Receta AUSHAK - AFGHAN RAVIOLI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Cardamom pods
½ teaspoon sumac
Some mint, chiffonade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yogurt
40.83g 		garlic
0.44g 		mint
0.39g 		salt
0.25g 		oil
6.8g 		onion
16.5g 		garlic
0.87g 		ginger
0.93g 		cumin
1.0g 		tomatoes
138.01g 		cardamom
0.0g 		cinnamon
0.43g 		coriander
0.83g 		cayenne
0.15g 		kosher salt
1.0g 		pepper
0.35g 		water
59.25g 		split peas
32.83g 		leeks
1.32g 		kosher salt
1.0g 		cilantro
1.13g 		wonton wrappers
256.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.42 0.03 0.01 0.0 0.0 0.18 0.06 0.02 0.18 2.26 n/a 0.02 0.1 0.02 0.0 0.04 0.0 8.06 0.02 0.0 0.02 25.09 n/a 37.52 225.12
Total Fat (g) 1.33 0.0 0.0 0.0 6.8 0.02 0.0 0.01 0.22 0.39 n/a 0.01 0.15 0.03 0.0 0.01 0.0 0.38 0.0 0.0 0.01 3.84 n/a 13.19 79.14
Carbohydrates (g) 1.9 0.14 0.03 0.0 0.0 1.54 0.29 0.17 0.44 10.06 n/a 0.35 0.46 0.08 0.0 0.23 0.0 19.82 0.19 0.0 0.04 148.22 n/a 183.97 1103.82
Ash (g) 0.29 0.01 0.01 0.25 0.0 0.06 0.01 0.01 0.08 1.86 n/a 0.02 0.05 0.01 1.0 0.02 0.06 0.87 0.01 1.0 0.02 4.86 n/a 10.49 62.94
Calories (kcal) 24.908 0.648 0.171 0.0 60.112 6.6 1.296 0.744 3.75 44.163 n/a 1.07 2.483 0.477 0.0 0.893 0.0 111.962 0.805 0.0 0.261 744.96 n/a 1005.304 6031.824
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.89 0.25 0.33 0.0 0.0 14.7 0.51 0.73 0.08 123.44 n/a 0.05 0.07 0.01 0.0 0.04 59.19 3.7 1.1 0.0 1.05 73.73 n/a 314.88 1889.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.9 0.0 n/a 0.0 0.0 0.7 0.01 0.02 0.02 n/a n/a 0.01 n/a 0.02 0.0 0.0 0.0 2.63 0.05 0.0 0.01 n/a n/a 5.37 32.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2.6 n/a 0.2 0.3 0.0 0.0 0.1 0.0 8.4 0.0 0.0 0.0 4.6 n/a 16.8 100.8
Calcium (mg) 49.408 0.787 0.775 0.06 0.0 3.795 1.575 0.149 9.31 46.923 n/a 4.342 5.908 0.222 0.24 1.53 1.778 18.058 0.779 0.24 0.759 120.32 n/a 266.958 1601.748
Iron (mg) 0.02 0.01 0.05 0.0 0.0 0.03 0.01 0.01 0.66 1.79 n/a 0.04 0.14 0.01 0.0 0.1 0.0 1.45 0.03 0.0 0.02 8.6 n/a 12.98 77.88
Magnesium (mg) 4.9 0.109 0.245 0.003 0.0 1.65 0.218 0.4 3.66 27.602 n/a 0.26 2.75 0.228 0.01 0.679 0.593 37.758 0.37 0.01 0.295 51.2 n/a 132.938 797.628
Phosphorus (mg) 38.792 0.666 0.234 0.0 0.0 4.785 1.331 0.316 4.99 44.163 n/a 0.277 3.408 0.44 0.0 0.606 0.0 120.17 0.462 0.0 0.544 207.36 n/a 428.543 2571.258
Potassium (mg) 63.292 1.744 1.784 0.02 0.0 24.09 3.489 3.86 17.88 404.369 n/a 1.868 10.558 3.021 0.08 4.407 0.0 322.095 2.376 0.08 5.905 209.92 n/a 1080.837 6485.022
Sodium (mg) 18.783 0.074 0.117 96.895 0.0 0.66 0.148 0.121 1.68 182.173 n/a 0.043 0.292 0.045 387.58 0.154 2.37 4.925 0.264 387.58 0.521 1464.32 n/a 2548.745 15292.47
Zinc (mg) 0.24 0.01 0.0 0.0 0.0 0.03 0.01 0.0 0.05 0.37 n/a 0.01 0.04 0.0 0.0 0.0 0.01 0.99 0.0 0.0 0.01 1.82 n/a 3.59 21.54
Copper (mg) 0.004 0.001 0.001 0.0 0.0 0.007 0.003 0.002 0.009 0.248 n/a 0.001 0.008 0.001 0.0 0.004 0.006 0.286 0.002 0.0 0.003 0.384 n/a 0.969 5.814
Manganese (mg) 0.0 0.007 0.004 0.0 n/a 0.021 0.015 0.002 0.033 0.248 n/a 0.076 0.016 0.003 0.001 0.02 0.0 0.456 0.006 0.001 0.005 1.638 n/a 2.554 15.324
Selenium (mcg) 0.9 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 72.2 n/a 75.1 450.6
Vitamin A, IU (IU) 40.425 0.039 15.79 0.0 0.0 0.33 0.078 0.0 12.7 964.69 n/a 1.278 0.0 62.415 0.0 1.047 0.0 48.922 22.004 0.0 76.477 35.84 n/a 1282.036 7692.216
Retinol (mcg) 11.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.24 n/a 21.265 127.59
Vitamin A, RAE (mcg_RAE) 11.025 0.0 0.791 0.0 0.0 0.0 0.0 0.0 0.64 48.303 n/a 0.065 0.0 3.122 0.0 0.053 0.0 2.298 1.096 0.0 3.819 10.24 n/a 81.451 488.706
Beta Carotene (mcg) 2.042 0.022 n/a 0.0 0.0 0.165 0.044 0.0 7.62 n/a n/a 0.485 n/a 32.76 0.0 0.546 0.0 29.222 13.2 0.0 44.54 n/a n/a 130.645 783.87
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.63 0.0 0.0 0.0 0.03 n/a n/a 0.01 n/a 0.04 0.0 0.0 0.0 0.03 0.01 0.0 0.03 n/a n/a 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.065 n/a 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.086 0.516
Lutein + zeaxanthin (mcg) 0.0 0.07 n/a 0.0 0.0 0.66 0.139 0.0 4.48 n/a n/a 0.962 n/a 19.736 0.0 0.718 0.0 0.0 25.08 0.0 9.803 n/a n/a 61.647 369.882
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.02 n/a 0.69 n/a n/a n/a n/a n/a 0.75 4.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.2 0.1 0.1 0.0 0.0 1.2 0.3 0.0 0.1 12.7 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.6 0.2 0.0 0.3 0.0 n/a 16.1 96.6
Thiamin (mg) 0.012 0.001 0.0 0.0 0.0 0.008 0.002 0.0 0.006 0.11 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.24 0.001 0.0 0.001 1.331 n/a 1.716 10.296
Riboflavin (mg) 0.057 0.0 0.001 0.0 0.0 0.005 0.001 0.0 0.003 0.069 n/a 0.0 0.002 0.001 0.0 0.001 0.0 0.072 0.0 0.0 0.002 0.973 n/a 1.189 7.134
Niacin (mg) 0.033 0.003 0.004 0.0 0.0 0.02 0.006 0.007 0.046 1.684 n/a 0.006 0.018 0.013 0.0 0.004 0.0 0.949 0.005 0.0 0.013 13.875 n/a 16.684 100.104
Pantothenic acid (mg) 0.159 0.003 0.001 0.0 0.0 0.02 0.005 0.002 n/a 0.386 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.578 0.002 0.0 0.006 0.077 n/a 1.241 7.446
Vitamin B-6 (mg) 0.012 0.005 0.001 0.0 0.0 0.02 0.011 0.001 0.004 0.207 n/a 0.001 n/a 0.004 0.0 0.001 0.0 0.056 0.003 0.0 0.002 0.077 n/a 0.405 2.43
Folate (mcg) 2.858 0.013 0.409 0.0 0.0 3.135 0.026 0.102 0.1 17.941 n/a 0.026 0.0 0.159 0.0 0.035 0.0 89.963 0.845 0.0 0.703 220.16 n/a 336.476 2018.856
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.2 1.2
Choline (mg) 6.2 0.1 n/a 0.0 n/a 1.0 0.2 0.3 0.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 31.4 0.1 0.0 0.1 n/a n/a 39.8 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.64 n/a 176.64 1059.84
Tryptophan (g) 0.008 0.0 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.0 n/a n/a 0.092 0.0 0.0 n/a 0.282 n/a 0.399 2.394
Threonine (g) 0.057 0.001 0.001 0.0 0.0 0.003 0.001 0.0 n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a n/a 0.286 0.001 0.0 n/a 0.691 n/a 1.097 6.582
Isoleucine (g) 0.078 0.001 0.001 0.0 0.0 0.002 0.002 0.0 n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a n/a 0.332 0.001 0.0 n/a 0.947 n/a 1.418 8.508
Leucine (g) 0.143 0.001 0.001 0.0 0.0 0.005 0.003 0.001 n/a 0.083 n/a 0.001 n/a n/a 0.0 n/a n/a 0.578 0.001 0.0 n/a 1.741 n/a 2.557 15.342
Lysine (g) 0.127 0.001 0.001 0.0 0.0 0.007 0.002 0.001 n/a 0.083 n/a 0.001 n/a n/a 0.0 n/a n/a 0.581 0.001 0.0 n/a 0.512 n/a 1.316 7.896
Methionine (g) 0.041 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.014 n/a 0.0 n/a n/a 0.0 n/a n/a 0.082 0.0 0.0 n/a 0.461 n/a 0.599 3.594
Cystine (g) 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.028 n/a 0.0 n/a n/a 0.0 n/a n/a 0.121 0.0 0.0 n/a 0.563 n/a 0.726 4.356
Phenylalanine (g) 0.078 0.001 0.001 0.0 0.0 0.005 0.002 0.0 n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a n/a 0.371 0.001 0.0 n/a 1.254 n/a 1.768 10.608
Tyrosine (g) 0.074 0.0 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.041 n/a 0.001 n/a n/a 0.0 n/a n/a 0.233 0.001 0.0 n/a 0.691 n/a 1.044 6.264
Valine (g) 0.118 0.001 0.001 0.0 0.0 0.003 0.003 0.001 n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a n/a 0.381 0.001 0.0 n/a 1.075 n/a 1.64 9.84
Arginine (g) 0.041 0.003 0.001 0.0 0.0 0.017 0.005 0.0 n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a n/a 0.719 0.001 0.0 n/a 0.896 n/a 1.739 10.434
Histidine (g) 0.037 0.0 0.0 0.0 0.0 0.002 0.001 0.0 n/a 0.028 n/a 0.001 n/a n/a 0.0 n/a n/a 0.197 0.0 0.0 n/a 0.538 n/a 0.804 4.824
Alanine (g) 0.061 0.001 0.001 0.0 0.0 0.003 0.001 0.0 n/a 0.069 n/a 0.001 n/a n/a 0.0 n/a n/a 0.355 0.001 0.0 n/a 0.794 n/a 1.286 7.716
Aspartic acid (g) 0.114 0.002 0.002 0.0 0.0 0.015 0.004 0.002 n/a 0.304 n/a 0.002 n/a n/a 0.0 n/a n/a 0.952 0.002 0.0 n/a 1.05 n/a 2.448 14.688
Glutamic acid (g) 0.278 0.004 0.001 0.0 0.0 0.043 0.007 0.001 n/a 0.787 n/a 0.002 n/a n/a 0.0 n/a n/a 1.379 0.003 0.0 n/a 8.653 n/a 11.157 66.942
Glycine (g) 0.033 0.001 0.001 0.0 0.0 0.005 0.002 0.0 n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a n/a 0.358 0.001 0.0 n/a 0.87 n/a 1.326 7.956
Proline (g) 0.167 0.0 0.001 0.0 0.0 0.002 0.001 0.0 n/a 0.041 n/a 0.002 n/a n/a 0.0 n/a n/a 0.332 0.001 0.0 n/a 2.893 n/a 3.44 20.64
Serine (g) 0.09 0.001 0.001 0.0 0.0 0.003 0.002 0.0 n/a 0.055 n/a 0.001 n/a n/a 0.0 n/a n/a 0.355 0.001 0.0 n/a 1.229 n/a 1.737 10.422
Cholesterol (mg) 5.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.04 n/a 28.348 170.088
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.858 0.0 0.001 0.0 0.505 0.007 0.001 0.002 0.015 0.055 n/a 0.002 0.008 0.005 0.0 0.003 0.0 0.053 0.001 0.0 0.0 0.666 n/a 2.181 13.086
Phytosterols (mg) n/a n/a 0.039 0.0 17.0 2.475 n/a 0.14 0.68 n/a n/a 0.113 0.383 0.125 0.0 0.322 n/a 44.325 n/a 0.0 0.057 n/a n/a 65.658 393.948
Monounsaturated Fat (g) 0.363 0.0 0.0 0.0 1.546 0.002 0.0 0.001 0.14 0.055 n/a 0.001 0.113 0.004 0.0 0.004 0.0 0.079 0.0 0.0 0.003 0.512 n/a 2.824 16.944
Polyunsaturated (g) 0.037 0.001 0.002 0.0 4.43 0.003 0.002 0.001 0.033 0.152 n/a 0.0 0.015 0.013 0.0 0.004 0.0 0.164 0.002 0.0 0.0 1.562 n/a 6.42 38.52