Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Canned kidney beans w/liquid Salt
1/4 c. Finely minced coriander Salt to taste Serves: 6 Cooking time: 1 to 1-1/4 hrs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		salt
1.0g 		water
26.33g 		split peas
16.42g 		oil
2.27g 		spinach
7.2g 		oil
18.17g 		onion
16.5g 		lamb
125.0g 		tomatoes puree
20.83g 		water
19.75g 		yogurt
61.25g 		mint
0.39g 		chili pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 4.03 0.0 0.21 0.0 0.18 20.7 0.34 0.0 2.13 0.01 0.0 31.91 191.46
Total Fat (g) 0.41 0.0 0.0 0.19 2.27 0.03 18.17 0.02 29.26 0.04 0.0 1.99 0.0 0.0 52.38 314.28
Carbohydrates (g) 31.8 0.0 0.0 9.91 0.0 0.26 0.0 1.54 0.0 1.87 0.0 2.85 0.03 0.01 48.28 289.68
Ash (g) 0.2 1.0 0.03 0.44 0.0 0.12 0.0 0.06 1.09 0.27 0.02 0.44 0.01 0.0 3.66 21.96
Calories (kcal) 151.667 0.0 0.0 55.981 20.037 1.656 160.593 6.6 352.5 7.917 0.0 37.363 0.171 0.038 794.523 4767.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.16 n/a 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a 0.33 n/a 0.51 n/a n/a n/a n/a 0.84 5.04
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.21 n/a 0.5 n/a n/a n/a n/a 0.72 4.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.97 0.0 26.31 1.85 0.0 6.58 0.0 14.7 74.34 18.31 19.73 53.84 0.33 0.08 221.04 1326.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 1.31 0.0 0.03 0.0 0.7 0.0 1.01 0.0 2.85 n/a 0.01 6.02 36.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 4.2 0.0 0.2 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 6.2 37.2
Calcium (mg) 6.25 0.24 0.79 9.029 0.0 7.128 0.0 3.795 20.0 3.75 0.593 74.113 0.775 0.013 126.476 758.856
Iron (mg) 1.93 0.0 0.0 0.73 0.0 0.2 0.0 0.03 1.94 0.37 0.0 0.03 0.05 0.0 5.28 31.68
Magnesium (mg) 9.167 0.01 0.263 18.879 0.0 5.688 0.0 1.65 26.25 4.792 0.198 7.35 0.245 0.022 74.514 447.084
Phosphorus (mg) 45.0 0.0 0.0 60.085 0.0 3.528 0.0 4.785 196.25 8.333 0.0 58.188 0.234 0.041 376.443 2258.658
Potassium (mg) 44.583 0.08 0.0 161.048 0.0 40.176 0.0 24.09 277.5 91.458 0.0 94.938 1.784 0.306 735.962 4415.772
Sodium (mg) 0.833 387.58 1.053 2.463 0.0 5.688 0.0 0.66 73.75 83.125 0.79 28.175 0.117 0.009 584.243 3505.458
Zinc (mg) 0.29 0.0 0.0 0.49 0.0 0.04 0.0 0.03 4.26 0.08 0.0 0.36 0.0 0.0 5.56 33.36
Copper (mg) 0.058 0.0 0.003 0.143 0.0 0.009 0.0 0.007 0.125 0.06 0.002 0.006 0.001 0.0 0.415 2.49
Manganese (mg) 0.283 0.001 0.0 0.228 n/a 0.065 n/a 0.021 0.025 0.035 0.0 0.0 0.004 0.0 0.664 3.984
Selenium (mcg) 14.1 0.0 0.0 0.3 0.0 0.1 0.0 0.1 23.5 0.1 0.0 1.3 n/a 0.0 39.5 237.0
Vitamin A, IU (IU) 0.0 0.0 0.0 24.461 0.0 675.144 0.0 0.33 0.0 106.25 0.0 60.638 15.79 0.903 883.516 5301.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 0.0 0.0 16.538 99.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.149 0.0 33.768 0.0 0.0 0.0 5.417 0.0 16.538 0.791 0.046 57.708 346.248
Beta Carotene (mcg) 0.0 0.0 0.0 14.611 0.0 405.072 0.0 0.165 0.0 63.75 0.0 3.063 n/a 0.507 487.167 2923.002
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.21 0.15 1.67 0.0 0.25 0.41 0.0 0.04 n/a 0.0 2.77 16.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4532.083 0.0 0.0 n/a 0.0 4532.083 27192.498
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 878.256 0.0 0.66 0.0 0.0 0.0 0.0 n/a 0.673 887.089 5322.534
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.34 n/a 0.01 n/a 0.0 n/a 0.05 n/a n/a n/a n/a 0.56 3.36
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 2.0 0.0 1.2 0.0 2.2 0.0 0.3 0.1 0.1 6.2 37.2
Thiamin (mg) 0.329 0.0 0.0 0.12 0.0 0.006 0.0 0.008 0.138 0.006 0.0 0.018 0.0 0.0 0.626 3.756
Riboflavin (mg) 0.204 0.0 0.0 0.036 0.0 0.014 0.0 0.005 0.263 0.017 0.0 0.086 0.001 0.0 0.625 3.75
Niacin (mg) 2.458 0.0 0.0 0.474 0.0 0.052 0.0 0.02 7.45 0.306 0.0 0.049 0.004 0.001 10.815 64.89
Pantothenic acid (mg) 0.183 0.0 0.0 0.289 0.0 0.005 0.0 0.02 0.813 0.092 0.0 0.239 0.001 0.0 1.641 9.846
Vitamin B-6 (mg) 0.017 0.0 0.0 0.028 0.0 0.014 0.0 0.02 0.163 0.027 0.0 0.018 0.001 0.0 0.288 1.728
Folate (mcg) 76.25 0.0 0.0 44.982 0.0 13.968 0.0 3.135 22.5 2.292 0.0 4.288 0.409 0.022 167.845 1007.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.89 0.0 0.0 0.23 0.0 0.0 3.11 18.66
Choline (mg) 4.3 0.0 0.0 15.7 n/a 1.3 n/a 1.0 86.6 3.7 0.0 9.3 n/a 0.0 121.9 731.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 n/a 0.046 0.0 0.003 0.0 0.002 0.238 0.002 n/a 0.012 0.0 0.0 0.357 2.142
Threonine (g) 0.117 0.0 n/a 0.143 0.0 0.009 0.0 0.003 0.888 0.008 n/a 0.086 0.001 0.0 1.254 7.524
Isoleucine (g) 0.15 0.0 n/a 0.166 0.0 0.011 0.0 0.002 1.0 0.006 n/a 0.116 0.001 0.0 1.451 8.706
Leucine (g) 0.296 0.0 n/a 0.289 0.0 0.016 0.0 0.005 1.613 0.01 n/a 0.214 0.001 0.0 2.444 14.664
Lysine (g) 0.096 0.0 n/a 0.291 0.0 0.012 0.0 0.007 1.825 0.01 n/a 0.19 0.001 0.0 2.431 14.586
Methionine (g) 0.075 0.0 n/a 0.041 0.0 0.004 0.0 0.0 0.538 0.002 n/a 0.061 0.0 0.0 0.721 4.326
Cystine (g) 0.092 0.0 n/a 0.061 0.0 0.003 0.0 0.0 0.25 0.002 n/a 0.018 0.0 0.0 0.426 2.556
Phenylalanine (g) 0.217 0.0 n/a 0.186 0.0 0.009 0.0 0.005 0.838 0.008 n/a 0.116 0.001 0.0 1.379 8.274
Tyrosine (g) 0.129 0.0 n/a 0.117 0.0 0.008 0.0 0.002 0.7 0.004 n/a 0.11 0.0 0.0 1.07 6.42
Valine (g) 0.175 0.0 n/a 0.19 0.0 0.012 0.0 0.003 1.113 0.006 n/a 0.178 0.001 0.0 1.677 10.062
Arginine (g) 0.175 0.0 n/a 0.36 0.0 0.012 0.0 0.017 1.225 0.006 n/a 0.061 0.001 0.0 1.856 11.136
Histidine (g) 0.096 0.0 n/a 0.099 0.0 0.004 0.0 0.002 0.65 0.006 n/a 0.055 0.0 0.0 0.912 5.472
Alanine (g) 0.138 0.0 n/a 0.177 0.0 0.01 0.0 0.003 1.25 0.01 n/a 0.092 0.001 0.0 1.681 10.086
Aspartic acid (g) 0.183 0.0 n/a 0.476 0.0 0.017 0.0 0.015 1.825 0.058 n/a 0.172 0.002 0.0 2.748 16.488
Glutamic acid (g) 1.45 0.0 n/a 0.69 0.0 0.024 0.0 0.043 3.0 0.169 n/a 0.417 0.001 0.0 5.794 34.764
Glycine (g) 0.154 0.0 n/a 0.179 0.0 0.009 0.0 0.005 1.013 0.006 n/a 0.049 0.001 0.0 1.416 8.496
Proline (g) 0.5 0.0 n/a 0.166 0.0 0.008 0.0 0.002 0.863 0.008 n/a 0.251 0.001 0.0 1.798 10.788
Serine (g) 0.217 0.0 n/a 0.177 0.0 0.007 0.0 0.003 0.775 0.008 n/a 0.135 0.001 0.0 1.323 7.938
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.25 0.0 0.0 7.963 0.0 0.0 99.213 595.278
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a 0.469 n/a n/a n/a n/a n/a n/a n/a 0.527 3.162
Saturated Fat (g) 0.067 0.0 0.0 0.026 0.168 0.004 1.35 0.007 12.738 0.006 0.0 1.286 0.001 0.0 15.653 93.918
Phytosterols (mg) n/a 0.0 n/a 22.163 5.667 0.648 45.417 2.475 n/a n/a n/a n/a 0.039 n/a 76.408 458.448
Monounsaturated Fat (g) 0.038 0.0 0.0 0.039 0.515 0.001 4.129 0.002 12.0 0.006 0.0 0.545 0.0 0.0 17.275 103.65
Polyunsaturated (g) 0.171 0.0 0.0 0.082 1.477 0.012 11.834 0.003 2.313 0.019 0.0 0.055 0.002 0.0 15.967 95.802