Receta Aussie Kangaroo Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

500 gm Kangaroo topside, chopped

1 pch Nutmeg Salt Pepper

2 Tbsp. Flour Water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	stock 60.0g	peas 33.5g	sauce 36.25g	pastry 93.75g	pastry 11.75g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.68	1.75	0.14	12.31	0.86	16.01	64.04
Total Fat (g)	0.02	0.13	0.13	0.04	19.92	4.48	24.73	98.92
Carbohydrates (g)	2.31	0.02	4.56	9.65	24.06	5.3	45.9	183.6
Ash (g)	0.09	0.63	0.26	n/a	n/a	0.12	1.1	4.4
Calories (kcal)	9.9	4.2	25.795	37.7	327.188	64.743	469.525	1878.1
Starch (g)	0.0	n/a	1.4	n/a	n/a	n/a	1.4	5.6
Sucrose (g)	0.25	n/a	1.54	n/a	n/a	n/a	1.79	7.16
Glucose (dextrose) (g)	0.49	n/a	0.03	n/a	n/a	n/a	0.51	2.04
Fructose (g)	0.32	n/a	0.08	n/a	n/a	n/a	0.4	1.6
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	58.53	26.79	26.17	36.1	1.0	170.65	682.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.0	1.68	9.13	0.77	0.09	12.71	50.84
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	1.5	0.4	1.0	0.2	3.5	14.0
Calcium (mg)	5.693	3.6	7.37	3.263	23.438	1.175	44.538	178.152
Iron (mg)	0.05	0.1	0.51	0.18	2.42	0.3	3.57	14.28
Magnesium (mg)	2.475	1.2	8.71	2.175	15.938	1.88	32.378	129.512
Phosphorus (mg)	7.178	7.8	27.47	3.988	121.875	7.05	175.36	701.44
Potassium (mg)	36.135	32.4	51.255	34.8	159.375	7.168	321.133	1284.532
Sodium (mg)	0.99	195.6	36.18	3.263	427.5	29.258	692.79	2771.16
Zinc (mg)	0.04	0.0	0.27	0.03	2.09	0.06	2.5	10.0
Copper (mg)	0.01	0.0	0.04	0.018	0.084	0.013	0.166	0.664
Manganese (mg)	0.032	0.006	0.114	n/a	n/a	0.058	0.21	0.84
Selenium (mcg)	0.1	0.4	0.6	0.0	21.4	2.8	25.4	101.6
Vitamin A, IU (IU)	0.495	0.0	689.43	n/a	n/a	0.118	690.043	2760.172
Retinol (mcg)	0.0	0.0	0.0	0.0	152.813	0.0	152.813	611.252
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.505	7.613	161.25	0.0	203.368	813.472
Beta Carotene (mcg)	0.248	0.0	410.375	90.263	104.063	0.0	604.948	2419.792
Vitamin E (mg)	0.0	0.0	0.01	0.1	1.82	0.06	1.99	7.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	787.92	9.788	63.75	5.053	867.5	3470.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.25	n/a	n/a	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	6.0	2.4	0.8	0.0	11.0	44.0
Thiamin (mg)	0.012	0.0	0.087	0.007	0.216	0.047	0.369	1.476
Riboflavin (mg)	0.007	0.012	0.034	0.011	0.272	0.033	0.369	1.476
Niacin (mg)	0.03	0.468	0.576	0.083	2.972	0.49	4.619	18.476
Pantothenic acid (mg)	0.03	0.012	0.184	n/a	n/a	0.0	0.226	0.904
Vitamin B-6 (mg)	0.03	0.006	0.027	0.011	0.15	0.002	0.226	0.904
Folate (mcg)	4.703	1.2	17.755	2.175	48.75	9.165	83.748	334.992
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.92	0.0	0.96	3.84
Choline (mg)	1.5	1.7	9.0	0.6	63.0	0.8	76.7	306.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	31.875	7.638	39.513	158.052
Tryptophan (g)	0.002	n/a	0.013	n/a	n/a	0.011	0.026	0.104
Threonine (g)	0.005	n/a	0.067	n/a	n/a	0.024	0.095	0.38
Isoleucine (g)	0.002	n/a	0.064	n/a	n/a	0.032	0.098	0.392
Leucine (g)	0.007	n/a	0.104	n/a	n/a	0.06	0.171	0.684
Lysine (g)	0.01	n/a	0.104	n/a	n/a	0.016	0.13	0.52
Methionine (g)	0.0	n/a	0.027	n/a	n/a	0.015	0.042	0.168
Cystine (g)	0.0	n/a	0.01	n/a	n/a	0.02	0.03	0.12
Phenylalanine (g)	0.007	n/a	0.064	n/a	n/a	0.042	0.113	0.452
Tyrosine (g)	0.002	n/a	0.037	n/a	n/a	0.024	0.063	0.252
Valine (g)	0.005	n/a	0.077	n/a	n/a	0.036	0.118	0.472
Arginine (g)	0.025	n/a	0.137	n/a	n/a	0.031	0.193	0.772
Histidine (g)	0.002	n/a	0.034	n/a	n/a	0.019	0.055	0.22
Alanine (g)	0.005	n/a	0.077	n/a	n/a	0.026	0.108	0.432
Aspartic acid (g)	0.022	n/a	0.161	n/a	n/a	0.035	0.218	0.872
Glutamic acid (g)	0.064	n/a	0.238	n/a	n/a	0.302	0.604	2.416
Glycine (g)	0.007	n/a	0.06	n/a	n/a	0.029	0.097	0.388
Proline (g)	0.002	n/a	0.057	n/a	n/a	0.101	0.16	0.64
Serine (g)	0.005	n/a	0.057	n/a	n/a	0.042	0.104	0.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	98.438	0.0	98.438	393.752
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.066	0.023	0.004	4.828	1.133	6.064	24.256
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.054	0.01	0.015	9.141	2.538	11.76	47.04
Polyunsaturated (g)	0.005	0.006	0.06	0.015	4.547	0.575	5.207	20.828