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Receta Austrian Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour seasoned with Kosher salt & cracked pepper-- about 1 cup flour, 1 Tbsp salt & pepper
olive oil for searing
zest of one small lemon
kosher salt & pepper to taste
flour for searing meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		stew
204.12g 		flour
0.0g 		onions
27.0g 		olive oil
0.0g 		paprika
0.69g 		paprika
0.32g 		garlics
0.52g 		caraway
0.67g 		tomatoes paste
3.28g 		tomatoes sauce
45.94g 		beef
10.41g 		pepper
0.0g 		kosher salt
0.0g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.9 n/a 0.3 n/a 0.1 0.05 0.03 0.13 0.14 0.61 1.94 n/a n/a n/a 17.2 172.0
Total Fat (g) 7.08 n/a 0.03 n/a 0.09 0.04 0.0 0.1 0.02 0.08 1.79 n/a n/a n/a 9.22 92.2
Carbohydrates (g) 18.82 n/a 2.52 n/a 0.38 0.18 0.17 0.33 0.62 2.47 0.0 n/a n/a n/a 25.5 255.0
Ash (g) 1.47 n/a 0.09 n/a 0.05 0.02 0.01 0.04 0.09 0.92 0.09 n/a n/a n/a 2.79 27.9
Calories (kcal) 193.91 n/a 10.8 n/a 1.994 0.91 0.778 2.231 2.686 11.025 24.358 n/a n/a n/a 248.692 2486.92
Starch (g) 13.41 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 13.42 134.2
Sucrose (g) 0.33 n/a 0.27 n/a 0.01 0.0 n/a n/a 0.01 0.12 n/a n/a n/a n/a 0.73 7.3
Glucose (dextrose) (g) 0.0 n/a 0.53 n/a 0.02 0.01 n/a n/a 0.19 1.07 n/a n/a n/a n/a 1.82 18.2
Fructose (g) 0.0 n/a 0.35 n/a 0.05 0.02 n/a n/a 0.19 0.76 n/a n/a n/a n/a 1.37 13.7
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.39 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.4 4.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 162.84 n/a 24.06 n/a 0.07 0.03 0.31 0.07 2.41 41.86 6.46 n/a n/a n/a 238.09 2380.9
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.69 n/a 1.14 n/a 0.07 0.03 0.01 0.0 0.4 1.95 0.0 n/a n/a n/a 4.3 43.0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 n/a 0.5 n/a 0.3 0.1 0.0 0.3 0.1 0.7 0.0 n/a n/a n/a 3.4 34.0
Calcium (mg) 28.576 n/a 6.21 n/a 1.221 0.558 0.945 4.616 1.179 5.972 0.729 n/a n/a n/a 50.006 500.06
Iron (mg) 2.04 n/a 0.06 n/a 0.16 0.07 0.01 0.11 0.1 0.47 0.2 n/a n/a n/a 3.22 32.2
Magnesium (mg) 24.494 n/a 2.7 n/a 1.277 0.583 0.131 1.729 1.376 7.35 1.978 n/a n/a n/a 41.616 416.16
Phosphorus (mg) 126.552 n/a 7.83 n/a 2.381 1.087 0.799 3.806 2.718 11.944 18.425 n/a n/a n/a 175.54 1755.4
Potassium (mg) 224.528 n/a 39.42 n/a 16.174 7.384 2.093 9.052 33.209 152.055 31.853 n/a n/a n/a 515.766 5157.66
Sodium (mg) 265.351 n/a 1.08 n/a 0.235 0.107 0.089 0.114 25.873 240.715 6.038 n/a n/a n/a 539.6 5396.0
Zinc (mg) 3.27 n/a 0.05 n/a 0.03 0.01 0.01 0.04 0.02 0.09 0.39 n/a n/a n/a 3.9 39.0
Copper (mg) 0.061 n/a 0.011 n/a 0.004 0.002 0.002 0.006 0.012 0.055 0.007 n/a n/a n/a 0.16 1.6
Manganese (mg) 0.286 n/a 0.035 n/a 0.006 0.003 0.009 0.009 0.01 0.051 0.001 n/a n/a n/a 0.408 4.08
Selenium (mcg) 16.9 n/a 0.1 n/a 0.0 0.0 0.1 0.1 0.2 0.1 1.5 n/a n/a n/a 19.0 190.0
Vitamin A, IU (IU) 0.0 n/a 0.54 n/a 363.872 166.115 0.047 2.432 49.944 198.912 0.0 n/a n/a n/a 781.861 7818.61
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 18.195 8.307 0.0 0.121 2.489 10.106 0.0 n/a n/a n/a 39.218 392.18
Beta Carotene (mcg) n/a n/a 0.27 n/a 190.985 87.189 0.026 1.266 29.508 118.979 0.0 n/a n/a n/a 428.224 4282.24
Vitamin E (mg) 0.61 n/a 0.01 n/a 0.21 0.09 0.0 0.02 0.14 0.65 n/a n/a n/a n/a 1.73 17.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.04 942.021 6421.673 0.0 n/a n/a n/a 7363.734 73637.34
Lutein + zeaxanthin (mcg) n/a n/a 1.08 n/a 90.783 41.445 0.084 1.374 0.0 10.566 0.0 n/a n/a n/a 145.331 1453.31
Tocopherol, beta (mg) 0.24 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.26 2.6
Tocopherol, gamma (mg) 0.47 n/a 0.0 n/a 0.02 0.01 n/a n/a 0.02 0.05 n/a n/a n/a n/a 0.57 5.7
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 1.0
Vitamin C (mg) 0.0 n/a 2.0 n/a 0.5 0.2 0.2 0.1 0.7 3.2 0.0 n/a n/a n/a 6.9 69.0
Thiamin (mg) 0.367 n/a 0.014 n/a 0.004 0.002 0.001 0.003 0.002 0.009 0.01 n/a n/a n/a 0.413 4.13
Riboflavin (mg) 0.265 n/a 0.008 n/a 0.012 0.005 0.001 0.003 0.005 0.032 0.017 n/a n/a n/a 0.348 3.48
Niacin (mg) 4.368 n/a 0.032 n/a 0.106 0.048 0.004 0.024 0.101 0.45 0.336 n/a n/a n/a 5.47 54.7
Pantothenic acid (mg) 0.429 n/a 0.032 n/a 0.012 0.006 0.003 n/a 0.005 0.142 0.033 n/a n/a n/a 0.662 6.62
Vitamin B-6 (mg) 0.122 n/a 0.032 n/a 0.028 0.013 0.006 0.002 0.007 0.046 0.041 n/a n/a n/a 0.298 2.98
Folate (mcg) 67.358 n/a 5.13 n/a 0.731 0.334 0.016 0.067 0.393 5.053 0.625 n/a n/a n/a 79.707 797.07
Vitamin B-12 (mcg) 1.39 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.31 n/a n/a n/a 1.7 17.0
Choline (mg) n/a n/a 1.6 n/a 0.4 0.2 0.1 0.2 1.3 4.5 8.1 n/a n/a n/a 16.4 164.0
Folic acid (mcg) 30.617 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30.617 306.17
Tryptophan (g) 0.082 n/a 0.003 n/a n/a n/a 0.0 0.002 0.001 0.005 0.022 n/a n/a n/a 0.114 1.14
Threonine (g) 0.735 n/a 0.005 n/a n/a n/a 0.001 0.005 0.003 0.018 0.085 n/a n/a n/a 0.853 8.53
Isoleucine (g) 0.714 n/a 0.003 n/a n/a n/a 0.001 0.006 0.002 0.014 0.087 n/a n/a n/a 0.827 8.27
Leucine (g) 1.266 n/a 0.008 n/a n/a n/a 0.002 0.008 0.004 0.018 0.154 n/a n/a n/a 1.459 14.59
Lysine (g) 1.184 n/a 0.011 n/a n/a n/a 0.001 0.007 0.004 0.018 0.162 n/a n/a n/a 1.388 13.88
Methionine (g) 0.327 n/a 0.0 n/a n/a n/a 0.0 0.002 0.001 0.005 0.05 n/a n/a n/a 0.385 3.85
Cystine (g) 0.184 n/a 0.0 n/a n/a n/a 0.0 0.002 0.001 0.005 0.022 n/a n/a n/a 0.213 2.13
Phenylalanine (g) 0.674 n/a 0.008 n/a n/a n/a 0.001 0.006 0.004 0.046 0.076 n/a n/a n/a 0.814 8.14
Tyrosine (g) 0.51 n/a 0.003 n/a n/a n/a 0.0 0.004 0.002 0.009 0.066 n/a n/a n/a 0.594 5.94
Valine (g) 0.796 n/a 0.005 n/a n/a n/a 0.002 0.007 0.003 0.014 0.095 n/a n/a n/a 0.921 9.21
Arginine (g) 0.959 n/a 0.027 n/a n/a n/a 0.003 0.008 0.002 0.014 0.123 n/a n/a n/a 1.137 11.37
Histidine (g) 0.469 n/a 0.003 n/a n/a n/a 0.001 0.004 0.002 0.009 0.067 n/a n/a n/a 0.554 5.54
Alanine (g) 0.919 n/a 0.005 n/a n/a n/a 0.001 0.006 0.007 0.018 0.118 n/a n/a n/a 1.073 10.73
Aspartic acid (g) 1.694 n/a 0.024 n/a n/a n/a 0.003 0.014 0.023 0.092 0.178 n/a n/a n/a 2.028 20.28
Glutamic acid (g) 3.082 n/a 0.07 n/a n/a n/a 0.004 0.021 0.062 0.299 0.293 n/a n/a n/a 3.831 38.31
Glycine (g) 0.857 n/a 0.008 n/a n/a n/a 0.001 0.009 0.002 0.014 0.106 n/a n/a n/a 0.997 9.97
Proline (g) 0.939 n/a 0.003 n/a n/a n/a 0.001 0.006 0.003 0.009 0.086 n/a n/a n/a 1.047 10.47
Serine (g) 0.674 n/a 0.005 n/a n/a n/a 0.001 0.006 0.004 0.018 0.075 n/a n/a n/a 0.783 7.83
Cholesterol (mg) 40.823 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.87 n/a n/a n/a 47.693 476.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.613 n/a 0.011 n/a 0.014 0.007 0.0 0.004 0.003 0.014 0.719 n/a n/a n/a 3.386 33.86
Phytosterols (mg) n/a n/a 4.05 n/a 1.208 0.551 n/a 0.509 n/a n/a n/a n/a n/a n/a 6.318 63.18
Monounsaturated Fat (g) 3.429 n/a 0.003 n/a 0.008 0.004 0.0 0.048 0.002 0.014 0.772 n/a n/a n/a 4.28 42.8
Polyunsaturated (g) 0.612 n/a 0.005 n/a 0.057 0.026 0.001 0.022 0.005 0.032 0.066 n/a n/a n/a 0.828 8.28