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Receta Australian Damper - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
62.5g 		butter
1.18g 		milk
38.13g 		cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.01 1.28 4.11 11.58 92.64
Total Fat (g) 0.61 0.96 0.37 5.47 7.4 59.2
Carbohydrates (g) 46.39 0.0 1.9 0.21 48.5 388.0
Ash (g) 2.71 0.02 0.29 0.65 3.67 29.36
Calories (kcal) 221.25 8.479 16.013 66.495 312.236 2497.888
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 0.04 0.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 1.98 0.04 2.02 16.16
Maltose (g) n/a n/a 0.0 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 0.19 34.28 6.06 47.15 377.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 1.98 0.09 2.21 17.68
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 211.25 0.284 45.369 118.965 375.868 3006.944
Iron (mg) 2.92 0.0 0.01 0.11 3.04 24.32
Magnesium (mg) 11.875 0.024 4.194 4.62 20.712 165.696
Phosphorus (mg) 371.875 0.284 36.219 84.48 492.858 3942.864
Potassium (mg) 77.5 0.284 57.188 16.17 151.141 1209.128
Sodium (mg) 793.75 6.811 16.775 102.465 919.801 7358.408
Zinc (mg) 0.39 0.0 0.16 0.51 1.06 8.48
Copper (mg) 0.069 0.0 0.004 0.005 0.078 0.624
Manganese (mg) 0.625 0.0 0.0 0.002 0.627 5.016
Selenium (mcg) 21.5 0.0 1.3 2.3 25.1 200.8
Vitamin A, IU (IU) 0.0 29.551 74.725 165.33 269.606 2156.848
Retinol (mcg) 0.0 7.935 22.113 42.57 72.617 580.936
Vitamin A, RAE (mcg_RAE) 0.0 8.088 22.113 43.725 73.926 591.408
Beta Carotene (mcg) 0.0 1.868 0.763 14.025 16.656 133.248
Vitamin E (mg) 0.03 0.03 0.0 0.05 0.11 0.88
Vitamin D (IU) n/a 0.662 19.825 1.98 22.467 179.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 90.0
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.2 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.419 0.0 0.008 0.005 0.431 3.448
Riboflavin (mg) 0.256 0.0 0.072 0.063 0.392 3.136
Niacin (mg) 3.644 0.0 0.034 0.013 3.692 29.536
Pantothenic acid (mg) 0.275 0.001 0.137 0.068 0.481 3.848
Vitamin B-6 (mg) 0.031 0.0 0.015 0.012 0.058 0.464
Folate (mcg) 122.5 0.035 1.906 2.97 127.412 1019.296
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.14 0.31 2.48
Choline (mg) 6.5 0.2 6.7 2.7 16.2 129.6
Folic acid (mcg) 98.75 0.0 0.0 0.0 98.75 790.0
Tryptophan (g) 0.075 0.0 0.015 0.053 0.143 1.144
Threonine (g) 0.169 0.0 0.034 0.147 0.35 2.8
Isoleucine (g) 0.213 0.001 0.072 0.256 0.541 4.328
Leucine (g) 0.425 0.001 0.145 0.394 0.965 7.72
Lysine (g) 0.138 0.001 0.111 0.342 0.59 4.72
Methionine (g) 0.113 0.0 0.031 0.107 0.25 2.0
Cystine (g) 0.131 0.0 0.046 0.021 0.199 1.592
Phenylalanine (g) 0.313 0.0 0.065 0.216 0.594 4.752
Tyrosine (g) 0.188 0.0 0.053 0.198 0.439 3.512
Valine (g) 0.25 0.001 0.084 0.274 0.608 4.864
Arginine (g) 0.25 0.0 0.038 0.155 0.444 3.552
Histidine (g) 0.138 0.0 0.031 0.144 0.312 2.496
Alanine (g) 0.2 0.0 0.042 0.116 0.358 2.864
Aspartic acid (g) 0.263 0.001 0.118 0.264 0.645 5.16
Glutamic acid (g) 2.081 0.002 0.297 1.005 3.386 27.088
Glycine (g) 0.225 0.0 0.023 0.071 0.319 2.552
Proline (g) 0.719 0.001 0.137 0.464 1.321 10.568
Serine (g) 0.306 0.001 0.08 0.241 0.628 5.024
Cholesterol (mg) 0.0 2.542 1.906 17.325 21.774 174.192
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.607 0.24 3.48 4.421 35.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.249 0.107 1.549 1.961 15.688
Polyunsaturated (g) 0.256 0.036 0.015 0.155 0.463 3.704