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Receta Australian Christmas Mocktail - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ice
19.75g 		milk
20.33g 		pineapple juice
20.83g 		banana
12.59g 		kiwi
11.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.08 0.14 0.13 1.03 6.18
Total Fat (g) 0.0 0.2 0.03 0.04 0.06 0.32 1.92
Carbohydrates (g) 0.0 1.01 2.68 2.87 1.69 8.26 49.56
Ash (g) 0.02 0.15 n/a 0.1 n/a 0.28 1.68
Calories (kcal) 0.0 8.54 11.042 11.202 7.015 37.799 226.794
Starch (g) n/a n/a n/a 0.68 n/a 0.68 4.08
Sucrose (g) n/a 0.0 n/a 0.3 n/a 0.3 1.8
Glucose (dextrose) (g) n/a 0.0 n/a 0.63 n/a 0.63 3.78
Fructose (g) n/a 0.0 n/a 0.61 n/a 0.61 3.66
Lactose (g) n/a 1.06 n/a 0.0 n/a 1.06 6.36
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 18.28 17.99 9.43 9.55 74.99 449.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.06 2.08 1.54 1.03 5.71 34.26
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 0.7 4.2
Calcium (mg) 0.593 24.197 2.708 0.629 3.91 32.037 192.222
Iron (mg) 0.0 0.01 0.06 0.03 0.04 0.14 0.84
Magnesium (mg) 0.198 2.237 2.5 3.398 1.955 10.288 61.728
Phosphorus (mg) 0.0 19.317 1.667 2.769 3.91 27.662 165.972
Potassium (mg) 0.0 30.5 27.083 45.06 35.88 138.524 831.144
Sodium (mg) 0.79 8.947 0.417 0.126 0.345 10.624 63.744
Zinc (mg) 0.0 0.09 0.02 0.02 0.02 0.15 0.9
Copper (mg) 0.002 0.002 0.015 0.01 0.015 0.044 0.264
Manganese (mg) 0.0 0.0 n/a 0.034 n/a 0.034 0.204
Selenium (mcg) 0.0 0.7 0.0 0.1 0.0 0.8 4.8
Vitamin A, IU (IU) 0.0 39.853 n/a 8.055 n/a 47.909 287.454
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 11.793 70.758
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.378 0.46 12.631 75.786
Beta Carotene (mcg) 0.0 0.407 0.625 3.273 5.98 10.284 61.704
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.17 0.19 1.14
Vitamin D (IU) 0.0 10.573 n/a n/a n/a 10.573 63.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.769 14.03 16.799 100.794
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.1 1.1 10.7 20.9 125.4
Thiamin (mg) 0.0 0.004 0.013 0.004 0.003 0.024 0.144
Riboflavin (mg) 0.0 0.039 0.004 0.009 0.003 0.055 0.33
Niacin (mg) 0.0 0.018 0.042 0.084 0.039 0.183 1.098
Pantothenic acid (mg) 0.0 0.073 n/a 0.042 n/a 0.115 0.69
Vitamin B-6 (mg) 0.0 0.008 0.021 0.047 0.007 0.082 0.492
Folate (mcg) 0.0 1.017 3.75 2.517 2.875 10.159 60.954
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 0.0 3.6 0.7 1.2 0.9 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.001 n/a 0.009 0.054
Threonine (g) n/a 0.018 n/a 0.004 n/a 0.022 0.132
Isoleucine (g) n/a 0.039 n/a 0.004 n/a 0.042 0.252
Leucine (g) n/a 0.077 n/a 0.009 n/a 0.086 0.516
Lysine (g) n/a 0.059 n/a 0.006 n/a 0.065 0.39
Methionine (g) n/a 0.016 n/a 0.001 n/a 0.018 0.108
Cystine (g) n/a 0.024 n/a 0.001 n/a 0.026 0.156
Phenylalanine (g) n/a 0.035 n/a 0.006 n/a 0.041 0.246
Tyrosine (g) n/a 0.028 n/a 0.001 n/a 0.03 0.18
Valine (g) n/a 0.045 n/a 0.006 n/a 0.051 0.306
Arginine (g) n/a 0.02 n/a 0.006 n/a 0.027 0.162
Histidine (g) n/a 0.016 n/a 0.01 n/a 0.026 0.156
Alanine (g) n/a 0.022 n/a 0.005 n/a 0.027 0.162
Aspartic acid (g) n/a 0.063 n/a 0.015 n/a 0.078 0.468
Glutamic acid (g) n/a 0.159 n/a 0.019 n/a 0.177 1.062
Glycine (g) n/a 0.012 n/a 0.005 n/a 0.017 0.102
Proline (g) n/a 0.073 n/a 0.004 n/a 0.077 0.462
Serine (g) n/a 0.043 n/a 0.005 n/a 0.048 0.288
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 1.017 6.102
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.128 0.002 0.014 0.003 0.147 0.882
Phytosterols (mg) n/a n/a n/a 2.014 n/a 2.014 12.084
Monounsaturated Fat (g) 0.0 0.057 0.002 0.004 0.006 0.069 0.414
Polyunsaturated (g) 0.0 0.008 0.008 0.009 0.033 0.059 0.354