Receta Austin-Style Breakfast Tacos – Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn tortillas
19.0g |
refried beans
29.75g |
potatoes
255.0g |
eggs
36.67g |
salsa
0.74g |
cilantro
0.16g |
sauce
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.08 | 1.61 | 5.15 | 4.61 | 0.01 | 0.0 | 0.01 | 12.48 | 149.76 |
| Total Fat (g) | 0.54 | 0.35 | 0.23 | 3.64 | 0.0 | 0.0 | 0.0 | 4.77 | 57.24 |
| Carbohydrates (g) | 8.48 | 4.54 | 44.55 | 0.28 | 0.05 | 0.01 | 0.1 | 58.0 | 696.0 |
| Ash (g) | 0.18 | 0.6 | 2.75 | 0.32 | 0.02 | 0.0 | 0.05 | 3.91 | 46.92 |
| Calories (kcal) | 41.42 | 27.073 | 196.35 | 52.433 | 0.2 | 0.036 | 0.52 | 318.032 | 3816.384 |
| Starch (g) | n/a | 2.66 | 39.37 | n/a | 0.01 | n/a | n/a | 42.05 | 504.6 |
| Sucrose (g) | n/a | 0.14 | 0.43 | 0.04 | n/a | n/a | n/a | 0.61 | 7.32 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.84 | 0.08 | n/a | n/a | n/a | 0.92 | 11.04 |
| Fructose (g) | n/a | 0.0 | 0.69 | 0.04 | n/a | n/a | n/a | 0.73 | 8.76 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.72 | 22.65 | 202.32 | 27.81 | 0.67 | 0.15 | 0.34 | 262.65 | 3151.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.14 | 1.99 | 0.28 | 0.02 | 0.0 | 0.05 | 2.65 | 31.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 1.2 | 1.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 100.8 |
| Calcium (mg) | 15.39 | 9.818 | 30.6 | 19.433 | 0.2 | 0.105 | 0.1 | 75.646 | 907.752 |
| Iron (mg) | 0.23 | 0.5 | 1.99 | 0.67 | 0.0 | 0.0 | 0.0 | 3.4 | 40.8 |
| Magnesium (mg) | 13.68 | 11.305 | 58.65 | 4.4 | 0.111 | 0.041 | 0.06 | 88.247 | 1058.964 |
| Phosphorus (mg) | 59.66 | 33.023 | 145.35 | 70.033 | 0.23 | 0.075 | 0.26 | 308.631 | 3703.572 |
| Potassium (mg) | 35.34 | 99.96 | 1073.55 | 49.133 | 2.203 | 0.819 | 1.85 | 1262.855 | 15154.26 |
| Sodium (mg) | 8.55 | 133.578 | 15.3 | 51.333 | 4.45 | 0.072 | 6.69 | 219.973 | 2639.676 |
| Zinc (mg) | 0.25 | 0.19 | 0.74 | 0.41 | 0.0 | 0.0 | 0.0 | 1.59 | 19.08 |
| Copper (mg) | 0.029 | 0.051 | 0.281 | 0.037 | 0.001 | 0.0 | 0.001 | 0.398 | 4.776 |
| Manganese (mg) | 0.063 | 0.098 | 0.383 | 0.015 | 0.001 | 0.001 | n/a | 0.56 | 6.72 |
| Selenium (mcg) | 1.2 | 1.9 | 0.8 | 11.6 | 0.0 | 0.0 | 0.0 | 15.5 | 186.0 |
| Vitamin A, IU (IU) | 0.38 | 0.0 | 5.1 | 178.567 | 2.166 | 10.611 | 3.4 | 200.224 | 2402.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 50.967 | 0.0 | 0.0 | 0.0 | 50.967 | 611.604 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 51.333 | 0.111 | 0.53 | 0.17 | 52.145 | 625.74 |
| Beta Carotene (mcg) | 0.19 | 0.0 | 2.55 | 3.667 | 1.298 | 6.18 | 2.01 | 15.895 | 190.74 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.03 | 0.36 | 0.01 | 0.0 | 0.01 | 0.47 | 5.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.833 | n/a | n/a | n/a | 12.833 | 153.996 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.986 | 0.0 | 64.095 | 142.081 | 1704.972 |
| Lutein + zeaxanthin (mcg) | 0.57 | 0.0 | 20.4 | 121.367 | 0.0 | 1.36 | 0.005 | 143.702 | 1724.424 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.31 | 0.0 | 0.18 | n/a | n/a | n/a | 0.49 | 5.88 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.01 | n/a | n/a | n/a | 0.03 | 0.36 |
| Vitamin C (mg) | 0.0 | 1.8 | 50.2 | 0.0 | 0.0 | 0.0 | 0.1 | 52.2 | 626.4 |
| Thiamin (mg) | 0.017 | 0.012 | 0.204 | 0.026 | 0.0 | 0.0 | 0.0 | 0.259 | 3.108 |
| Riboflavin (mg) | 0.013 | 0.006 | 0.077 | 0.176 | 0.0 | 0.0 | 0.0 | 0.273 | 3.276 |
| Niacin (mg) | 0.285 | 0.125 | 2.678 | 0.026 | 0.001 | 0.002 | 0.008 | 3.123 | 37.476 |
| Pantothenic acid (mg) | 0.021 | 0.065 | 0.765 | 0.528 | 0.0 | 0.001 | n/a | 1.38 | 16.56 |
| Vitamin B-6 (mg) | 0.042 | 0.033 | 0.765 | 0.051 | 0.001 | 0.0 | 0.001 | 0.893 | 10.716 |
| Folate (mcg) | 0.95 | 3.273 | 40.8 | 17.233 | 0.03 | 0.097 | 0.045 | 62.428 | 749.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.47 | 5.64 |
| Choline (mg) | 2.5 | 6.8 | 30.9 | 92.1 | 0.1 | 0.0 | 0.1 | 132.4 | 1588.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.021 | 0.077 | 0.062 | n/a | n/a | n/a | 0.167 | 2.004 |
| Threonine (g) | 0.042 | 0.068 | 0.204 | 0.205 | n/a | n/a | n/a | 0.52 | 6.24 |
| Isoleucine (g) | 0.04 | 0.071 | 0.204 | 0.246 | n/a | n/a | n/a | 0.561 | 6.732 |
| Leucine (g) | 0.135 | 0.131 | 0.306 | 0.4 | n/a | n/a | n/a | 0.971 | 11.652 |
| Lysine (g) | 0.03 | 0.113 | 0.332 | 0.334 | n/a | n/a | n/a | 0.809 | 9.708 |
| Methionine (g) | 0.023 | 0.024 | 0.077 | 0.139 | n/a | n/a | n/a | 0.262 | 3.144 |
| Cystine (g) | 0.021 | 0.018 | 0.077 | 0.099 | n/a | n/a | n/a | 0.214 | 2.568 |
| Phenylalanine (g) | 0.055 | 0.089 | 0.23 | 0.249 | n/a | n/a | n/a | 0.623 | 7.476 |
| Tyrosine (g) | 0.046 | 0.048 | 0.204 | 0.183 | n/a | n/a | n/a | 0.481 | 5.772 |
| Valine (g) | 0.055 | 0.086 | 0.306 | 0.315 | n/a | n/a | n/a | 0.763 | 9.156 |
| Arginine (g) | 0.055 | 0.101 | 0.255 | 0.301 | n/a | n/a | n/a | 0.712 | 8.544 |
| Histidine (g) | 0.034 | 0.045 | 0.128 | 0.114 | n/a | n/a | n/a | 0.32 | 3.84 |
| Alanine (g) | 0.082 | 0.068 | 0.153 | 0.271 | n/a | n/a | n/a | 0.574 | 6.888 |
| Aspartic acid (g) | 0.076 | 0.196 | 1.301 | 0.488 | n/a | n/a | n/a | 2.061 | 24.732 |
| Glutamic acid (g) | 0.207 | 0.25 | 0.893 | 0.616 | n/a | n/a | n/a | 1.966 | 23.592 |
| Glycine (g) | 0.046 | 0.062 | 0.153 | 0.158 | n/a | n/a | n/a | 0.419 | 5.028 |
| Proline (g) | 0.097 | 0.068 | 0.179 | 0.187 | n/a | n/a | n/a | 0.531 | 6.372 |
| Serine (g) | 0.053 | 0.089 | 0.23 | 0.356 | n/a | n/a | n/a | 0.728 | 8.736 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 155.1 | 0.0 | 0.0 | 0.0 | 155.1 | 1861.2 |
| Trans Fat (g) | n/a | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.108 |
| Saturated Fat (g) | 0.086 | 0.116 | 0.077 | 1.137 | 0.0 | 0.0 | 0.0 | 1.415 | 16.98 |
| Phytosterols (mg) | n/a | n/a | 12.75 | n/a | n/a | 0.008 | n/a | 12.758 | 153.096 |
| Monounsaturated Fat (g) | 0.131 | 0.113 | 0.0 | 1.397 | 0.0 | 0.0 | 0.0 | 1.642 | 19.704 |
| Polyunsaturated (g) | 0.27 | 0.098 | 0.102 | 0.499 | 0.001 | 0.0 | 0.001 | 0.97 | 11.64 |