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Receta Authentic Beef With Chinese Broccoli - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		broccoli
340.2g 		flank steak
226.8g 		oil
20.4g 		garlic
1.31g 		ginger
0.93g 		scallion
7.2g 		soy sauce
8.0g 		chicken stock
29.58g 		brandy
6.95g 		sugar
1.05g 		sesame oil
4.5g 		soy sauce
8.0g 		cornstarch
4.0g 		wine
4.92g 		Total Per Serving Total for Recipe
Protein (g) 3.88 48.13 0.0 0.08 0.02 0.13 0.5 0.3 0.0 0.0 0.0 0.5 0.01 0.0 53.55 107.1
Total Fat (g) 2.45 16.26 20.4 0.01 0.01 0.01 0.0 0.03 0.0 0.0 4.5 0.0 0.0 0.0 43.68 87.36
Carbohydrates (g) 12.96 0.0 0.0 0.43 0.17 0.53 0.61 0.12 0.0 1.05 0.0 0.61 3.65 0.13 20.26 40.52
Ash (g) 2.69 2.27 0.0 0.02 0.01 0.06 1.22 0.21 n/a 0.0 0.0 1.22 0.0 0.01 7.71 15.42
Calories (kcal) 74.843 351.532 180.336 1.944 0.744 2.304 4.24 2.07 16.055 4.064 39.78 4.24 15.24 4.079 701.471 1402.942
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.5 2.8 5.6
Water (g) 318.22 160.41 0.0 0.76 0.73 6.47 5.66 28.92 4.63 0.0 0.0 5.66 0.33 4.26 536.06 1072.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.0 0.0 0.01 0.02 0.17 0.14 0.0 0.0 1.05 0.0 0.14 0.0 0.04 4.41 8.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 9.0 18.0
Calcium (mg) 340.195 56.699 0.0 2.362 0.149 5.184 1.52 1.775 0.0 0.011 0.0 1.52 0.08 0.393 409.887 819.774
Iron (mg) 1.91 3.52 0.0 0.02 0.01 0.11 0.15 0.06 0.0 0.0 0.0 0.15 0.02 0.02 5.97 11.94
Magnesium (mg) 61.235 49.895 0.0 0.326 0.4 1.44 3.44 0.296 0.0 0.0 0.0 3.44 0.12 0.541 121.133 242.266
Phosphorus (mg) 139.48 442.25 0.0 1.997 0.316 2.664 10.0 3.845 0.278 0.0 0.0 10.0 0.52 0.983 612.333 1224.666
Potassium (mg) 887.909 743.888 0.0 5.233 3.86 19.872 17.36 23.66 0.139 0.021 0.0 17.36 0.12 4.866 1724.287 3448.574
Sodium (mg) 23.814 122.469 0.0 0.222 0.121 1.152 450.96 46.729 0.07 0.0 0.0 450.96 0.36 0.246 1097.101 2194.202
Zinc (mg) 1.33 8.39 0.0 0.02 0.0 0.03 0.04 0.02 0.0 0.0 0.0 0.04 0.0 0.01 9.88 19.76
Copper (mg) 0.204 0.159 0.0 0.004 0.002 0.006 0.008 0.009 0.001 0.0 0.0 0.008 0.002 0.0 0.403 0.806
Manganese (mg) 0.885 0.023 n/a 0.022 0.002 0.012 0.034 0.015 n/a 0.0 n/a 0.034 0.002 0.006 1.033 2.066
Selenium (mcg) 4.4 54.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 59.1 118.2
Vitamin A, IU (IU) 5572.394 0.0 0.0 0.117 0.0 71.784 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5644.296 11288.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.96 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 282.56 565.12
Beta Carotene (mcg) 3344.117 0.0 0.0 0.065 0.0 43.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3387.238 6774.476
Vitamin E (mg) 1.63 0.7 1.88 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 4.32 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3102.578 0.0 0.0 0.209 0.0 81.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3184.651 6369.302
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 95.9 0.0 0.0 0.4 0.0 1.4 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 99.8 199.6
Thiamin (mg) 0.34 0.159 0.0 0.003 0.0 0.004 0.002 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.512 1.024
Riboflavin (mg) 0.51 0.227 0.0 0.001 0.0 0.006 0.014 0.003 0.0 0.0 0.0 0.014 0.0 0.001 0.776 1.552
Niacin (mg) 1.497 14.197 0.0 0.009 0.007 0.038 0.176 0.151 0.001 0.0 0.0 0.176 0.0 0.008 16.26 32.52
Pantothenic acid (mg) 0.544 1.383 0.0 0.008 0.002 0.006 0.024 0.003 n/a 0.0 0.0 0.024 0.0 0.002 1.996 3.992
Vitamin B-6 (mg) 0.238 1.315 0.0 0.016 0.001 0.004 0.012 0.003 0.0 0.0 0.0 0.012 0.0 0.002 1.605 3.21
Folate (mcg) 336.793 24.947 0.0 0.039 0.102 4.608 1.12 0.0 0.0 0.0 0.0 1.12 0.0 0.049 368.779 737.558
Vitamin B-12 (mcg) 0.0 2.47 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.48 4.96
Choline (mg) 86.1 200.9 n/a 0.3 0.3 0.4 1.5 n/a 0.0 0.0 0.0 1.5 0.0 0.2 291.2 582.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.318 0.0 0.001 0.0 0.001 0.007 n/a n/a n/a 0.0 0.007 0.0 n/a 0.334 0.668
Threonine (g) n/a 1.928 0.0 0.002 0.0 0.005 0.02 n/a n/a n/a 0.0 0.02 0.0 n/a 1.976 3.952
Isoleucine (g) n/a 2.2 0.0 0.003 0.0 0.006 0.024 n/a n/a n/a 0.0 0.024 0.0 n/a 2.257 4.514
Leucine (g) n/a 3.833 0.0 0.004 0.001 0.008 0.04 n/a n/a n/a 0.0 0.04 0.002 n/a 3.927 7.854
Lysine (g) n/a 4.06 0.0 0.004 0.001 0.006 0.029 n/a n/a n/a 0.0 0.029 0.0 n/a 4.128 8.256
Methionine (g) n/a 1.247 0.0 0.001 0.0 0.001 0.007 n/a n/a n/a 0.0 0.007 0.0 n/a 1.265 2.53
Cystine (g) n/a 0.612 0.0 0.001 0.0 n/a 0.009 n/a n/a n/a 0.0 0.009 0.0 n/a 0.631 1.262
Phenylalanine (g) n/a 1.905 0.0 0.002 0.0 0.004 0.026 n/a n/a n/a 0.0 0.026 0.0 n/a 1.965 3.93
Tyrosine (g) n/a 1.542 0.0 0.001 0.0 0.004 0.018 n/a n/a n/a 0.0 0.018 0.0 n/a 1.584 3.168
Valine (g) n/a 2.381 0.0 0.004 0.001 0.006 0.025 n/a n/a n/a 0.0 0.025 0.0 n/a 2.442 4.884
Arginine (g) n/a 3.107 0.0 0.008 0.0 0.009 0.034 n/a n/a n/a 0.0 0.034 0.0 n/a 3.194 6.388
Histidine (g) n/a 1.542 0.0 0.001 0.0 0.002 0.013 n/a n/a n/a 0.0 0.013 0.0 n/a 1.572 3.144
Alanine (g) n/a 2.926 0.0 0.002 0.0 0.006 0.022 n/a n/a n/a 0.0 0.022 0.001 n/a 2.979 5.958
Aspartic acid (g) n/a 4.377 0.0 0.006 0.002 0.012 0.054 n/a n/a n/a 0.0 0.054 0.001 n/a 4.506 9.012
Glutamic acid (g) n/a 7.235 0.0 0.011 0.001 0.027 0.118 n/a n/a n/a 0.0 0.118 0.002 n/a 7.513 15.026
Glycine (g) n/a 2.926 0.0 0.003 0.0 0.006 0.022 n/a n/a n/a 0.0 0.022 0.0 n/a 2.98 5.96
Proline (g) n/a 2.291 0.0 0.001 0.0 0.009 0.037 n/a n/a n/a 0.0 0.037 0.001 n/a 2.375 4.75
Serine (g) n/a 1.905 0.0 0.002 0.0 0.006 0.029 n/a n/a n/a 0.0 0.029 0.0 n/a 1.972 3.944
Cholesterol (mg) 0.0 79.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.378 158.756
Trans Fat (g) n/a n/a 0.526 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.526 1.052
Saturated Fat (g) 0.374 6.758 1.516 0.001 0.002 0.002 0.001 0.009 0.0 0.0 0.639 0.001 0.0 0.0 9.303 18.606
Phytosterols (mg) n/a n/a 51.0 n/a 0.14 n/a n/a n/a n/a n/a 38.925 n/a n/a n/a 90.065 180.13
Monounsaturated Fat (g) 0.17 6.622 4.637 0.0 0.001 0.002 0.001 0.015 0.0 0.0 1.787 0.001 0.001 0.0 13.237 26.474
Polyunsaturated (g) 1.123 0.635 13.289 0.003 0.001 0.005 0.002 0.006 0.0 0.0 1.877 0.002 0.001 0.0 16.943 33.886