Receta Austrian Apple Twists - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
3.31g 		flour
31.25g 		butter
18.92g 		egg yolks
0.0g 		cream
18.9g 		sugar
8.33g 		pecans
2.41g 		cinnamon
0.16g 		apple
13.65g 		confectioners'sugar
10.0g 		milk
1.69g 		vanilla extract
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.27 3.23 0.16 n/a 0.39 0.0 0.22 0.01 0.04 0.0 0.06 0.0 5.37 64.44
Total Fat (g) 0.15 0.31 15.34 n/a 3.73 0.0 1.73 0.0 0.02 0.01 0.02 0.0 21.31 255.72
Carbohydrates (g) 1.26 23.85 0.01 n/a 0.54 8.33 0.33 0.13 1.89 9.96 0.08 0.01 46.4 556.8
Ash (g) 0.23 0.15 0.4 n/a 0.16 0.0 0.04 0.01 0.03 0.0 0.01 0.0 1.02 12.24
Calories (kcal) 9.757 113.75 135.633 n/a 36.477 32.25 16.633 0.401 7.098 38.9 0.712 0.252 391.862 4702.344
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.17 n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.28 n/a 0.0 n/a 0.38 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.33 n/a 0.0 n/a 0.33 3.96
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.81 n/a 0.0 n/a 0.81 9.72
Lactose (g) n/a n/a n/a n/a 0.66 n/a 0.0 0.0 0.0 n/a 0.09 n/a 0.75 9.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 3.73 3.0 n/a 14.07 0.0 0.08 0.02 11.68 0.03 1.52 0.05 34.43 413.16
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 n/a 0.66 8.33 0.1 0.0 1.42 9.79 0.09 0.01 20.49 245.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.8 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 2.117 4.688 4.54 n/a 20.79 0.083 1.685 1.628 0.819 0.1 2.016 0.01 38.476 461.712
Iron (mg) 0.55 1.45 0.0 n/a 0.03 0.0 0.06 0.01 0.02 0.0 0.0 0.0 2.13 25.56
Magnesium (mg) 3.241 6.875 0.378 n/a 1.89 0.0 2.913 0.098 0.683 0.0 0.186 0.011 16.274 195.288
Phosphorus (mg) 42.667 33.75 4.54 n/a 21.735 0.0 6.668 0.104 1.502 0.0 1.609 0.005 112.58 1350.96
Potassium (mg) 66.15 33.438 4.54 n/a 26.649 0.167 9.869 0.7 14.606 0.2 2.541 0.13 158.989 1907.868
Sodium (mg) 1.654 0.625 108.96 n/a 15.12 0.0 0.0 0.016 0.137 0.1 0.745 0.008 127.365 1528.38
Zinc (mg) 0.21 0.22 0.02 n/a 0.07 0.0 0.11 0.0 0.01 0.0 0.01 0.0 0.64 7.68
Copper (mg) 0.017 0.044 0.0 n/a 0.004 0.0 0.029 0.001 0.004 0.0 0.0 0.0 0.098 1.176
Manganese (mg) 0.018 0.213 0.0 n/a 0.002 0.0 0.108 0.028 0.005 0.0 0.0 0.0 0.375 4.5
Selenium (mcg) 0.8 10.6 0.2 n/a 0.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 12.3 147.6
Vitamin A, IU (IU) 0.033 0.0 472.728 n/a 108.864 0.0 1.348 0.479 7.371 0.0 3.321 0.0 594.143 7129.716
Retinol (mcg) 0.0 0.0 126.931 n/a 30.24 0.0 0.0 0.0 0.0 0.0 0.983 0.0 158.153 1897.836
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.39 n/a 30.618 0.0 0.072 0.024 0.41 0.0 0.983 0.0 161.497 1937.964
Beta Carotene (mcg) 0.0 0.0 29.888 n/a 4.914 0.0 0.698 0.182 3.686 0.0 0.034 0.0 39.402 472.824
Vitamin E (mg) 0.0 0.02 0.44 n/a 0.08 0.0 0.03 0.0 0.02 0.0 0.0 0.0 0.6 7.2
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a n/a n/a n/a 0.0 0.881 n/a 11.474 137.688
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 n/a 0.0 0.0 0.409 0.361 3.959 0.0 0.0 0.0 10.353 124.236
Tocopherol, beta (mg) n/a 0.02 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.12 0.0 n/a 0.01 n/a 0.59 0.02 0.0 n/a 0.0 n/a 0.73 8.76
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.078 0.247 0.002 n/a 0.008 0.0 0.016 0.0 0.003 0.0 0.0 0.0 0.353 4.236
Riboflavin (mg) 0.181 0.153 0.006 n/a 0.032 0.002 0.003 0.0 0.004 0.002 0.003 0.0 0.386 4.632
Niacin (mg) 1.315 1.844 0.008 n/a 0.021 0.0 0.028 0.002 0.012 0.0 0.002 0.0 3.231 38.772
Pantothenic acid (mg) 0.374 0.138 0.021 n/a 0.064 0.0 0.021 0.001 0.008 0.0 0.006 0.0 0.632 7.584
Vitamin B-6 (mg) 0.051 0.013 0.0 n/a 0.011 0.0 0.005 0.0 0.005 0.0 0.001 0.0 0.087 1.044
Folate (mcg) 77.396 57.188 0.568 n/a 1.323 0.0 0.53 0.01 0.41 0.0 0.085 0.0 137.507 1650.084
Vitamin B-12 (mcg) 0.0 0.0 0.03 n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 1.08
Choline (mg) 1.1 3.3 3.6 n/a 3.6 0.0 1.0 0.0 0.5 0.0 0.3 n/a 13.3 159.6
Folic acid (mcg) 0.0 48.125 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.016 0.041 0.002 n/a 0.008 n/a 0.002 0.0 0.0 n/a 0.001 n/a 0.069 0.828
Threonine (g) 0.066 0.088 0.008 n/a 0.023 n/a 0.007 0.0 0.001 n/a 0.002 n/a 0.194 2.328
Isoleucine (g) 0.072 0.113 0.009 n/a 0.026 n/a 0.008 0.0 0.001 n/a 0.003 n/a 0.234 2.808
Leucine (g) 0.101 0.222 0.015 n/a 0.051 n/a 0.014 0.0 0.001 n/a 0.006 n/a 0.412 4.944
Lysine (g) 0.105 0.072 0.013 n/a 0.043 n/a 0.007 0.0 0.001 n/a 0.005 n/a 0.247 2.964
Methionine (g) 0.025 0.056 0.004 n/a 0.013 n/a 0.004 0.0 0.0 n/a 0.001 n/a 0.104 1.248
Cystine (g) 0.017 0.069 0.002 n/a 0.006 n/a 0.004 0.0 0.0 n/a 0.002 n/a 0.099 1.188
Phenylalanine (g) 0.062 0.163 0.008 n/a 0.025 n/a 0.01 0.0 0.001 n/a 0.003 n/a 0.271 3.252
Tyrosine (g) 0.052 0.097 0.008 n/a 0.025 n/a 0.005 0.0 0.0 n/a 0.002 n/a 0.189 2.268
Valine (g) 0.078 0.131 0.011 n/a 0.032 n/a 0.01 0.0 0.001 n/a 0.004 n/a 0.268 3.216
Arginine (g) 0.07 0.131 0.006 n/a 0.019 n/a 0.028 0.0 0.001 n/a 0.002 n/a 0.258 3.096
Histidine (g) 0.033 0.072 0.004 n/a 0.015 n/a 0.006 0.0 0.001 n/a 0.001 n/a 0.133 1.596
Alanine (g) 0.084 0.103 0.006 n/a 0.019 n/a 0.01 0.0 0.001 n/a 0.002 n/a 0.225 2.7
Aspartic acid (g) 0.129 0.138 0.011 n/a 0.042 n/a 0.022 0.001 0.01 n/a 0.005 n/a 0.357 4.284
Glutamic acid (g) 0.187 1.088 0.034 n/a 0.108 n/a 0.044 0.001 0.004 n/a 0.013 n/a 1.478 17.736
Glycine (g) 0.062 0.116 0.004 n/a 0.011 n/a 0.011 0.0 0.001 n/a 0.001 n/a 0.206 2.472
Proline (g) 0.054 0.375 0.015 n/a 0.049 n/a 0.009 0.001 0.001 n/a 0.006 n/a 0.51 6.12
Serine (g) 0.063 0.163 0.009 n/a 0.03 n/a 0.011 0.0 0.001 n/a 0.004 n/a 0.281 3.372
Cholesterol (mg) 0.0 0.0 40.671 n/a 9.828 0.0 0.0 0.0 0.0 0.0 0.085 0.0 50.584 607.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.05 9.717 n/a 2.175 0.0 0.149 0.001 0.004 0.002 0.011 0.0 12.129 145.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.455 0.042 1.638 n/a n/a n/a 4.135 49.62
Monounsaturated Fat (g) 0.085 0.028 3.976 n/a 0.958 0.0 0.982 0.0 0.001 0.003 0.005 0.0 6.039 72.468
Polyunsaturated (g) 0.0 0.128 0.575 n/a 0.159 0.0 0.52 0.0 0.007 0.005 0.001 0.0 1.395 16.74