Receta Aussie Cheese Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	jack cheese 28.25g	cheddar cheese 28.25g	bacon 7.25g	Total Per Serving	Total for Recipe
Protein (g)	6.92	7.03	0.84	14.79	59.16
Total Fat (g)	8.55	9.36	3.27	21.18	84.72
Carbohydrates (g)	0.19	0.36	0.05	0.6	2.4
Ash (g)	n/a	1.11	0.18	1.29	5.16
Calories (kcal)	105.373	113.848	33.205	252.425	1009.7
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.06	n/a	0.06	0.24
Maltose (g)	n/a	0.04	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.59	10.38	2.91	24.88	99.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.15	0.0	0.29	1.16
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	210.745	203.683	0.435	414.863	1659.452
Iron (mg)	0.2	0.19	0.03	0.43	1.72
Magnesium (mg)	7.628	7.91	0.87	16.408	65.632
Phosphorus (mg)	125.43	144.64	13.63	283.7	1134.8
Potassium (mg)	22.883	27.685	15.08	65.648	262.592
Sodium (mg)	151.42	175.433	60.393	387.245	1548.98
Zinc (mg)	0.85	0.88	0.08	1.81	7.24
Copper (mg)	0.008	0.008	0.005	0.022	0.088
Manganese (mg)	n/a	0.003	0.001	0.004	0.016
Selenium (mcg)	4.1	3.9	1.5	9.5	38.0
Vitamin A, IU (IU)	n/a	283.065	2.683	285.748	1142.992
Retinol (mcg)	54.24	72.885	0.798	127.923	511.692
Vitamin A, RAE (mcg_RAE)	55.935	74.863	0.798	131.595	526.38
Beta Carotene (mcg)	22.035	24.013	0.0	46.048	184.192
Vitamin E (mg)	0.07	0.08	0.02	0.17	0.68
Vitamin D (IU)	n/a	3.39	n/a	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.008	0.02	0.034	0.136
Riboflavin (mg)	0.11	0.107	0.008	0.226	0.904
Niacin (mg)	0.025	0.023	0.278	0.326	1.304
Pantothenic acid (mg)	n/a	0.116	0.038	0.154	0.616
Vitamin B-6 (mg)	0.023	0.02	0.015	0.058	0.232
Folate (mcg)	5.085	5.085	0.145	10.315	41.26
Vitamin B-12 (mcg)	0.23	0.23	0.05	0.52	2.08
Choline (mg)	4.4	4.7	3.4	12.4	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.09	0.007	0.098	0.392
Threonine (g)	n/a	0.251	0.033	0.284	1.136
Isoleucine (g)	n/a	0.438	0.039	0.477	1.908
Leucine (g)	n/a	0.675	0.065	0.74	2.96
Lysine (g)	n/a	0.585	0.07	0.654	2.616
Methionine (g)	n/a	0.184	0.019	0.202	0.808
Cystine (g)	n/a	0.037	0.009	0.046	0.184
Phenylalanine (g)	n/a	0.37	0.033	0.403	1.612
Tyrosine (g)	n/a	0.339	0.026	0.365	1.46
Valine (g)	n/a	0.469	0.045	0.514	2.056
Arginine (g)	n/a	0.266	0.054	0.32	1.28
Histidine (g)	n/a	0.246	0.032	0.278	1.112
Alanine (g)	n/a	0.198	0.054	0.251	1.004
Aspartic acid (g)	n/a	0.452	0.079	0.531	2.124
Glutamic acid (g)	n/a	1.72	0.124	1.844	7.376
Glycine (g)	n/a	0.121	0.059	0.18	0.72
Proline (g)	n/a	0.794	0.046	0.84	3.36
Serine (g)	n/a	0.412	0.032	0.444	1.776
Cholesterol (mg)	25.143	29.663	4.93	59.735	238.94
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.387	5.958	1.087	12.432	49.728
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.472	2.653	1.454	6.578	26.312
Polyunsaturated (g)	0.254	0.266	0.365	0.884	3.536