Receta Aussie Style Tempura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. cooked Broccoli Oil for frying Salt and Pepper to taste Barbecue or possibly Chili Sauce (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	egg 44.0g	potatoes 479.25g	peas 27.55g	carrot 54.29g	cabbage 56.0g	Total Per Serving	Total for Recipe
Protein (g)	24.73	5.54	9.68	1.49	0.5	0.72	42.66	42.66
Total Fat (g)	2.43	4.37	0.43	0.11	0.13	0.06	7.53	7.53
Carbohydrates (g)	185.55	0.34	83.72	3.98	5.2	3.25	282.04	282.04
Ash (g)	10.83	0.38	5.18	0.24	0.53	0.36	17.5	17.5
Calories (kcal)	885.0	62.92	369.023	22.316	22.259	14.0	1375.517	1375.517
Starch (g)	n/a	n/a	74.0	n/a	0.78	0.0	74.77	74.77
Sucrose (g)	n/a	0.05	0.81	1.37	1.95	0.04	4.23	4.23
Glucose (dextrose) (g)	n/a	0.09	1.58	0.03	0.32	0.94	2.96	2.96
Fructose (g)	n/a	0.05	1.29	0.11	0.3	0.81	2.56	2.56
Lactose (g)	n/a	0.05	0.0	0.0	0.0	0.0	0.05	0.05
Maltose (g)	n/a	0.05	0.0	0.05	0.0	0.01	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.48	33.37	380.24	21.73	47.93	51.62	561.36	561.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.55	0.34	3.74	1.56	2.57	1.79	10.55	10.55
Galactose (g)	n/a	0.05	0.0	0.0	0.0	0.0	0.05	0.05
Dietary Fiber (g)	6.8	0.0	10.5	1.4	1.5	1.4	21.6	21.6
Calcium (mg)	845.0	23.32	57.51	6.888	17.916	22.4	973.033	973.033
Iron (mg)	11.68	0.81	3.74	0.4	0.16	0.26	17.05	17.05
Magnesium (mg)	47.5	5.28	110.228	9.092	6.515	6.72	185.334	185.334
Phosphorus (mg)	1487.5	84.04	273.173	29.754	19.002	14.56	1908.028	1908.028
Potassium (mg)	310.0	58.96	2017.643	67.222	173.728	95.2	2722.753	2722.753
Sodium (mg)	3175.0	61.6	28.755	1.378	37.46	10.08	3314.273	3314.273
Zinc (mg)	1.55	0.49	1.39	0.34	0.13	0.1	4.0	4.0
Copper (mg)	0.275	0.044	0.527	0.05	0.027	0.011	0.934	0.934
Manganese (mg)	2.5	0.018	0.719	0.113	0.076	0.09	3.515	3.515
Selenium (mcg)	86.0	13.9	1.4	0.5	0.1	0.2	102.1	102.1
Vitamin A, IU (IU)	0.0	214.28	9.585	210.758	9069.687	54.88	9559.19	9559.19
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	10.469	453.322	2.8	528.191	528.191
Beta Carotene (mcg)	0.0	4.4	4.793	123.7	4497.927	23.52	4654.339	4654.339
Vitamin E (mg)	0.13	0.43	0.05	0.04	0.36	0.08	1.08	1.08
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.543	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	45.0	145.64	38.34	682.414	138.982	16.8	1067.176	1067.176
Tocopherol, beta (mg)	0.1	0.01	0.0	0.0	0.01	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.8	0.22	0.0	0.26	0.0	0.0	1.28	1.28
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.0	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	94.4	11.0	3.2	20.5	129.1	129.1
Thiamin (mg)	1.675	0.031	0.383	0.074	0.038	0.034	2.235	2.235
Riboflavin (mg)	1.025	0.211	0.144	0.036	0.033	0.022	1.471	1.471
Niacin (mg)	14.575	0.031	5.032	0.576	0.532	0.129	20.875	20.875
Pantothenic acid (mg)	1.1	0.634	1.438	0.028	0.147	0.118	3.463	3.463
Vitamin B-6 (mg)	0.125	0.062	1.438	0.047	0.076	0.067	1.814	1.814
Folate (mcg)	490.0	20.68	76.68	17.908	10.315	24.08	639.663	639.663
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.0	0.57	0.57
Choline (mg)	26.0	110.5	58.0	7.8	4.8	6.0	213.1	213.1
Folic acid (mcg)	395.0	0.0	0.0	0.0	0.0	0.0	395.0	395.0
Tryptophan (g)	0.3	0.075	0.144	0.011	0.005	0.006	0.541	0.541
Threonine (g)	0.675	0.246	0.383	0.055	0.103	0.022	1.485	1.485
Isoleucine (g)	0.85	0.295	0.383	0.055	0.043	0.017	1.644	1.644
Leucine (g)	1.7	0.48	0.575	0.088	0.054	0.022	2.92	2.92
Lysine (g)	0.55	0.4	0.623	0.088	0.054	0.022	1.738	1.738
Methionine (g)	0.45	0.167	0.144	0.022	0.011	0.006	0.799	0.799
Cystine (g)	0.525	0.119	0.144	0.008	0.043	0.006	0.845	0.845
Phenylalanine (g)	1.25	0.299	0.431	0.055	0.033	0.017	2.085	2.085
Tyrosine (g)	0.75	0.22	0.383	0.03	0.022	0.011	1.417	1.417
Valine (g)	1.0	0.378	0.575	0.066	0.038	0.022	2.08	2.08
Arginine (g)	1.0	0.361	0.479	0.118	0.049	0.045	2.052	2.052
Histidine (g)	0.55	0.136	0.24	0.03	0.022	0.011	0.989	0.989
Alanine (g)	0.8	0.326	0.288	0.066	0.06	0.022	1.561	1.561
Aspartic acid (g)	1.05	0.585	2.444	0.138	0.103	0.067	4.387	4.387
Glutamic acid (g)	8.325	0.739	1.677	0.204	0.201	0.162	11.309	11.309
Glycine (g)	0.9	0.189	0.288	0.05	0.027	0.017	1.47	1.47
Proline (g)	2.875	0.224	0.335	0.047	0.027	0.028	3.537	3.537
Serine (g)	1.225	0.427	0.431	0.05	0.027	0.028	2.188	2.188
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	0.0	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.375	1.364	0.144	0.019	0.022	0.017	1.941	1.941
Phytosterols (mg)	n/a	n/a	23.963	n/a	n/a	6.16	30.123	30.123
Monounsaturated Fat (g)	0.225	1.676	0.0	0.011	0.005	0.011	1.929	1.929
Polyunsaturated (g)	1.025	0.598	0.192	0.052	0.065	0.011	1.944	1.944