Receta Aussie Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x lamb loin chops - (abt 3 lbs) cut 1" thick, and trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		currant jam
6.67g 		ketchup
5.0g 		soy sauce
5.33g 		sugar
4.58g 		mustard
2.5g 		worcestershire sauce
1.91g 		pineapple
42.84g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.09 0.33 0.01 0.11 0.0 0.23 0.79 4.74
Total Fat (g) 0.0 0.02 0.0 0.0 0.1 0.0 0.05 0.17 1.02
Carbohydrates (g) 4.59 1.26 0.41 4.5 0.13 0.37 5.62 16.88 101.28
Ash (g) 0.02 0.18 0.82 0.02 0.09 0.04 0.09 1.26 7.56
Calories (kcal) 18.533 4.85 2.827 17.417 1.675 1.49 21.42 68.211 409.266
Starch (g) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Sucrose (g) n/a 0.0 n/a 4.33 0.01 n/a 2.57 6.91 41.46
Glucose (dextrose) (g) n/a 0.59 n/a 0.06 0.01 n/a 0.74 1.4 8.4
Fructose (g) n/a 0.46 n/a 0.05 0.0 n/a 0.91 1.43 8.58
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.09 n/a 0.0 0.0 n/a 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.03 3.46 3.77 0.06 2.07 1.5 36.84 49.73 298.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 1.14 0.09 4.45 0.02 0.19 4.22 13.34 80.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.8 4.8
Calcium (mg) 1.333 0.9 1.013 3.804 1.45 2.044 5.569 16.114 96.684
Iron (mg) 0.03 0.03 0.1 0.03 0.04 0.1 0.12 0.46 2.76
Magnesium (mg) 0.267 0.95 2.293 0.413 1.225 0.248 5.141 10.537 63.222
Phosphorus (mg) 1.267 1.65 6.667 0.183 2.65 1.146 3.427 16.99 101.94
Potassium (mg) 5.133 19.1 11.573 6.096 3.45 15.28 46.696 107.328 643.968
Sodium (mg) 2.133 55.7 300.64 1.283 28.375 18.718 0.428 407.278 2443.668
Zinc (mg) 0.0 0.01 0.03 0.0 0.02 0.0 0.05 0.12 0.72
Copper (mg) 0.007 0.009 0.005 0.002 0.002 0.004 0.047 0.076 0.456
Manganese (mg) 0.003 0.007 0.022 0.003 0.011 n/a 0.398 0.443 2.658
Selenium (mcg) 0.1 0.0 0.0 0.1 0.8 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 0.0 46.65 0.0 0.0 1.775 1.509 24.847 74.781 448.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 2.35 0.0 0.0 0.1 0.096 1.285 3.831 22.986
Beta Carotene (mcg) 0.0 28.0 0.0 0.0 0.725 0.821 14.994 44.54 267.24
Vitamin E (mg) 0.01 0.07 0.0 0.0 0.01 0.0 0.01 0.1 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 835.45 0.0 0.0 0.0 0.0 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.45 0.917 0.0 1.367 8.202
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.05 n/a 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.0 0.0 0.0 0.2 20.5 22.1 132.6
Thiamin (mg) 0.001 0.001 0.002 0.0 0.009 0.001 0.034 0.048 0.288
Riboflavin (mg) 0.005 0.007 0.009 0.0 0.001 0.002 0.013 0.037 0.222
Niacin (mg) 0.003 0.072 0.117 0.005 0.013 0.013 0.214 0.437 2.622
Pantothenic acid (mg) 0.001 0.003 0.016 0.006 0.008 n/a 0.09 0.123 0.738
Vitamin B-6 (mg) 0.001 0.008 0.008 0.002 0.002 0.0 0.047 0.067 0.402
Folate (mcg) 0.733 0.5 0.747 0.046 0.175 0.153 7.711 10.065 60.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.6 1.0 0.1 0.6 0.1 2.4 5.4 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.005 n/a 0.0 n/a 0.004 0.011 0.066
Threonine (g) 0.001 0.003 0.013 n/a 0.004 n/a 0.009 0.03 0.18
Isoleucine (g) 0.001 0.003 0.016 n/a 0.004 n/a 0.009 0.032 0.192
Leucine (g) 0.003 0.004 0.027 n/a 0.008 n/a 0.009 0.049 0.294
Lysine (g) 0.002 0.004 0.019 n/a 0.007 n/a 0.013 0.045 0.27
Methionine (g) 0.0 0.001 0.005 n/a 0.002 n/a 0.004 0.012 0.072
Cystine (g) 0.001 0.001 0.006 n/a 0.002 n/a 0.004 0.014 0.084
Phenylalanine (g) 0.001 0.003 0.018 n/a 0.004 n/a 0.009 0.035 0.21
Tyrosine (g) 0.002 0.002 0.012 n/a 0.004 n/a 0.009 0.028 0.168
Valine (g) 0.001 0.003 0.017 n/a 0.005 n/a 0.009 0.034 0.204
Arginine (g) 0.002 0.003 0.023 n/a 0.007 n/a 0.009 0.043 0.258
Histidine (g) 0.001 0.002 0.009 n/a 0.003 n/a 0.004 0.018 0.108
Alanine (g) 0.003 0.005 0.015 n/a 0.004 n/a 0.013 0.039 0.234
Aspartic acid (g) 0.011 0.018 0.036 n/a 0.01 n/a 0.051 0.126 0.756
Glutamic acid (g) 0.007 0.055 0.079 n/a 0.019 n/a 0.034 0.194 1.164
Glycine (g) 0.002 0.003 0.015 n/a 0.006 n/a 0.009 0.034 0.204
Proline (g) 0.001 0.003 0.025 n/a 0.009 n/a 0.009 0.047 0.282
Serine (g) 0.002 0.004 0.019 n/a 0.005 n/a 0.017 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.001 0.0 0.006 0.0 0.004 0.014 0.084
Phytosterols (mg) 0.8 0.35 n/a n/a n/a n/a 2.57 3.72 22.32
Monounsaturated Fat (g) 0.003 0.003 0.001 0.0 0.066 0.0 0.004 0.076 0.456
Polyunsaturated (g) 0.0 0.007 0.001 0.0 0.024 0.0 0.017 0.048 0.288