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Receta Authentic Bolognese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		pancetta
14.18g 		onion
12.38g 		carrot
8.01g 		celery
4.45g 		garlics
0.98g 		beef
113.4g 		wine
44.25g 		milk
45.75g 		tomatoes paste
8.19g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.93 0.14 0.07 0.03 0.06 19.7 0.03 1.47 0.35 0.0 0.01 24.8 198.4
Total Fat (g) 6.75 0.99 0.01 0.02 0.01 0.0 19.36 0.0 1.49 0.04 0.0 0.0 28.67 229.36
Carbohydrates (g) 0.0 0.24 1.16 0.77 0.13 0.32 0.0 1.2 2.07 1.55 0.0 0.09 7.52 60.16
Ash (g) 0.0 0.54 0.04 0.08 0.03 0.01 0.98 0.11 0.32 0.23 0.75 0.01 3.09 24.72
Calories (kcal) 59.67 22.255 4.95 3.284 0.712 1.458 258.546 36.728 27.45 6.714 0.0 0.335 422.101 3376.808
Starch (g) n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.13 1.04
Sucrose (g) n/a n/a 0.12 0.29 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.44 3.52
Glucose (dextrose) (g) n/a n/a 0.24 0.05 0.02 n/a n/a n/a 0.0 0.47 n/a n/a 0.79 6.32
Fructose (g) n/a n/a 0.16 0.04 0.02 n/a n/a n/a 0.0 0.48 n/a n/a 0.71 5.68
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.41 0.0 n/a n/a 2.41 19.28
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 4.6 36.8
Water (g) 0.0 9.49 11.03 7.07 4.25 0.57 74.63 38.31 40.41 6.02 0.0 0.01 191.78 1534.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.52 0.38 0.08 0.01 n/a 0.35 2.41 1.0 0.0 0.0 4.75 38.0
Galactose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 7.2
Calcium (mg) 0.068 1.134 2.846 2.643 1.78 1.772 7.938 3.54 51.698 2.948 0.18 0.574 77.119 616.952
Iron (mg) 0.04 0.1 0.03 0.02 0.01 0.02 1.92 0.16 0.01 0.24 0.0 0.04 2.59 20.72
Magnesium (mg) 0.0 2.41 1.238 0.961 0.49 0.245 19.278 4.868 4.575 3.439 0.008 0.255 37.764 302.112
Phosphorus (mg) 0.0 34.445 3.589 2.804 1.068 1.497 138.345 8.85 41.633 6.796 0.0 0.227 239.253 1914.024
Potassium (mg) 0.068 48.762 18.068 25.632 11.57 3.925 278.958 43.808 65.423 83.021 0.06 1.652 580.945 4647.56
Sodium (mg) 0.135 199.726 0.495 5.527 3.56 0.166 64.637 2.213 18.3 64.681 290.685 0.058 650.182 5201.456
Zinc (mg) 0.0 0.2 0.02 0.02 0.01 0.01 4.07 0.06 0.18 0.05 0.0 0.0 4.62 36.96
Copper (mg) 0.0 0.007 0.005 0.004 0.002 0.003 0.068 0.004 0.005 0.03 0.0 0.001 0.13 1.04
Manganese (mg) 0.0 0.003 0.016 0.011 0.004 0.016 0.023 0.053 0.0 0.025 0.001 0.007 0.159 1.272
Selenium (mcg) 0.0 3.5 0.1 0.0 0.0 0.1 13.7 0.1 1.7 0.4 0.0 0.0 19.7 157.6
Vitamin A, IU (IU) 0.0 0.0 0.248 1338.151 19.981 0.088 0.0 0.0 46.665 124.859 0.0 0.392 1530.384 12243.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.81 0.0 0.0 0.0 12.81 102.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 66.884 0.979 0.0 0.0 0.0 12.81 6.223 0.0 0.02 86.915 695.32
Beta Carotene (mcg) 0.0 0.0 0.124 663.629 12.015 0.049 n/a 0.0 2.288 73.769 0.0 0.205 752.078 6016.624
Vitamin E (mg) 0.97 0.03 0.0 0.05 0.01 0.0 n/a 0.0 0.03 0.35 0.0 0.0 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a n/a 18.3 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.0 2355.053 0.0 0.008 2355.14 18841.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 20.506 12.594 0.157 n/a 0.0 0.0 0.0 0.0 0.269 34.02 272.16
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a 0.01 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.5 0.1 0.3 0.0 0.0 0.0 1.8 0.0 0.0 3.7 29.6
Thiamin (mg) 0.0 0.106 0.006 0.006 0.001 0.002 0.068 0.004 0.018 0.005 0.0 0.0 0.217 1.736
Riboflavin (mg) 0.0 0.024 0.004 0.005 0.003 0.001 0.261 0.009 0.082 0.012 0.0 0.0 0.401 3.208
Niacin (mg) 0.0 0.883 0.015 0.078 0.014 0.007 4.774 0.075 0.05 0.252 0.0 0.001 6.151 49.208
Pantothenic acid (mg) 0.0 0.074 0.015 0.022 0.011 0.006 0.408 0.018 0.165 0.011 0.0 n/a 0.729 5.832
Vitamin B-6 (mg) 0.0 0.055 0.015 0.011 0.003 0.012 0.272 0.022 0.018 0.018 0.0 0.0 0.428 3.424
Folate (mcg) 0.0 0.567 2.351 1.522 1.602 0.029 7.938 0.443 2.288 0.983 0.0 0.013 17.735 141.88
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 2.17 0.0 0.2 0.0 0.0 0.0 2.46 19.68
Choline (mg) 0.0 9.7 0.8 0.7 0.3 0.2 n/a 2.2 6.5 3.2 0.0 0.0 23.6 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.03 0.001 0.001 0.0 0.001 n/a n/a 0.037 0.002 0.0 n/a 0.072 0.576
Threonine (g) 0.0 0.118 0.002 0.015 0.001 0.002 n/a n/a 0.064 0.008 0.0 n/a 0.21 1.68
Isoleucine (g) 0.0 0.111 0.001 0.006 0.001 0.002 n/a n/a 0.078 0.006 0.0 n/a 0.205 1.64
Leucine (g) 0.0 0.206 0.004 0.008 0.001 0.003 n/a n/a 0.124 0.009 0.0 n/a 0.354 2.832
Lysine (g) 0.0 0.231 0.005 0.008 0.001 0.003 n/a n/a 0.064 0.01 0.0 n/a 0.322 2.576
Methionine (g) 0.0 0.079 0.0 0.002 0.0 0.001 n/a n/a 0.037 0.002 0.0 n/a 0.12 0.96
Cystine (g) 0.0 0.037 0.0 0.006 0.0 0.001 n/a n/a 0.009 0.002 0.0 n/a 0.055 0.44
Phenylalanine (g) 0.0 0.095 0.004 0.005 0.001 0.002 n/a n/a 0.069 0.01 0.0 n/a 0.185 1.48
Tyrosine (g) 0.0 0.088 0.001 0.003 0.0 0.001 n/a n/a 0.069 0.004 0.0 n/a 0.166 1.328
Valine (g) 0.0 0.116 0.002 0.006 0.001 0.003 n/a n/a 0.087 0.007 0.0 n/a 0.222 1.776
Arginine (g) 0.0 0.16 0.012 0.007 0.001 0.006 n/a n/a 0.037 0.006 0.0 n/a 0.229 1.832
Histidine (g) 0.0 0.106 0.001 0.003 0.0 0.001 n/a n/a 0.037 0.005 0.0 n/a 0.154 1.232
Alanine (g) 0.0 0.149 0.002 0.009 0.001 0.001 n/a n/a 0.046 0.016 0.0 n/a 0.224 1.792
Aspartic acid (g) 0.0 0.244 0.011 0.015 0.005 0.005 n/a n/a 0.11 0.057 0.0 n/a 0.447 3.576
Glutamic acid (g) 0.0 0.405 0.032 0.03 0.004 0.008 n/a n/a 0.297 0.156 0.0 n/a 0.932 7.456
Glycine (g) 0.0 0.126 0.004 0.004 0.001 0.002 n/a n/a 0.037 0.005 0.0 n/a 0.178 1.424
Proline (g) 0.0 0.109 0.001 0.004 0.001 0.001 n/a n/a 0.156 0.007 0.0 n/a 0.278 2.224
Serine (g) 0.0 0.111 0.002 0.004 0.001 0.002 n/a n/a 0.05 0.009 0.0 n/a 0.179 1.432
Cholesterol (mg) 0.0 7.088 0.0 0.0 0.0 0.0 78.244 0.0 4.575 0.0 0.0 0.0 89.907 719.256
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.315 0.005 0.003 0.002 0.001 7.722 0.0 0.856 0.008 0.0 0.001 9.845 78.76
Phytosterols (mg) 14.918 0.0 1.856 n/a 0.267 n/a n/a n/a n/a n/a 0.0 0.121 17.162 137.296
Monounsaturated Fat (g) 4.925 0.447 0.001 0.001 0.001 0.0 8.403 0.0 0.371 0.006 0.0 0.001 14.155 113.24
Polyunsaturated (g) 0.71 0.089 0.002 0.01 0.004 0.002 0.805 0.0 0.092 0.013 0.0 0.001 1.729 13.832