Receta Aussie Meat Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Worcestershire sauce pepper to taste
1 sht ready rolled shortcrust pastry thawed
1 sht ready rolled puff pastry thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		beef
500.0g 		water
237.0g 		beef stock
1920.0g 		tomatoes sauce
61.25g 		oregano
0.9g 		nutmeg
1.13g 		flour
23.44g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 92.95 0.0 21.89 0.81 0.1 0.0 2.42 5.54 124.79 124.79
Total Fat (g) 0.1 75.0 0.0 4.22 0.11 0.09 1.13 0.23 4.37 85.26 85.26
Carbohydrates (g) 9.25 0.0 0.0 0.77 3.3 0.58 0.0 17.89 0.34 32.12 32.12
Ash (g) 0.35 4.55 0.24 20.16 1.23 0.06 0.0 0.11 0.38 27.07 27.07
Calories (kcal) 39.6 1075.0 0.0 134.4 14.7 2.754 9.989 85.322 62.92 1424.685 1424.685
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a 0.16 0.01 n/a n/a 0.05 1.2 1.2
Glucose (dextrose) (g) 1.95 n/a n/a n/a 1.43 0.02 n/a n/a 0.09 3.49 3.49
Fructose (g) 1.28 n/a n/a n/a 1.02 0.01 n/a n/a 0.05 2.35 2.35
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 328.6 236.76 1872.96 55.81 0.06 0.0 2.79 33.37 2618.58 2618.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.0 0.0 0.0 2.6 0.04 0.0 0.06 0.34 7.24 7.24
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.9 0.4 0.0 0.6 0.0 3.6 3.6
Calcium (mg) 22.77 75.0 7.11 115.2 7.963 14.184 0.0 3.516 23.32 269.063 269.063
Iron (mg) 0.21 10.45 0.0 3.26 0.62 0.4 0.0 1.09 0.81 16.84 16.84
Magnesium (mg) 9.9 90.0 2.37 38.4 9.8 2.43 0.0 5.157 5.28 163.337 163.337
Phosphorus (mg) 28.71 855.0 0.0 249.6 15.925 1.8 0.0 25.315 84.04 1260.39 1260.39
Potassium (mg) 144.54 1475.0 0.0 1036.8 202.738 15.021 0.0 25.081 58.96 2958.139 2958.139
Sodium (mg) 3.96 330.0 9.48 6259.2 320.95 0.135 0.0 0.469 61.6 6985.794 6985.794
Zinc (mg) 0.17 22.4 0.02 0.0 0.12 0.04 0.0 0.16 0.49 23.41 23.41
Copper (mg) 0.04 0.35 0.024 0.0 0.074 0.008 n/a 0.033 0.044 0.572 0.572
Manganese (mg) 0.129 0.05 0.0 0.192 0.067 0.042 n/a 0.159 0.018 0.657 0.657
Selenium (mcg) 0.5 79.0 0.0 13.4 0.1 0.1 0.0 7.9 13.9 115.0 115.0
Vitamin A, IU (IU) 1.98 0.0 0.0 0.0 265.213 62.127 0.0 0.0 214.28 543.6 543.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 13.475 3.105 0.0 0.0 61.6 78.18 78.18
Beta Carotene (mcg) 0.99 0.0 0.0 0.0 158.638 37.008 0.0 0.0 4.4 201.036 201.036
Vitamin E (mg) 0.02 1.85 0.0 0.0 0.87 0.17 0.0 0.01 0.43 3.35 3.35
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 0.0 8562.138 8562.138
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 0.0 14.088 7.758 0.0 4.219 145.64 175.665 175.665
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.1 n/a 0.02 0.01 0.14 0.14
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 0.18 n/a 0.09 0.22 0.55 0.55
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.04 n/a 0.0 0.01 0.05 0.05
Vitamin C (mg) 7.3 0.0 0.0 0.0 4.3 0.5 0.0 0.0 0.0 12.1 12.1
Thiamin (mg) 0.05 0.2 0.0 0.0 0.012 0.003 0.0 0.185 0.031 0.481 0.481
Riboflavin (mg) 0.03 0.75 0.0 0.384 0.043 0.003 0.0 0.115 0.211 1.536 1.536
Niacin (mg) 0.119 23.25 0.0 14.976 0.6 0.056 0.0 1.383 0.031 40.415 40.415
Pantothenic acid (mg) 0.119 2.75 0.0 0.384 0.19 n/a 0.0 0.103 0.634 4.179 4.179
Vitamin B-6 (mg) 0.119 1.75 0.0 0.192 0.061 0.011 0.0 0.009 0.062 2.204 2.204
Folate (mcg) 18.81 30.0 0.0 38.4 6.738 2.466 0.0 42.895 20.68 159.989 159.989
Vitamin B-12 (mcg) 0.0 10.85 0.0 1.34 0.0 0.0 0.0 0.0 0.57 12.76 12.76
Choline (mg) 6.0 306.0 0.0 55.7 6.1 0.3 n/a 2.4 110.5 487.0 487.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 36.098 36.098
Tryptophan (g) 0.01 0.5 n/a n/a 0.006 n/a 0.0 0.03 0.075 0.621 0.621
Threonine (g) 0.02 3.6 n/a n/a 0.025 n/a 0.0 0.066 0.246 3.956 3.956
Isoleucine (g) 0.01 4.1 n/a n/a 0.018 n/a 0.0 0.084 0.295 4.507 4.507
Leucine (g) 0.03 7.25 n/a n/a 0.025 n/a 0.0 0.166 0.48 7.95 7.95
Lysine (g) 0.04 7.7 n/a n/a 0.025 n/a 0.0 0.054 0.4 8.218 8.218
Methionine (g) 0.0 2.4 n/a n/a 0.006 n/a 0.0 0.042 0.167 2.616 2.616
Cystine (g) 0.0 0.95 n/a n/a 0.006 n/a 0.0 0.052 0.119 1.126 1.126
Phenylalanine (g) 0.03 3.6 n/a n/a 0.061 n/a 0.0 0.122 0.299 4.112 4.112
Tyrosine (g) 0.01 2.85 n/a n/a 0.012 n/a 0.0 0.073 0.22 3.165 3.165
Valine (g) 0.02 4.55 n/a n/a 0.018 n/a 0.0 0.098 0.378 5.065 5.065
Arginine (g) 0.099 6.05 n/a n/a 0.018 n/a 0.0 0.098 0.361 6.627 6.627
Histidine (g) 0.01 3.05 n/a n/a 0.012 n/a 0.0 0.054 0.136 3.262 3.262
Alanine (g) 0.02 5.8 n/a n/a 0.025 n/a 0.0 0.077 0.326 6.247 6.247
Aspartic acid (g) 0.089 8.4 n/a n/a 0.123 n/a 0.0 0.103 0.585 9.3 9.3
Glutamic acid (g) 0.257 13.95 n/a n/a 0.398 n/a 0.0 0.816 0.739 16.16 16.16
Glycine (g) 0.03 6.25 n/a n/a 0.018 n/a 0.0 0.087 0.189 6.574 6.574
Proline (g) 0.01 4.7 n/a n/a 0.012 n/a 0.0 0.281 0.224 5.228 5.228
Serine (g) 0.02 3.7 n/a n/a 0.025 n/a 0.0 0.122 0.427 4.293 4.293
Cholesterol (mg) 0.0 340.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 526.12 526.12
Trans Fat (g) n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 4.7 4.7
Saturated Fat (g) 0.04 29.35 0.0 2.112 0.018 0.024 1.017 0.038 1.364 33.962 33.962
Phytosterols (mg) 14.85 n/a n/a n/a n/a 1.827 0.0 n/a n/a 16.677 16.677
Monounsaturated Fat (g) 0.01 32.8 0.0 1.728 0.018 0.006 0.054 0.021 1.676 36.314 36.314
Polyunsaturated (g) 0.02 2.15 0.0 0.192 0.043 0.047 0.0 0.096 0.598 3.146 3.146