2 c. Plain flour |
1/3 cup |
$2.99 per 5 pounds
|
$0.05 |
1 tsp Salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
2/3 c. Cool water Additional flour |
1 tablespoon |
n/a
|
|
1/2 c. Yellow split peas (daul nakhud) Cool water |
1 tablespoon |
n/a
|
|
1 Tbsp. Oil |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
2 c. Finely minced spinach |
1/3 cup |
$3.99 per pound
|
$0.09 |
1/2 c. Oil |
1 tablespoon |
$3.00 per 48 fluid ounces
|
$0.04 |
1 med onion, finely minced |
1/6 onion |
$0.79 per pound
|
$0.03 |
750 gm Grnd lamb or possibly beef Salt Freshly grnd black pepper |
125 g |
n/a
|
|
1/2 c. Tomato puree |
1 tablespoon |
$1.29 per 6 ounces
|
$0.16 |
1/2 c. Water |
1 tablespoon |
n/a
|
|
1 1/2 c. Liquid removed yogurt |
1/4 cup |
$2.50 per 32 ounces
|
$0.17 |
3 tsp Dry mint, rubbed |
1/2 teaspoon |
$3.92 per ounce
|
$0.13 |
1/4 tsp Warm chili pepper, (or possibly more) |
0.04 teaspoon |
n/a
|
|
Total per Serving |
$0.69 |
Total Recipe |
$4.12 |