Receta Aussie Fried Rice Style - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
185.0g |
peanut oil
9.0g |
eggs
88.0g |
garlic
2.61g |
onions
43.2g |
peas
134.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 13.19 | 0.0 | 11.07 | 0.17 | 0.79 | 6.99 | 32.21 | 32.21 |
Total Fat (g) | 1.22 | 9.0 | 8.75 | 0.01 | 0.08 | 0.54 | 19.6 | 19.6 |
Carbohydrates (g) | 147.91 | 0.0 | 0.68 | 0.86 | 3.17 | 18.25 | 170.87 | 170.87 |
Ash (g) | 1.18 | 0.0 | 0.76 | 0.04 | 0.35 | 1.05 | 3.38 | 3.38 |
Calories (kcal) | 675.25 | 79.56 | 125.84 | 3.889 | 13.824 | 103.18 | 1001.543 | 1001.543 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 5.59 | 5.59 | 5.59 |
Sucrose (g) | 0.15 | n/a | 0.1 | n/a | n/a | 6.16 | 6.41 | 6.41 |
Glucose (dextrose) (g) | 0.04 | n/a | 0.18 | n/a | n/a | 0.11 | 0.33 | 0.33 |
Fructose (g) | 0.04 | n/a | 0.1 | n/a | n/a | 0.34 | 0.47 | 0.47 |
Lactose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 |
Maltose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.11 | 0.2 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.5 | 0.0 | 66.74 | 1.53 | 38.81 | 107.17 | 235.74 | 235.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.22 | 0.0 | 0.68 | 0.03 | 1.01 | 6.7 | 8.63 | 8.63 |
Galactose (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 |
Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.1 | 1.1 | 6.0 | 9.6 | 9.6 |
Calcium (mg) | 51.8 | 0.0 | 46.64 | 4.724 | 31.104 | 29.48 | 163.748 | 163.748 |
Iron (mg) | 7.97 | 0.0 | 1.61 | 0.04 | 0.64 | 2.05 | 12.32 | 12.32 |
Magnesium (mg) | 46.25 | 0.0 | 10.56 | 0.653 | 8.64 | 34.84 | 100.943 | 100.943 |
Phosphorus (mg) | 212.75 | 0.0 | 168.08 | 3.993 | 15.984 | 109.88 | 510.687 | 510.687 |
Potassium (mg) | 212.75 | 0.0 | 117.92 | 10.466 | 119.232 | 205.02 | 665.388 | 665.388 |
Sodium (mg) | 9.25 | 0.0 | 123.2 | 0.444 | 6.912 | 144.72 | 284.526 | 284.526 |
Zinc (mg) | 2.02 | 0.0 | 0.98 | 0.03 | 0.17 | 1.1 | 4.29 | 4.29 |
Copper (mg) | 0.407 | 0.0 | 0.088 | 0.008 | 0.035 | 0.161 | 0.698 | 0.698 |
Manganese (mg) | 2.017 | n/a | 0.035 | 0.044 | 0.069 | 0.456 | 2.62 | 2.62 |
Selenium (mcg) | 27.9 | 0.0 | 27.9 | 0.4 | 0.3 | 2.5 | 59.0 | 59.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 428.56 | 0.235 | 430.704 | 2757.72 | 3617.219 | 3617.219 |
Retinol (mcg) | 0.0 | 0.0 | 122.32 | 0.0 | 0.0 | 0.0 | 122.32 | 122.32 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 123.2 | 0.0 | 21.6 | 138.02 | 282.82 | 282.82 |
Beta Carotene (mcg) | 0.0 | 0.0 | 8.8 | 0.131 | 258.336 | 1641.5 | 1908.767 | 1908.767 |
Vitamin E (mg) | 0.2 | 1.41 | 0.85 | 0.0 | 0.24 | 0.03 | 2.74 | 2.74 |
Vitamin D (IU) | n/a | n/a | 30.8 | n/a | n/a | n/a | 30.8 | 30.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 291.28 | 0.418 | 491.184 | 3151.68 | 3934.562 | 3934.562 |
Tocopherol, beta (mg) | n/a | 0.04 | 0.02 | n/a | n/a | 0.0 | 0.06 | 0.06 |
Tocopherol, gamma (mg) | n/a | 1.43 | 0.44 | n/a | n/a | 1.01 | 2.88 | 2.88 |
Tocopherol, delta (mg) | n/a | 0.12 | 0.02 | n/a | n/a | 0.01 | 0.15 | 0.15 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 8.1 | 24.1 | 33.1 | 33.1 |
Thiamin (mg) | 1.073 | 0.0 | 0.062 | 0.005 | 0.026 | 0.348 | 1.514 | 1.514 |
Riboflavin (mg) | 0.093 | 0.0 | 0.422 | 0.003 | 0.035 | 0.134 | 0.686 | 0.686 |
Niacin (mg) | 7.752 | 0.0 | 0.062 | 0.018 | 0.229 | 2.305 | 10.365 | 10.365 |
Pantothenic acid (mg) | 1.869 | 0.0 | 1.267 | 0.016 | 0.035 | 0.737 | 3.923 | 3.923 |
Vitamin B-6 (mg) | 0.296 | 0.0 | 0.123 | 0.032 | 0.026 | 0.107 | 0.585 | 0.585 |
Folate (mcg) | 427.35 | 0.0 | 41.36 | 0.078 | 27.648 | 71.02 | 567.456 | 567.456 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.14 | 0.0 | 0.0 | 0.0 | 1.14 | 1.14 |
Choline (mg) | 10.7 | 0.0 | 221.0 | 0.6 | 2.5 | 36.2 | 271.0 | 271.0 |
Folic acid (mcg) | 412.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | 0.148 | 0.0 | 0.15 | 0.002 | 0.009 | 0.054 | 0.362 | 0.362 |
Threonine (g) | 0.481 | 0.0 | 0.493 | 0.004 | 0.03 | 0.268 | 1.276 | 1.276 |
Isoleucine (g) | 0.574 | 0.0 | 0.59 | 0.006 | 0.035 | 0.255 | 1.458 | 1.458 |
Leucine (g) | 1.092 | 0.0 | 0.959 | 0.008 | 0.048 | 0.415 | 2.522 | 2.522 |
Lysine (g) | 0.481 | 0.0 | 0.801 | 0.007 | 0.039 | 0.415 | 1.743 | 1.743 |
Methionine (g) | 0.315 | 0.0 | 0.334 | 0.002 | 0.009 | 0.107 | 0.767 | 0.767 |
Cystine (g) | 0.278 | 0.0 | 0.238 | 0.002 | n/a | 0.04 | 0.557 | 0.557 |
Phenylalanine (g) | 0.703 | 0.0 | 0.598 | 0.005 | 0.026 | 0.255 | 1.587 | 1.587 |
Tyrosine (g) | 0.444 | 0.0 | 0.44 | 0.002 | 0.022 | 0.147 | 1.055 | 1.055 |
Valine (g) | 0.814 | 0.0 | 0.757 | 0.008 | 0.035 | 0.308 | 1.921 | 1.921 |
Arginine (g) | 1.092 | 0.0 | 0.722 | 0.016 | 0.056 | 0.549 | 2.435 | 2.435 |
Histidine (g) | 0.315 | 0.0 | 0.273 | 0.003 | 0.013 | 0.134 | 0.737 | 0.737 |
Alanine (g) | 0.759 | 0.0 | 0.651 | 0.003 | 0.035 | 0.308 | 1.756 | 1.756 |
Aspartic acid (g) | 1.24 | 0.0 | 1.17 | 0.013 | 0.073 | 0.643 | 3.139 | 3.139 |
Glutamic acid (g) | 2.572 | 0.0 | 1.478 | 0.021 | 0.164 | 0.951 | 5.187 | 5.187 |
Glycine (g) | 0.611 | 0.0 | 0.378 | 0.005 | 0.039 | 0.241 | 1.274 | 1.274 |
Proline (g) | 0.629 | 0.0 | 0.449 | 0.003 | 0.052 | 0.228 | 1.36 | 1.36 |
Serine (g) | 0.703 | 0.0 | 0.854 | 0.005 | 0.035 | 0.228 | 1.824 | 1.824 |
Cholesterol (mg) | 0.0 | 0.0 | 372.24 | 0.0 | 0.0 | 0.0 | 372.24 | 372.24 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.333 | 1.521 | 2.728 | 0.002 | 0.013 | 0.094 | 4.691 | 4.691 |
Phytosterols (mg) | n/a | 18.63 | n/a | n/a | n/a | n/a | 18.63 | 18.63 |
Monounsaturated Fat (g) | 0.389 | 4.158 | 3.353 | 0.0 | 0.013 | 0.04 | 7.953 | 7.953 |
Polyunsaturated (g) | 0.333 | 2.88 | 1.197 | 0.007 | 0.03 | 0.241 | 4.688 | 4.688 |