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Receta Aussie Lentil Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
72.0g 		potatoes
14.06g 		pumpkin
10.15g 		carrot
14.24g 		sesame
9.38g 		almonds
2.38g 		carrot
9.18g 		tofu
14.79g 		Total Per Serving Total for Recipe
Protein (g) 18.58 0.28 0.1 0.13 1.92 0.5 0.09 1.02 22.62 180.96
Total Fat (g) 0.76 0.01 0.01 0.03 5.74 1.17 0.02 0.4 8.15 65.2
Carbohydrates (g) 43.26 2.46 0.66 1.36 1.1 0.51 0.88 0.35 50.59 404.72
Ash (g) 1.92 0.15 0.08 0.14 0.27 0.07 0.09 0.09 2.81 22.48
Calories (kcal) 254.16 10.828 2.639 5.838 59.156 13.656 3.763 9.167 359.209 2873.672
Starch (g) n/a 2.17 n/a 0.2 n/a 0.02 0.13 n/a 2.52 20.16
Sucrose (g) 1.06 0.02 n/a 0.51 0.03 0.09 0.33 n/a 2.04 16.32
Glucose (dextrose) (g) 0.0 0.05 n/a 0.08 0.01 0.0 0.05 n/a 0.2 1.6
Fructose (g) 0.19 0.04 n/a 0.08 0.01 0.0 0.05 n/a 0.37 2.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.22 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.22 1.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.49 11.16 9.3 12.57 0.35 0.11 8.1 12.92 62.0 496.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.46 0.11 0.14 0.67 0.05 0.09 0.44 0.19 3.14 25.12
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 22.0 0.3 0.1 0.4 1.1 0.3 0.3 0.0 24.4 195.2
Calcium (mg) 40.32 1.688 2.131 4.699 5.625 6.27 3.029 4.732 68.494 547.952
Iron (mg) 5.43 0.11 0.08 0.04 0.6 0.09 0.03 0.15 6.53 52.24
Magnesium (mg) 87.84 3.234 1.218 1.709 32.344 6.365 1.101 3.992 137.804 1102.432
Phosphorus (mg) 324.72 8.016 4.466 4.984 62.531 11.495 3.212 13.308 432.732 3461.856
Potassium (mg) 687.6 59.203 34.51 45.568 34.688 16.744 29.37 28.685 936.368 7490.944
Sodium (mg) 4.32 0.844 0.101 9.826 4.406 0.024 6.333 5.323 31.177 249.416
Zinc (mg) 3.44 0.04 0.03 0.03 0.63 0.07 0.02 0.09 4.37 34.96
Copper (mg) 0.374 0.015 0.013 0.007 0.131 0.024 0.005 0.03 0.599 4.792
Manganese (mg) 0.958 0.021 0.013 0.02 0.135 0.054 0.013 n/a 1.214 9.712
Selenium (mcg) 6.0 0.0 0.0 0.0 9.1 0.1 0.0 n/a 15.3 122.4
Vitamin A, IU (IU) 28.08 0.281 749.476 2378.934 6.188 0.024 1533.298 0.0 4696.28 37570.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 37.453 118.904 0.281 0.0 76.637 0.0 234.716 1877.728
Beta Carotene (mcg) 16.56 0.141 314.65 1179.784 3.75 0.024 760.408 n/a 2275.316 18202.528
Vitamin E (mg) 0.35 0.0 0.11 0.09 0.16 0.62 0.06 n/a 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.142 0.0 0.0 0.092 n/a 0.234 1.872
Lutein + zeaxanthin (mcg) 0.0 1.125 152.25 36.454 0.0 0.024 23.496 n/a 213.349 1706.792
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 3.05 0.0 n/a 0.0 0.0 0.02 0.0 n/a 3.06 24.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 2.8 0.9 0.8 0.0 0.0 0.5 0.0 8.2 65.6
Thiamin (mg) 0.626 0.011 0.005 0.01 0.066 0.005 0.006 0.015 0.745 5.96
Riboflavin (mg) 0.151 0.004 0.011 0.009 0.008 0.024 0.006 0.006 0.219 1.752
Niacin (mg) 1.879 0.148 0.061 0.14 0.544 0.081 0.09 0.037 2.978 23.824
Pantothenic acid (mg) 1.541 0.042 0.03 0.038 0.027 0.011 0.025 n/a 1.715 13.72
Vitamin B-6 (mg) 0.389 0.042 0.006 0.02 0.038 0.003 0.013 0.001 0.512 4.096
Folate (mcg) 344.88 2.25 1.624 2.706 10.781 1.188 1.744 n/a 365.172 2921.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 1.7 0.8 1.3 2.4 1.2 0.8 n/a 77.6 620.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 0.001 0.031 0.005 0.001 0.013 0.057 0.456
Threonine (g) n/a 0.011 0.003 0.027 0.068 0.014 0.017 0.043 0.184 1.472
Isoleucine (g) n/a 0.011 0.003 0.011 0.07 0.017 0.007 0.052 0.172 1.376
Leucine (g) n/a 0.017 0.005 0.014 0.141 0.035 0.009 0.087 0.309 2.472
Lysine (g) n/a 0.018 0.005 0.014 0.061 0.014 0.009 0.068 0.19 1.52
Methionine (g) n/a 0.004 0.001 0.003 0.083 0.004 0.002 0.016 0.112 0.896
Cystine (g) n/a 0.004 0.0 0.011 0.041 0.005 0.007 0.015 0.084 0.672
Phenylalanine (g) n/a 0.013 0.003 0.009 0.088 0.027 0.006 0.058 0.202 1.616
Tyrosine (g) n/a 0.011 0.004 0.006 0.074 0.011 0.004 0.044 0.154 1.232
Valine (g) n/a 0.017 0.004 0.01 0.092 0.019 0.006 0.058 0.206 1.648
Arginine (g) n/a 0.014 0.005 0.013 0.305 0.058 0.008 0.077 0.48 3.84
Histidine (g) n/a 0.007 0.002 0.006 0.052 0.013 0.004 0.025 0.108 0.864
Alanine (g) n/a 0.008 0.003 0.016 0.093 0.024 0.01 0.04 0.194 1.552
Aspartic acid (g) n/a 0.072 0.01 0.027 0.194 0.069 0.017 0.114 0.503 4.024
Glutamic acid (g) n/a 0.049 0.018 0.053 0.431 0.162 0.034 0.174 0.922 7.376
Glycine (g) n/a 0.008 0.003 0.007 0.102 0.035 0.005 0.04 0.2 1.6
Proline (g) n/a 0.01 0.003 0.007 0.098 0.024 0.005 0.052 0.198 1.584
Serine (g) n/a 0.013 0.004 0.007 0.113 0.023 0.005 0.049 0.212 1.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.115 0.004 0.005 0.006 0.849 0.089 0.004 0.061 1.132 9.056
Phytosterols (mg) n/a 0.703 1.218 n/a n/a n/a n/a n/a 1.921 15.368
Monounsaturated Fat (g) 0.137 0.0 0.001 0.001 2.243 0.734 0.001 0.08 3.196 25.568
Polyunsaturated (g) 0.374 0.006 0.001 0.017 2.39 0.287 0.011 0.22 3.306 26.448