Receta Australian Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. cracked wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
51.0g 		bread flour
274.0g 		salt
6.0g 		flax
13.25g 		sesame
16.0g 		malt
24.0g 		oil
13.6g 		water
237.0g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.79 32.83 0.0 2.2 3.27 1.49 0.0 0.0 2.3 46.87 46.87
Total Fat (g) 0.9 4.55 0.0 1.1 9.79 0.0 13.6 0.0 0.28 30.22 30.22
Carbohydrates (g) 39.52 198.73 0.0 8.88 1.88 17.11 0.0 0.0 2.29 268.41 268.41
Ash (g) 0.77 1.29 5.99 n/a 0.46 0.31 0.0 0.24 0.42 9.47 9.47
Calories (kcal) 180.54 989.14 0.0 50.483 100.96 76.32 120.224 0.0 17.7 1535.367 1535.367
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.02 36.61 0.01 0.46 0.6 5.06 0.0 236.76 0.46 284.99 284.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.85 0.0 3.05 0.08 17.11 0.0 0.0 0.0 21.62 21.62
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 6.6 0.0 2.1 1.9 0.0 0.0 0.0 1.3 19.3 19.3
Calcium (mg) 12.24 41.1 1.44 13.383 9.6 14.64 0.0 7.11 3.84 103.353 103.353
Iron (mg) 1.08 12.08 0.02 0.4 1.02 0.23 0.0 0.0 1.0 15.83 15.83
Magnesium (mg) 38.25 68.5 0.06 9.54 55.2 17.28 0.0 2.37 5.88 197.08 197.08
Phosphorus (mg) 105.57 265.78 0.0 27.428 106.72 56.64 0.0 0.0 77.4 639.538 639.538
Potassium (mg) 173.4 274.0 0.48 64.395 59.2 76.8 0.0 0.0 120.0 768.275 768.275
Sodium (mg) 1.53 5.48 2325.48 34.583 7.52 8.4 0.0 9.48 3.0 2395.473 2395.473
Zinc (mg) 1.01 2.33 0.01 0.11 1.08 0.03 0.0 0.02 0.38 4.97 4.97
Copper (mg) 0.148 0.493 0.002 0.069 0.224 0.048 0.0 0.024 0.03 1.038 1.038
Manganese (mg) 2.785 2.165 0.006 n/a 0.23 0.024 n/a 0.0 0.033 5.243 5.243
Selenium (mcg) 18.2 108.8 0.0 1.8 15.6 3.0 0.0 0.0 1.4 148.8 148.8
Vitamin A, IU (IU) 0.0 5.48 0.0 n/a 10.56 0.0 0.0 0.0 0.06 16.1 16.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.133 0.48 0.0 0.0 0.0 0.0 0.613 0.613
Beta Carotene (mcg) 0.0 2.74 0.0 1.325 6.4 n/a 0.0 0.0 0.0 10.465 10.465
Vitamin E (mg) 0.4 1.1 0.0 0.5 0.27 n/a 1.25 0.0 0.0 3.52 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 107.1 216.46 0.0 9.01 0.0 n/a 0.0 0.0 0.0 332.57 332.57
Tocopherol, beta (mg) n/a 0.55 n/a n/a 0.0 n/a n/a n/a n/a 0.55 0.55
Tocopherol, gamma (mg) n/a 3.95 n/a n/a 0.0 n/a n/a n/a n/a 3.95 3.95
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.148 2.219 0.0 0.021 0.112 0.002 0.0 0.0 0.142 2.645 2.645
Riboflavin (mg) 0.056 1.397 0.0 0.028 0.014 0.094 0.0 0.0 0.328 1.918 1.918
Niacin (mg) 0.882 20.687 0.0 0.217 0.928 1.949 0.0 0.0 2.385 27.048 27.048
Pantothenic acid (mg) 0.25 1.206 0.0 n/a 0.046 0.041 0.0 0.0 0.678 2.221 2.221
Vitamin B-6 (mg) 0.138 0.11 0.0 0.02 0.064 0.12 0.0 0.0 0.093 0.544 0.544
Folate (mcg) 9.69 501.42 0.0 5.963 18.4 2.88 0.0 0.0 140.4 678.753 678.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.5 28.5 0.0 6.2 4.1 n/a n/a 0.0 1.9 51.2 51.2
Folic acid (mcg) 0.0 411.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) 0.056 0.384 0.0 n/a 0.053 0.019 0.0 n/a 0.029 0.541 0.541
Threonine (g) 0.168 0.877 0.0 n/a 0.117 0.05 0.0 n/a 0.119 1.332 1.332
Isoleucine (g) 0.184 1.206 0.0 n/a 0.12 0.05 0.0 n/a 0.131 1.69 1.69
Leucine (g) 0.332 2.274 0.0 n/a 0.24 0.091 0.0 n/a 0.184 3.121 3.121
Lysine (g) 0.168 0.63 0.0 n/a 0.104 0.065 0.0 n/a 0.19 1.157 1.157
Methionine (g) 0.071 0.575 0.0 n/a 0.141 0.026 0.0 n/a 0.046 0.86 0.86
Cystine (g) 0.097 0.74 0.0 n/a 0.07 0.017 0.0 n/a 0.031 0.955 0.955
Phenylalanine (g) 0.245 1.617 0.0 n/a 0.15 0.062 0.0 n/a 0.112 2.186 2.186
Tyrosine (g) 0.097 0.904 0.0 n/a 0.126 0.041 0.0 n/a 0.095 1.263 1.263
Valine (g) 0.24 1.37 0.0 n/a 0.157 0.072 0.0 n/a 0.141 1.98 1.98
Arginine (g) 0.219 1.151 0.0 n/a 0.52 0.067 0.0 n/a 0.127 2.085 2.085
Histidine (g) 0.107 0.685 0.0 n/a 0.088 0.031 0.0 n/a 0.059 0.971 0.971
Alanine (g) 0.199 1.014 0.0 n/a 0.158 0.065 0.0 n/a 0.152 1.588 1.588
Aspartic acid (g) 0.332 1.315 0.0 n/a 0.331 0.134 0.0 n/a 0.234 2.346 2.346
Glutamic acid (g) 1.336 11.508 0.0 n/a 0.736 0.242 0.0 n/a 0.339 14.162 14.162
Glycine (g) 0.184 1.123 0.0 n/a 0.174 0.06 0.0 n/a 0.112 1.653 1.653
Proline (g) 0.515 3.863 0.0 n/a 0.166 0.11 0.0 n/a 0.098 4.753 4.753
Serine (g) 0.26 1.589 0.0 n/a 0.192 0.055 0.0 n/a 0.113 2.21 2.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.102 0.658 0.0 0.093 1.45 0.0 1.01 0.0 0.036 3.348 3.348
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 34.0 n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.107 0.384 0.0 0.543 3.827 0.0 3.091 0.0 0.154 8.106 8.106
Polyunsaturated (g) 0.393 2.0 0.0 0.464 4.078 0.0 8.859 0.0 0.001 15.795 15.795