Receta Australian Boiled Fruit Cake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.9g |
sugar
27.5g |
fruit
56.7g |
cinnamon
0.22g |
cloves
0.18g |
nutmeg
0.38g |
water
19.75g |
sherry
9.83g |
eggs
12.32g |
orange rind
0.17g |
syrup
1.14g |
flour
20.83g |
flour
10.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.03 | 0.26 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 1.55 | 0.0 | 0.0 | 2.06 | 1.08 | 5.18 | 62.16 |
| Total Fat (g) | 15.33 | 0.0 | 0.06 | 0.0 | 0.04 | 0.38 | 0.0 | 0.0 | 1.22 | 0.0 | 0.0 | 0.2 | 0.1 | 17.33 | 207.96 |
| Carbohydrates (g) | 0.01 | 26.97 | 8.31 | 0.17 | 0.11 | 0.0 | 0.0 | 1.35 | 0.09 | 0.03 | 0.76 | 15.46 | 7.95 | 61.22 | 734.64 |
| Ash (g) | 0.4 | 0.12 | 0.11 | 0.01 | 0.01 | 0.0 | 0.02 | n/a | 0.11 | n/a | n/a | 0.9 | 0.05 | 1.73 | 20.76 |
| Calories (kcal) | 135.513 | 104.5 | 32.319 | 0.535 | 0.565 | 3.315 | 0.0 | 15.733 | 17.618 | 0.078 | 2.95 | 73.75 | 37.917 | 424.793 | 5097.516 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 26.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 26.03 | 312.36 |
| Glucose (dextrose) (g) | n/a | 0.37 | 3.11 | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 3.51 | 42.12 |
| Fructose (g) | n/a | 0.31 | 2.75 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 3.07 | 36.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.51 | 6.12 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 18.0 |
| Water (g) | 3.0 | 0.37 | 47.97 | 0.02 | 0.01 | 0.0 | 19.73 | 6.93 | 9.34 | 0.14 | 0.37 | 2.21 | 1.24 | 91.33 | 1095.96 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 26.68 | 6.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.77 | 0.09 | 0.01 | 0.5 | 0.05 | 0.03 | 34.52 | 414.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.9 | 22.8 |
| Calcium (mg) | 4.536 | 22.825 | 2.835 | 2.171 | 1.131 | 0.0 | 0.593 | 0.787 | 6.53 | 0.223 | 0.08 | 70.417 | 1.563 | 113.688 | 1364.256 |
| Iron (mg) | 0.0 | 0.2 | 0.18 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 0.23 | 0.0 | 0.0 | 0.97 | 0.48 | 2.12 | 25.44 |
| Magnesium (mg) | 0.378 | 2.475 | 2.835 | 0.13 | 0.462 | 0.0 | 0.198 | 0.885 | 1.478 | 0.025 | 0.023 | 3.958 | 2.292 | 15.139 | 181.668 |
| Phosphorus (mg) | 4.536 | 1.1 | 6.804 | 0.139 | 0.184 | 0.0 | 0.0 | 0.885 | 23.531 | 0.02 | 0.068 | 123.958 | 11.25 | 172.475 | 2069.7 |
| Potassium (mg) | 4.536 | 36.575 | 50.462 | 0.934 | 1.929 | 0.0 | 0.0 | 9.047 | 16.509 | 0.267 | 0.285 | 25.833 | 11.146 | 157.522 | 1890.264 |
| Sodium (mg) | 108.864 | 7.7 | 2.835 | 0.022 | 0.425 | 0.0 | 0.79 | 0.885 | 17.248 | 0.01 | 0.934 | 264.583 | 0.208 | 404.505 | 4854.06 |
| Zinc (mg) | 0.02 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.14 | 0.0 | 0.0 | 0.13 | 0.07 | 0.43 | 5.16 |
| Copper (mg) | 0.0 | 0.014 | 0.045 | 0.001 | 0.001 | n/a | 0.002 | 0.005 | 0.012 | 0.0 | 0.0 | 0.023 | 0.015 | 0.118 | 1.416 |
| Manganese (mg) | 0.0 | 0.017 | 0.017 | 0.038 | 0.053 | n/a | 0.0 | n/a | 0.005 | n/a | n/a | 0.208 | 0.071 | 0.408 | 4.896 |
| Selenium (mcg) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 7.2 | 3.5 | 15.2 | 182.4 |
| Vitamin A, IU (IU) | 472.311 | 0.0 | 171.231 | 0.639 | 0.928 | 0.0 | 0.0 | n/a | 59.998 | n/a | n/a | 0.0 | 0.0 | 705.108 | 8461.296 |
| Retinol (mcg) | 126.819 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 143.944 | 1727.328 |
| Vitamin A, RAE (mcg_RAE) | 129.276 | 0.0 | 8.505 | 0.033 | 0.047 | 0.0 | 0.0 | 0.0 | 17.248 | 0.005 | 0.0 | 0.0 | 0.0 | 155.114 | 1861.368 |
| Beta Carotene (mcg) | 29.862 | 0.0 | 62.369 | 0.243 | 0.147 | 0.0 | 0.0 | 0.0 | 1.232 | 0.012 | 0.0 | 0.0 | 0.0 | 93.864 | 1126.368 |
| Vitamin E (mg) | 0.44 | 0.0 | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.6 | 7.2 |
| Vitamin D (IU) | 10.584 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.312 | n/a | n/a | n/a | n/a | 14.896 | 178.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.396 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.481 | 0.0 | 0.0 | 0.0 | 0.0 | 40.779 | 0.03 | 0.0 | 3.75 | 1.875 | 46.915 | 562.98 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.07 | 0.04 | 0.19 | 2.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.009 | 0.0 | 0.0 | 0.14 | 0.082 | 0.24 | 2.88 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.059 | 0.0 | 0.0 | 0.085 | 0.051 | 0.215 | 2.58 |
| Niacin (mg) | 0.008 | 0.03 | 0.221 | 0.003 | 0.003 | 0.0 | 0.0 | 0.021 | 0.009 | 0.001 | 0.0 | 1.215 | 0.615 | 2.123 | 25.476 |
| Pantothenic acid (mg) | 0.021 | 0.036 | 0.023 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.177 | n/a | n/a | 0.092 | 0.046 | 0.395 | 4.74 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.01 | 0.004 | 0.056 | 0.672 |
| Folate (mcg) | 0.567 | 0.275 | 1.134 | 0.013 | 0.163 | 0.0 | 0.0 | 0.0 | 5.79 | 0.022 | 0.0 | 40.833 | 19.063 | 67.86 | 814.32 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Choline (mg) | 3.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 30.9 | 0.0 | 0.0 | 2.2 | 1.1 | 39.0 | 468.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.917 | 16.042 | 48.958 | 587.496 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.021 | n/a | n/a | 0.025 | 0.014 | 0.061 | 0.732 |
| Threonine (g) | 0.008 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.069 | n/a | n/a | 0.056 | 0.029 | 0.162 | 1.944 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.083 | n/a | n/a | 0.071 | 0.038 | 0.201 | 2.412 |
| Leucine (g) | 0.015 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.134 | n/a | n/a | 0.142 | 0.074 | 0.366 | 4.392 |
| Lysine (g) | 0.013 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.112 | n/a | n/a | 0.046 | 0.024 | 0.196 | 2.352 |
| Methionine (g) | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.047 | n/a | n/a | 0.038 | 0.019 | 0.107 | 1.284 |
| Cystine (g) | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.033 | n/a | n/a | 0.044 | 0.023 | 0.102 | 1.224 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.084 | n/a | n/a | 0.104 | 0.054 | 0.25 | 3.0 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.062 | n/a | n/a | 0.063 | 0.032 | 0.164 | 1.968 |
| Valine (g) | 0.011 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.106 | n/a | n/a | 0.083 | 0.044 | 0.245 | 2.94 |
| Arginine (g) | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.101 | n/a | n/a | 0.083 | 0.044 | 0.234 | 2.808 |
| Histidine (g) | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.038 | n/a | n/a | 0.046 | 0.024 | 0.112 | 1.344 |
| Alanine (g) | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.091 | n/a | n/a | 0.067 | 0.034 | 0.198 | 2.376 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.164 | n/a | n/a | 0.088 | 0.046 | 0.309 | 3.708 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.207 | n/a | n/a | 0.694 | 0.363 | 1.298 | 15.576 |
| Glycine (g) | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.053 | n/a | n/a | 0.075 | 0.039 | 0.171 | 2.052 |
| Proline (g) | 0.015 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | 0.063 | n/a | n/a | 0.24 | 0.125 | 0.443 | 5.316 |
| Serine (g) | 0.009 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.12 | n/a | n/a | 0.102 | 0.054 | 0.286 | 3.432 |
| Cholesterol (mg) | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 92.749 | 1112.988 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.709 | 0.0 | 0.006 | 0.001 | 0.01 | 0.338 | 0.0 | 0.0 | 0.382 | 0.0 | 0.0 | 0.031 | 0.017 | 10.492 | 125.904 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.056 | 0.448 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.504 | 6.048 |
| Monounsaturated Fat (g) | 3.973 | 0.0 | n/a | 0.001 | 0.003 | 0.018 | 0.0 | 0.0 | 0.469 | 0.0 | 0.0 | 0.019 | 0.009 | 4.492 | 53.904 |
| Polyunsaturated (g) | 0.575 | 0.0 | n/a | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.168 | 0.0 | 0.0 | 0.085 | 0.043 | 0.883 | 10.596 |