Receta Aussie Shovel Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
finely minced beef
1/2 c. soaked damper crumbs
1 x egg sprinkling of dry onion flakes lard (fat) lettuce cheese tomato beetroot bread roll shovel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
0.0g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.46 6.46 6.46
Total Fat (g) n/a 0.61 0.61 0.61
Carbohydrates (g) n/a 47.69 47.69 47.69
Ash (g) n/a 0.29 0.29 0.29
Calories (kcal) n/a 227.5 227.5 227.5
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 7.45 7.45 7.45
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.17 0.17
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.7 1.7
Calcium (mg) n/a 9.375 9.375 9.375
Iron (mg) n/a 2.9 2.9 2.9
Magnesium (mg) n/a 13.75 13.75 13.75
Phosphorus (mg) n/a 67.5 67.5 67.5
Potassium (mg) n/a 66.875 66.875 66.875
Sodium (mg) n/a 1.25 1.25 1.25
Zinc (mg) n/a 0.44 0.44 0.44
Copper (mg) n/a 0.088 0.088 0.088
Manganese (mg) n/a 0.425 0.425 0.425
Selenium (mcg) n/a 21.2 21.2 21.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 0.04 0.04 0.04
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 11.25 11.25 11.25
Tocopherol, beta (mg) n/a 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a 0.24 0.24 0.24
Tocopherol, delta (mg) n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.494 0.494 0.494
Riboflavin (mg) n/a 0.306 0.306 0.306
Niacin (mg) n/a 3.688 3.688 3.688
Pantothenic acid (mg) n/a 0.275 0.275 0.275
Vitamin B-6 (mg) n/a 0.025 0.025 0.025
Folate (mcg) n/a 114.375 114.375 114.375
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 6.5 6.5 6.5
Folic acid (mcg) n/a 96.25 96.25 96.25
Tryptophan (g) n/a 0.081 0.081 0.081
Threonine (g) n/a 0.175 0.175 0.175
Isoleucine (g) n/a 0.225 0.225 0.225
Leucine (g) n/a 0.444 0.444 0.444
Lysine (g) n/a 0.144 0.144 0.144
Methionine (g) n/a 0.113 0.113 0.113
Cystine (g) n/a 0.138 0.138 0.138
Phenylalanine (g) n/a 0.325 0.325 0.325
Tyrosine (g) n/a 0.194 0.194 0.194
Valine (g) n/a 0.263 0.263 0.263
Arginine (g) n/a 0.263 0.263 0.263
Histidine (g) n/a 0.144 0.144 0.144
Alanine (g) n/a 0.206 0.206 0.206
Aspartic acid (g) n/a 0.275 0.275 0.275
Glutamic acid (g) n/a 2.175 2.175 2.175
Glycine (g) n/a 0.231 0.231 0.231
Proline (g) n/a 0.75 0.75 0.75
Serine (g) n/a 0.325 0.325 0.325
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.1 0.1 0.1
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.056 0.056 0.056
Polyunsaturated (g) n/a 0.256 0.256 0.256