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Receta Austrian Kale - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
20.44g 		garlic
0.65g 		onion
12.38g 		oil
6.8g 		chicken stock
88.72g 		potatoes
159.75g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.04 0.14 0.0 0.89 3.23 0.06 5.03 20.12
Total Fat (g) 0.14 0.0 0.01 6.8 0.09 0.14 0.02 7.21 28.84
Carbohydrates (g) 2.05 0.22 1.16 0.0 0.35 27.91 0.26 31.94 127.76
Ash (g) 0.31 0.01 0.04 0.0 0.62 1.73 0.07 2.78 11.12
Calories (kcal) 10.218 0.972 4.95 60.112 6.21 123.008 1.424 206.894 827.576
Starch (g) n/a n/a 0.0 n/a n/a 24.67 0.0 24.67 98.68
Sucrose (g) n/a n/a 0.12 n/a n/a 0.27 0.01 0.4 1.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.53 0.05 0.82 3.28
Fructose (g) n/a n/a 0.16 n/a n/a 0.43 0.05 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.26 0.38 11.03 0.0 86.77 126.75 8.49 250.68 1002.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.52 0.0 0.0 1.25 0.16 1.94 7.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.06 0.06 0.24
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.4 3.5 0.1 4.6 18.4
Calcium (mg) 27.587 1.181 2.846 0.0 5.323 19.17 3.56 59.668 238.672
Iron (mg) 0.35 0.01 0.03 0.0 0.18 1.25 0.02 1.83 7.32
Magnesium (mg) 6.948 0.163 1.238 0.0 0.887 36.743 0.979 46.957 187.828
Phosphorus (mg) 11.444 0.998 3.589 0.0 11.534 91.058 2.136 120.758 483.032
Potassium (mg) 91.344 2.617 18.068 0.0 70.976 672.548 23.14 878.692 3514.768
Sodium (mg) 8.787 0.111 0.495 0.0 140.178 9.585 7.12 166.276 665.104
Zinc (mg) 0.09 0.01 0.02 0.0 0.06 0.46 0.01 0.66 2.64
Copper (mg) 0.059 0.002 0.005 0.0 0.027 0.176 0.004 0.272 1.088
Manganese (mg) 0.157 0.011 0.016 n/a 0.044 0.24 0.009 0.477 1.908
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.5 0.0 0.9 3.6
Vitamin A, IU (IU) 3142.086 0.059 0.248 0.0 0.0 3.195 39.961 3185.548 12742.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 157.145 0.0 0.0 0.0 0.0 0.0 1.958 159.103 636.412
Beta Carotene (mcg) 1885.333 0.033 0.124 0.0 0.0 1.598 24.03 1911.117 7644.468
Vitamin E (mg) n/a 0.0 0.0 0.63 0.0 0.02 0.02 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8082.043 0.104 0.495 0.0 0.0 12.78 25.187 8120.609 32482.436
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 24.5 0.2 0.9 0.0 6.2 31.5 0.3 63.6 254.4
Thiamin (mg) 0.022 0.001 0.006 0.0 0.0 0.128 0.002 0.16 0.64
Riboflavin (mg) 0.027 0.001 0.004 0.0 0.009 0.048 0.005 0.093 0.372
Niacin (mg) 0.204 0.005 0.015 0.0 0.452 1.677 0.028 2.382 9.528
Pantothenic acid (mg) 0.018 0.004 0.015 0.0 0.009 0.479 0.022 0.548 2.192
Vitamin B-6 (mg) 0.055 0.008 0.015 0.0 0.009 0.479 0.006 0.572 2.288
Folate (mcg) 5.926 0.02 2.351 0.0 0.0 25.56 3.204 37.061 148.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) n/a 0.2 0.8 n/a n/a 19.3 0.5 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.001 0.0 n/a 0.048 0.001 0.059 0.236
Threonine (g) 0.031 0.001 0.002 0.0 n/a 0.128 0.002 0.164 0.656
Isoleucine (g) 0.041 0.001 0.001 0.0 n/a 0.128 0.002 0.173 0.692
Leucine (g) 0.047 0.002 0.004 0.0 n/a 0.192 0.003 0.247 0.988
Lysine (g) 0.041 0.002 0.005 0.0 n/a 0.208 0.003 0.258 1.032
Methionine (g) 0.006 0.001 0.0 0.0 n/a 0.048 0.001 0.055 0.22
Cystine (g) 0.008 0.0 0.0 0.0 n/a 0.048 0.0 0.057 0.228
Phenylalanine (g) 0.035 0.001 0.004 0.0 n/a 0.144 0.002 0.185 0.74
Tyrosine (g) 0.025 0.001 0.001 0.0 n/a 0.128 0.001 0.155 0.62
Valine (g) 0.037 0.002 0.002 0.0 n/a 0.192 0.003 0.236 0.944
Arginine (g) 0.037 0.004 0.012 0.0 n/a 0.16 0.002 0.215 0.86
Histidine (g) 0.014 0.001 0.001 0.0 n/a 0.08 0.001 0.097 0.388
Alanine (g) 0.035 0.001 0.002 0.0 n/a 0.096 0.002 0.136 0.544
Aspartic acid (g) 0.061 0.003 0.011 0.0 n/a 0.815 0.011 0.901 3.604
Glutamic acid (g) 0.076 0.005 0.032 0.0 n/a 0.559 0.008 0.68 2.72
Glycine (g) 0.033 0.001 0.004 0.0 n/a 0.096 0.002 0.135 0.54
Proline (g) 0.041 0.001 0.001 0.0 n/a 0.112 0.002 0.156 0.624
Serine (g) 0.029 0.001 0.002 0.0 n/a 0.144 0.002 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.018 0.001 0.005 0.505 0.027 0.048 0.004 0.607 2.428
Phytosterols (mg) n/a n/a 1.856 17.0 n/a 7.988 0.534 27.378 109.512
Monounsaturated Fat (g) 0.01 0.0 0.001 1.546 0.044 0.0 0.003 1.604 6.416
Polyunsaturated (g) 0.069 0.002 0.002 4.43 0.018 0.064 0.007 4.592 18.368