001 0.211 0.844
Riboflavin (mg) 0.098 0.49 0.006 n/a n/a 0.0 0.004 0.598 2.392
Niacin (mg) 1.18 0.232 0.0 n/a n/a 0.0 0.005 1.417 5.668
Pantothenic acid (mg) 0.088 0.928 0.0 n/a n/a 0.0 0.014 1.03 4.12
Vitamin B-6 (mg) 0.008 0.103 0.0 n/a n/a 0.0 0.0 0.111 0.444
Folate (mcg) 36.6 12.892 0.0 n/a n/a 0.0 0.375 49.867 199.468
Vitamin B-12 (mcg) 0.0 1.13 0.0 n/a n/a 0.0 0.02 1.16 4.64
Choline (mg) 2.1 45.6 0.0 n/a n/a 0.0 2.4 50.1 200.4
Folic acid (mcg) 30.8 0.0 0.0 n/a n/a 0.0 0.0 30.8 123.2
Tryptophan (g) 0.026 0.103 n/a n/a n/a 0.0 0.001 0.13 0.52
Threonine (g) 0.056 0.232 n/a n/a n/a 0.0 0.005 0.293 1.172
Isoleucine (g) 0.072 0.49 n/a n/a n/a 0.0 0.006 0.568 2.272
Leucine (g) 0.142 0.98 n/a n/a n/a 0.0 0.01 1.132 4.528
Lysine (g) 0.046 0.748 n/a n/a n/a 0.0 0.009 0.802 3.208
Methionine (g) 0.036 0.206 n/a n/a n/a 0.0 0.003 0.245 0.98
Cystine (g) 0.044 0.309 n/a n/a n/a 0.0 0.001 0.355 1.42
Phenylalanine (g) 0.104 0.438 n/a n/a n/a 0.0 0.005 0.547 2.188
Tyrosine (g) 0.062 0.361 n/a n/a n/a 0.0 0.005 0.428 1.712
Valine (g) 0.084 0.567 n/a n/a n/a 0.0 0.008 0.659 2.636
Arginine (g) 0.084 0.258 n/a n/a n/a 0.0 0.004 0.346 1.384
Histidine (g) 0.046 0.206 n/a n/a n/a 0.0 0.003 0.255 1.02
Alanine (g) 0.066 0.284 n/a n/a n/a 0.0 0.004 0.353 1.412
Aspartic acid (g) 0.088 0.799 n/a n/a n/a 0.0 0.008 0.895 3.58
Glutamic acid (g) 0.696 2.011 n/a n/a n/a 0.0 0.023 2.73 10.92
Glycine (g) 0.074 0.155 n/a n/a n/a 0.0 0.003 0.231 0.924
Proline (g) 0.24 0.928 n/a n/a n/a 0.0 0.01 1.178 4.712
Serine (g) 0.104 0.541 n/a n/a n/a 0.0 0.006 0.652 2.608
Cholesterol (mg) 0.0 12.892 0.0 n/a n/a 0.0 26.875 39.767 159.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 1.624 0.0 n/a n/a 0.0 6.421 8.078 32.312
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.722 0.0 n/a n/a 0.0 2.628 3.367 13.468
Polyunsaturated (g) 0.082 0.103 0.0 n/a n/a 0.0 0.38 0.565 2.26