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Receta Australia Day Lunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 rashers streaky bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
5.84g 		garlic
10.44g 		onion
63.0g 		beans
250.0g 		beef
104.1g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.66 0.69 17.63 19.44 38.62 38.62
Total Fat (g) 0.04 0.05 0.06 1.9 17.85 19.91 19.91
Carbohydrates (g) 0.49 3.45 5.88 60.05 0.0 69.88 69.88
Ash (g) 0.12 0.16 0.22 4.03 0.95 5.47 5.47
Calories (kcal) 2.571 15.556 25.2 322.5 243.583 609.409 609.409
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a 1.24 1.24
Fructose (g) n/a n/a 0.81 n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.0 6.12 56.14 166.43 64.56 298.24 298.24
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 2.67 n/a 0.0 2.78 2.78
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 1.1 23.5 0.0 25.2 25.2
Calcium (mg) 11.627 18.896 14.49 157.5 7.287 209.8 209.8
Iron (mg) 0.69 0.18 0.13 2.7 1.99 5.69 5.69
Magnesium (mg) 3.681 2.61 6.3 140.0 19.778 172.369 172.369
Phosphorus (mg) 3.506 15.973 18.27 255.0 184.249 476.997 476.997
Potassium (mg) 26.759 41.864 91.98 925.0 318.531 1404.134 1404.134
Sodium (mg) 1.753 1.775 2.52 15.0 60.375 81.423 81.423
Zinc (mg) 0.06 0.12 0.11 1.6 3.9 5.8 5.8
Copper (mg) 0.014 0.031 0.025 0.3 0.073 0.443 0.443
Manganese (mg) 0.065 0.174 0.082 0.95 0.01 1.282 1.282
Selenium (mcg) n/a 1.5 0.3 3.0 14.6 19.4 19.4
Vitamin A, IU (IU) 236.855 0.94 1.26 7.5 0.0 246.555 246.555
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.86 0.0 0.0 0.0 0.0 11.86 11.86
Beta Carotene (mcg) n/a 0.522 0.63 n/a 0.0 1.152 1.152
Vitamin E (mg) n/a 0.01 0.01 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.67 2.52 n/a 0.0 4.19 4.19
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 3.3 4.7 3.0 0.0 11.7 11.7
Thiamin (mg) 0.005 0.021 0.032 0.325 0.104 0.486 0.486
Riboflavin (mg) 0.011 0.011 0.019 0.15 0.167 0.357 0.357
Niacin (mg) 0.056 0.073 0.076 1.375 3.362 4.941 4.941
Pantothenic acid (mg) 0.015 0.063 0.076 0.55 0.333 1.036 1.036
Vitamin B-6 (mg) 0.009 0.129 0.076 0.275 0.406 0.895 0.895
Folate (mcg) 6.135 0.313 11.97 187.5 6.246 212.164 212.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.07 3.07 3.07
Choline (mg) n/a 2.4 3.8 n/a 81.2 87.5 87.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.007 0.006 0.2 0.219 0.435 0.435
Threonine (g) 0.008 0.017 0.013 0.75 0.854 1.641 1.641
Isoleucine (g) 0.008 0.023 0.006 0.775 0.874 1.687 1.687
Leucine (g) 0.015 0.032 0.019 1.4 1.541 3.006 3.006
Lysine (g) 0.008 0.028 0.025 1.2 1.624 2.885 2.885
Methionine (g) 0.003 0.008 0.0 0.275 0.5 0.786 0.786
Cystine (g) 0.002 0.007 0.0 0.2 0.219 0.428 0.428
Phenylalanine (g) 0.01 0.019 0.019 0.95 0.76 1.758 1.758
Tyrosine (g) 0.006 0.008 0.006 0.5 0.656 1.176 1.176
Valine (g) 0.009 0.03 0.013 0.925 0.947 1.924 1.924
Arginine (g) 0.009 0.066 0.063 1.1 1.228 2.466 2.466
Histidine (g) 0.004 0.011 0.006 0.5 0.666 1.188 1.188
Alanine (g) 0.01 0.014 0.013 0.75 1.176 1.962 1.962
Aspartic acid (g) 0.023 0.051 0.057 2.125 1.78 4.036 4.036
Glutamic acid (g) 0.021 0.085 0.164 2.7 2.925 5.894 5.894
Glycine (g) 0.009 0.021 0.019 0.7 1.062 1.811 1.811
Proline (g) 0.008 0.01 0.006 0.75 0.864 1.639 1.639
Serine (g) 0.008 0.02 0.013 0.95 0.749 1.74 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 68.703 68.703 68.703
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.025 0.2 7.193 7.439 7.439
Phytosterols (mg) 0.584 n/a 9.45 n/a n/a 10.034 10.034
Monounsaturated Fat (g) 0.002 0.001 0.006 0.125 7.724 7.858 7.858
Polyunsaturated (g) 0.023 0.026 0.013 1.125 0.656 1.842 1.842