Receta Austrian Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Knorr leek soup mix
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.18g 		celery
22.47g 		water
207.38g 		cream cheese
56.7g 		yogurt
56.7g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.16 0.0 3.36 1.97 n/a 5.49 21.96
Total Fat (g) 0.96 0.04 0.0 19.41 1.84 n/a 22.25 89.0
Carbohydrates (g) 0.0 0.67 0.0 2.31 2.64 n/a 5.62 22.48
Ash (g) 0.02 0.17 0.21 0.75 0.41 n/a 1.56 6.24
Calories (kcal) 8.479 3.596 0.0 193.914 34.587 n/a 240.575 962.3
Starch (g) n/a 0.0 n/a 0.2 n/a n/a 0.2 0.8
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 n/a n/a 0.12 0.48
Fructose (g) n/a 0.11 n/a 0.0 n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 n/a 1.82 n/a n/a 1.82 7.28
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.19 21.45 207.17 30.87 49.84 n/a 309.51 1238.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.41 0.0 1.82 2.64 n/a 4.87 19.48
Galactose (g) n/a 0.15 n/a 0.0 n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.4 1.6
Calcium (mg) 0.284 8.989 6.221 55.566 68.607 n/a 139.667 558.668
Iron (mg) 0.0 0.04 0.0 0.22 0.03 n/a 0.29 1.16
Magnesium (mg) 0.024 2.472 2.074 5.103 6.804 n/a 16.476 65.904
Phosphorus (mg) 0.284 5.393 0.0 60.102 53.865 n/a 119.644 478.576
Potassium (mg) 0.284 58.429 0.0 78.246 87.885 n/a 224.843 899.372
Sodium (mg) 6.811 17.978 8.295 182.007 26.082 n/a 241.173 964.692
Zinc (mg) 0.0 0.03 0.02 0.29 0.33 n/a 0.67 2.68
Copper (mg) 0.0 0.009 0.021 0.011 0.006 n/a 0.047 0.188
Manganese (mg) 0.0 0.022 0.0 0.006 0.0 n/a 0.028 0.112
Selenium (mcg) 0.0 0.1 0.0 1.4 1.2 n/a 2.7 10.8
Vitamin A, IU (IU) 29.551 100.902 0.0 717.255 56.133 n/a 903.84 3615.36
Retinol (mcg) 7.935 0.0 0.0 203.553 15.309 n/a 226.797 907.188
Vitamin A, RAE (mcg_RAE) 8.088 4.944 0.0 205.254 15.309 n/a 233.595 934.38
Beta Carotene (mcg) 1.868 60.676 0.0 23.247 2.835 n/a 88.626 354.504
Vitamin E (mg) 0.03 0.06 0.0 0.37 0.03 n/a 0.49 1.96
Vitamin D (IU) 0.662 n/a 0.0 n/a n/a n/a 0.662 2.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 0.0 0.0 n/a 63.597 254.388
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.3 n/a 1.0 4.0
Thiamin (mg) 0.0 0.004 0.0 0.011 0.017 n/a 0.033 0.132
Riboflavin (mg) 0.0 0.013 0.0 0.074 0.079 n/a 0.167 0.668
Niacin (mg) 0.0 0.072 0.0 0.085 0.045 n/a 0.203 0.812
Pantothenic acid (mg) 0.001 0.056 0.0 0.323 0.221 n/a 0.602 2.408
Vitamin B-6 (mg) 0.0 0.016 0.0 0.023 0.017 n/a 0.055 0.22
Folate (mcg) 0.035 8.09 0.0 6.237 3.969 n/a 18.332 73.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.14 0.21 n/a 0.35 1.4
Choline (mg) 0.2 1.4 0.0 15.4 8.6 n/a 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.04 0.011 n/a 0.053 0.212
Threonine (g) 0.0 0.004 n/a 0.13 0.079 n/a 0.215 0.86
Isoleucine (g) 0.001 0.004 n/a 0.181 0.108 n/a 0.294 1.176
Leucine (g) 0.001 0.007 n/a 0.374 0.198 n/a 0.58 2.32
Lysine (g) 0.001 0.007 n/a 0.323 0.176 n/a 0.507 2.028
Methionine (g) 0.0 0.002 n/a 0.108 0.057 n/a 0.167 0.668
Cystine (g) 0.0 0.0 n/a 0.023 0.017 n/a 0.04 0.16
Phenylalanine (g) 0.0 0.004 n/a 0.164 0.108 n/a 0.277 1.108
Tyrosine (g) 0.0 0.002 n/a 0.17 0.102 n/a 0.275 1.1
Valine (g) 0.001 0.007 n/a 0.227 0.164 n/a 0.399 1.596
Arginine (g) 0.0 0.004 n/a 0.136 0.057 n/a 0.198 0.792
Histidine (g) 0.0 0.002 n/a 0.102 0.051 n/a 0.156 0.624
Alanine (g) 0.0 0.004 n/a 0.102 0.085 n/a 0.192 0.768
Aspartic acid (g) 0.001 0.027 n/a 0.289 0.159 n/a 0.476 1.904
Glutamic acid (g) 0.002 0.02 n/a 0.737 0.386 n/a 1.145 4.58
Glycine (g) 0.0 0.004 n/a 0.079 0.045 n/a 0.129 0.516
Proline (g) 0.001 0.004 n/a 0.38 0.232 n/a 0.618 2.472
Serine (g) 0.001 0.004 n/a 0.21 0.125 n/a 0.34 1.36
Cholesterol (mg) 2.542 0.0 0.0 62.37 7.371 n/a 72.283 289.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.607 0.009 0.0 10.937 1.191 n/a 12.745 50.98
Phytosterols (mg) n/a 1.348 n/a n/a n/a n/a 1.348 5.392
Monounsaturated Fat (g) 0.249 0.007 0.0 4.888 0.505 n/a 5.647 22.588
Polyunsaturated (g) 0.036 0.018 0.0 0.816 0.051 n/a 0.921 3.684