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Receta Aussie Ham And Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x OO grams Australian leg ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spiral pasta
98.58g 		onion
10.5g 		olives
16.67g 		zucchini
51.14g 		artichoke hearts
26.67g 		olive oil
6.75g 		vinegar
5.0g 		mustard
5.0g 		basil
0.57g 		Total Per Serving Total for Recipe
Protein (g) 12.85 0.12 0.0 0.62 0.77 0.0 0.0 0.22 0.02 14.6 87.6
Total Fat (g) 1.49 0.01 16.67 0.09 0.09 6.75 0.0 0.2 0.0 25.3 151.8
Carbohydrates (g) 73.61 0.98 0.0 1.71 3.19 0.0 0.05 0.27 0.01 79.82 478.92
Ash (g) 0.87 0.04 n/a 0.32 0.2 0.0 n/a 0.18 0.01 1.61 9.66
Calories (kcal) 365.726 4.2 147.333 8.183 14.133 59.67 1.05 3.35 0.13 603.775 3622.65
Starch (g) 61.56 0.0 n/a n/a 0.0 n/a n/a 0.03 n/a 61.59 369.54
Sucrose (g) 0.47 0.1 n/a 0.02 0.19 n/a n/a 0.01 0.0 0.8 4.8
Glucose (dextrose) (g) 0.12 0.21 n/a 0.38 0.06 n/a n/a 0.02 0.0 0.8 4.8
Fructose (g) 0.11 0.14 n/a 0.49 0.01 n/a n/a 0.01 0.0 0.74 4.44
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 1.93 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.93 11.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.76 9.36 0.0 48.4 22.42 0.0 4.69 4.13 0.52 99.28 595.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.45 0.0 0.88 0.26 0.0 0.02 0.04 0.0 4.29 25.74
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.2 0.0 0.6 2.3 0.0 0.0 0.2 0.0 6.4 38.4
Calcium (mg) 20.701 2.415 0.167 7.671 5.6 0.068 0.35 2.9 1.001 40.873 245.238
Iron (mg) 3.25 0.02 0.09 0.18 0.16 0.04 0.01 0.08 0.02 3.85 23.1
Magnesium (mg) 52.247 1.05 0.0 8.694 11.2 0.0 0.25 2.45 0.362 76.252 457.512
Phosphorus (mg) 186.313 3.045 0.0 19.434 19.467 0.0 0.4 5.3 0.317 234.275 1405.65
Potassium (mg) 219.83 15.33 0.167 133.991 76.267 0.068 3.65 6.9 1.668 457.869 2747.214
Sodium (mg) 5.915 0.42 0.333 5.114 16.0 0.135 0.25 56.75 0.023 84.94 509.64
Zinc (mg) 1.39 0.02 0.0 0.15 0.11 0.0 0.0 0.03 0.0 1.7 10.2
Copper (mg) 0.286 0.004 0.0 0.026 0.035 0.0 0.001 0.005 0.002 0.358 2.148
Manganese (mg) 0.907 0.014 n/a 0.092 0.061 0.0 n/a 0.021 0.007 1.101 6.606
Selenium (mcg) 62.3 0.1 0.0 0.1 0.1 0.0 0.0 1.6 0.0 64.2 385.2
Vitamin A, IU (IU) 0.0 0.21 n/a 102.283 3.467 0.0 n/a 3.55 29.821 139.331 835.986
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.114 0.267 0.0 0.0 0.2 1.492 7.073 42.438
Beta Carotene (mcg) 0.0 0.105 0.0 61.37 2.133 0.0 0.0 1.45 17.763 82.821 496.926
Vitamin E (mg) 0.11 0.0 2.39 0.06 0.05 0.97 0.0 0.02 0.0 3.61 21.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.744 0.42 0.0 1086.76 123.733 0.0 0.0 0.9 31.941 1261.499 7568.994
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a 0.01 n/a 0.0 0.0 0.07 0.42
Tocopherol, gamma (mg) 0.87 0.0 n/a n/a n/a 0.06 n/a 0.1 0.0 1.03 6.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 8.7 2.0 0.0 0.0 0.1 0.1 11.6 69.6
Thiamin (mg) 0.877 0.005 0.0 0.026 0.013 0.0 0.0 0.017 0.0 0.939 5.634
Riboflavin (mg) 0.394 0.003 0.0 0.072 0.024 0.0 0.0 0.002 0.0 0.495 2.97
Niacin (mg) 7.078 0.013 0.0 0.251 0.296 0.0 0.0 0.026 0.005 7.668 46.008
Pantothenic acid (mg) 0.424 0.013 n/a 0.082 0.064 0.0 n/a 0.015 0.001 0.599 3.594
Vitamin B-6 (mg) 0.138 0.013 0.0 0.113 0.021 0.0 0.0 0.003 0.001 0.288 1.728
Folate (mcg) 233.631 1.995 0.0 14.831 23.733 0.0 0.0 0.35 0.384 274.924 1649.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.9 0.6 0.1 4.9 9.2 0.0 0.0 1.1 0.1 30.8 184.8
Folic acid (mcg) 215.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.887 1295.322
Tryptophan (g) 0.187 0.001 n/a 0.005 n/a 0.0 n/a 0.001 0.0 0.194 1.164
Threonine (g) 0.453 0.002 n/a 0.015 n/a 0.0 n/a 0.009 0.001 0.48 2.88
Isoleucine (g) 0.503 0.001 n/a 0.02 n/a 0.0 n/a 0.008 0.001 0.532 3.192
Leucine (g) 0.976 0.003 n/a 0.036 n/a 0.0 n/a 0.015 0.001 1.031 6.186
Lysine (g) 0.296 0.004 n/a 0.036 n/a 0.0 n/a 0.014 0.001 0.35 2.1
Methionine (g) 0.148 0.0 n/a 0.01 n/a 0.0 n/a 0.004 0.0 0.162 0.972
Cystine (g) 0.256 0.0 n/a 0.005 n/a 0.0 n/a 0.004 0.0 0.266 1.596
Phenylalanine (g) 0.66 0.003 n/a 0.02 n/a 0.0 n/a 0.009 0.001 0.693 4.158
Tyrosine (g) 0.237 0.001 n/a 0.015 n/a 0.0 n/a 0.007 0.0 0.26 1.56
Valine (g) 0.582 0.002 n/a 0.026 n/a 0.0 n/a 0.01 0.001 0.62 3.72
Arginine (g) 0.463 0.01 n/a 0.026 n/a 0.0 n/a 0.013 0.001 0.513 3.078
Histidine (g) 0.296 0.001 n/a 0.015 n/a 0.0 n/a 0.006 0.0 0.318 1.908
Alanine (g) 0.434 0.002 n/a 0.031 n/a 0.0 n/a 0.009 0.001 0.476 2.856
Aspartic acid (g) 0.611 0.009 n/a 0.077 n/a 0.0 n/a 0.02 0.002 0.719 4.314
Glutamic acid (g) 4.535 0.027 n/a 0.066 n/a 0.0 n/a 0.038 0.002 4.667 28.002
Glycine (g) 0.434 0.003 n/a 0.026 n/a 0.0 n/a 0.012 0.001 0.475 2.85
Proline (g) 1.548 0.001 n/a 0.02 n/a 0.0 n/a 0.019 0.001 1.588 9.528
Serine (g) 0.611 0.002 n/a 0.026 n/a 0.0 n/a 0.011 0.001 0.65 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.006
Saturated Fat (g) 0.276 0.004 2.302 0.02 0.021 0.932 0.0 0.013 0.0 3.569 21.414
Phytosterols (mg) n/a 1.575 n/a n/a n/a 14.918 n/a n/a n/a 16.492 98.952
Monounsaturated Fat (g) 0.168 0.001 12.16 0.005 0.003 4.925 0.0 0.132 0.001 17.393 104.358
Polyunsaturated (g) 0.552 0.002 1.753 0.041 0.037 0.71 0.0 0.048 0.002 3.146 18.876