Receta Authentic Chicken Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken thighs 142.5g	olive oil 13.5g	olive oil 4.5g	yogurt 45.94g	onion 99.0g	garlics 7.83g	chili 65.7g	coriander 3.6g	cumin 2.1g	chili 5.33g	cardamom 0.5g	cinnamon 0.65g	ginger 1.8g	garam masala 0.45g	salt 0.0g	mint 2.34g	rice 185.0g	cumin 1.05g	anise 0.53g	salt 0.0g	cardamom 0.0g	cinnamon 0.0g	peppercorn 0.0g	water 414.75g	water 59.25g	saffron 0.18g	Total Per Serving	Total for Recipe
Protein (g)	28.0	0.0	0.0	1.59	1.09	0.5	1.31	0.45	0.37	0.3	0.05	0.03	0.16	0.05	n/a	0.08	13.19	0.19	0.09	n/a	n/a	n/a	n/a	0.0	0.0	0.02	47.49	47.49
Total Fat (g)	5.57	13.5	4.5	1.49	0.1	0.04	0.13	0.64	0.47	0.29	0.03	0.01	0.11	0.08	n/a	0.02	1.22	0.23	0.08	n/a	n/a	n/a	n/a	0.0	0.0	0.01	28.53	28.53
Carbohydrates (g)	0.0	0.0	0.0	2.14	9.25	2.59	6.22	1.98	0.93	0.63	0.34	0.52	1.27	0.25	n/a	0.2	147.91	0.46	0.27	n/a	n/a	n/a	n/a	0.0	0.0	0.12	175.08	175.08
Ash (g)	1.37	0.0	0.0	0.33	0.35	0.12	0.39	0.22	0.16	0.07	0.03	0.02	0.09	0.03	n/a	0.05	1.18	0.08	0.04	n/a	n/a	n/a	n/a	0.41	0.06	0.01	5.0	5.0
Calories (kcal)	169.575	119.34	39.78	28.023	39.6	11.667	26.28	10.728	7.875	5.97	1.555	1.606	6.246	1.431	n/a	1.028	675.25	3.938	1.786	n/a	n/a	n/a	n/a	0.0	0.0	0.558	1152.235	1152.235
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.13	1.13
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.02	2.02
Fructose (g)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.35	1.35
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	108.03	0.0	0.0	40.38	88.22	4.59	57.65	0.32	0.17	4.02	0.04	0.07	0.17	0.04	n/a	2.0	21.5	0.08	0.05	n/a	n/a	n/a	n/a	414.34	59.19	0.02	800.87	800.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.14	4.2	0.08	3.35	n/a	0.05	0.06	n/a	0.01	0.06	0.05	n/a	n/a	0.22	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	10.25	10.25
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.7	0.2	1.0	1.5	0.2	0.2	0.1	0.3	0.2	0.1	n/a	0.2	2.4	0.1	0.1	n/a	n/a	n/a	n/a	0.0	0.0	0.0	8.4	8.4
Calcium (mg)	14.25	0.135	0.045	55.587	22.77	14.172	11.826	25.524	19.551	2.505	1.915	6.513	2.088	0.666	n/a	4.651	51.8	9.776	3.424	n/a	n/a	n/a	n/a	12.443	1.778	0.2	261.618	261.618
Iron (mg)	1.48	0.08	0.03	0.02	0.21	0.13	0.79	0.59	1.39	0.18	0.07	0.05	0.21	0.04	n/a	0.28	7.97	0.7	0.2	n/a	n/a	n/a	n/a	0.0	0.0	0.02	14.43	14.43
Magnesium (mg)	34.2	0.0	0.0	5.513	9.9	1.958	16.425	11.88	7.686	2.399	1.145	0.39	3.312	0.684	n/a	1.472	46.25	3.843	0.901	n/a	n/a	n/a	n/a	4.148	0.593	0.475	153.172	153.172
Phosphorus (mg)	239.4	0.0	0.0	43.643	28.71	11.98	30.222	14.724	10.479	8.208	0.89	0.416	2.664	1.319	n/a	1.402	212.75	5.24	2.332	n/a	n/a	n/a	n/a	0.0	0.0	0.454	614.832	614.832
Potassium (mg)	329.175	0.135	0.045	71.207	144.54	31.398	223.38	45.612	37.548	19.455	5.595	2.802	24.174	9.063	n/a	10.703	212.75	18.774	7.637	n/a	n/a	n/a	n/a	0.0	0.0	3.103	1197.096	1197.096
Sodium (mg)	122.55	0.27	0.09	21.132	3.96	1.331	4.599	1.26	3.528	27.823	0.09	0.065	0.576	0.135	n/a	0.701	9.25	1.764	0.085	n/a	n/a	n/a	n/a	16.59	2.37	0.266	218.435	218.435
Zinc (mg)	2.72	0.0	0.0	0.27	0.17	0.09	0.2	0.17	0.1	0.11	0.04	0.01	0.08	0.01	n/a	0.03	2.02	0.05	0.03	n/a	n/a	n/a	n/a	0.04	0.01	0.0	6.14	6.14
Copper (mg)	0.1	0.0	0.0	0.005	0.04	0.023	0.112	0.035	0.018	0.006	0.002	0.002	0.009	0.002	n/a	0.006	0.407	0.009	0.005	n/a	n/a	n/a	n/a	0.041	0.006	0.001	0.828	0.828
Manganese (mg)	0.029	0.0	0.0	0.0	0.129	0.131	0.158	0.068	0.07	0.007	0.14	0.114	0.477	0.009	n/a	0.026	2.017	0.035	0.012	n/a	n/a	n/a	n/a	0.0	0.0	0.051	3.471	3.471
Selenium (mcg)	19.2	0.0	0.0	1.0	0.5	1.1	0.3	0.9	0.1	0.1	n/a	0.0	0.7	0.0	n/a	n/a	27.9	0.1	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	52.1	52.1
Vitamin A, IU (IU)	92.625	0.0	0.0	45.481	1.98	0.705	774.603	0.0	26.67	17.962	0.0	1.918	2.646	187.245	n/a	94.742	0.0	13.335	1.648	n/a	n/a	n/a	n/a	0.0	0.0	0.954	1262.513	1262.513
Retinol (mcg)	28.5	0.0	0.0	12.404	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	40.904	40.904
Vitamin A, RAE (mcg_RAE)	28.5	0.0	0.0	12.404	0.0	0.0	38.763	0.0	1.344	0.906	0.0	0.098	0.126	9.365	n/a	4.744	0.0	0.672	0.085	n/a	n/a	n/a	n/a	0.0	0.0	0.049	97.054	97.054
Beta Carotene (mcg)	0.0	0.0	0.0	2.297	0.99	0.392	440.847	n/a	16.002	9.594	n/a	0.728	1.584	98.28	n/a	n/a	0.0	8.001	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	578.715	578.715
Vitamin E (mg)	0.44	1.94	0.65	0.03	0.02	0.01	0.45	n/a	0.07	0.03	n/a	0.02	0.32	0.13	n/a	n/a	0.2	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	4.34	4.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	56.978	n/a	0.098	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	57.075	57.075
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	3.96	1.253	476.325	n/a	9.408	5.703	n/a	1.443	0.0	59.207	n/a	n/a	0.0	4.704	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	562.002	562.002
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.11	0.04	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	7.3	2.4	159.3	0.8	0.2	0.1	0.1	0.0	0.1	0.3	n/a	0.3	0.0	0.1	0.1	n/a	n/a	n/a	n/a	0.0	0.0	0.1	171.6	171.6
Thiamin (mg)	0.114	0.0	0.0	0.014	0.05	0.016	0.059	0.009	0.013	0.003	0.001	0.0	0.001	0.001	n/a	0.002	1.073	0.007	0.002	n/a	n/a	n/a	n/a	0.0	0.0	0.0	1.364	1.364
Riboflavin (mg)	0.271	0.0	0.0	0.064	0.03	0.009	0.059	0.01	0.007	0.006	0.001	0.0	0.003	0.004	n/a	0.004	0.093	0.003	0.002	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.567	0.567
Niacin (mg)	9.02	0.0	0.0	0.037	0.119	0.055	0.624	0.077	0.096	0.019	0.006	0.009	0.093	0.039	n/a	0.022	7.752	0.048	0.016	n/a	n/a	n/a	n/a	0.0	0.0	0.003	18.034	18.034
Pantothenic acid (mg)	1.753	0.0	0.0	0.179	0.119	0.047	0.039	n/a	n/a	0.076	n/a	0.002	n/a	n/a	n/a	0.006	1.869	n/a	0.004	n/a	n/a	n/a	n/a	0.0	0.0	n/a	4.094	4.094
Vitamin B-6 (mg)	0.47	0.0	0.0	0.014	0.119	0.097	0.184	n/a	0.009	0.007	0.001	0.001	0.015	0.011	n/a	0.004	0.296	0.005	0.003	n/a	n/a	n/a	n/a	0.0	0.0	0.002	1.238	1.238
Folate (mcg)	14.25	0.0	0.0	3.216	18.81	0.235	15.111	0.0	0.21	1.226	n/a	0.039	0.702	0.477	n/a	2.454	427.35	0.105	0.053	n/a	n/a	n/a	n/a	0.0	0.0	0.167	484.405	484.405
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.67	0.67
Choline (mg)	88.4	0.0	0.0	7.0	6.0	1.8	7.3	n/a	0.5	1.1	n/a	0.1	0.7	0.2	n/a	n/a	10.7	0.3	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	124.2	124.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	412.55	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.328	0.0	0.0	0.009	0.01	0.005	0.02	n/a	n/a	0.004	n/a	0.0	0.001	n/a	n/a	0.001	0.148	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.526	0.526
Threonine (g)	1.183	0.0	0.0	0.064	0.02	0.013	0.046	n/a	n/a	0.013	n/a	0.001	0.003	n/a	n/a	0.003	0.481	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.827	1.827
Isoleucine (g)	1.482	0.0	0.0	0.087	0.01	0.017	0.046	n/a	n/a	0.013	n/a	0.001	0.005	n/a	n/a	0.003	0.574	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.238	2.238
Leucine (g)	2.109	0.0	0.0	0.161	0.03	0.024	0.072	n/a	n/a	0.025	n/a	0.002	0.007	n/a	n/a	0.006	1.092	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.527	3.527
Lysine (g)	2.38	0.0	0.0	0.142	0.04	0.021	0.059	n/a	n/a	0.022	n/a	0.002	0.005	n/a	n/a	0.003	0.481	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.155	3.155
Methionine (g)	0.77	0.0	0.0	0.046	0.0	0.006	0.013	n/a	n/a	0.005	n/a	0.001	0.001	n/a	n/a	0.001	0.315	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.158	1.158
Cystine (g)	0.356	0.0	0.0	0.014	0.0	0.005	0.026	n/a	n/a	0.003	n/a	0.0	0.001	n/a	n/a	0.001	0.278	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.685	0.685
Phenylalanine (g)	1.112	0.0	0.0	0.087	0.03	0.014	0.039	n/a	n/a	0.015	n/a	0.001	0.004	n/a	n/a	0.004	0.703	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	2.01
Tyrosine (g)	0.941	0.0	0.0	0.083	0.01	0.006	0.026	n/a	n/a	0.009	n/a	0.001	0.002	n/a	n/a	0.002	0.444	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.523	1.523
Valine (g)	1.397	0.0	0.0	0.133	0.02	0.023	0.053	n/a	n/a	0.015	n/a	0.001	0.007	n/a	n/a	0.004	0.814	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.466	2.466
Arginine (g)	1.696	0.0	0.0	0.046	0.099	0.049	0.066	n/a	n/a	0.019	n/a	0.001	0.004	n/a	n/a	0.004	1.092	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.075	3.075
Histidine (g)	0.869	0.0	0.0	0.041	0.01	0.009	0.026	n/a	n/a	0.009	n/a	0.001	0.003	n/a	n/a	0.002	0.315	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.284	1.284
Alanine (g)	1.525	0.0	0.0	0.069	0.02	0.01	0.053	n/a	n/a	0.014	n/a	0.001	0.003	n/a	n/a	0.004	0.759	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.457	2.457
Aspartic acid (g)	2.494	0.0	0.0	0.129	0.089	0.038	0.191	n/a	n/a	0.035	n/a	0.003	0.02	n/a	n/a	0.009	1.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.247	4.247
Glutamic acid (g)	4.19	0.0	0.0	0.312	0.257	0.063	0.171	n/a	n/a	0.047	n/a	0.002	0.015	n/a	n/a	0.008	2.572	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.638	7.638
Glycine (g)	1.382	0.0	0.0	0.037	0.03	0.016	0.046	n/a	n/a	0.014	n/a	0.001	0.004	n/a	n/a	0.004	0.611	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.144	2.144
Proline (g)	1.154	0.0	0.0	0.188	0.01	0.008	0.059	n/a	n/a	0.013	n/a	0.003	0.004	n/a	n/a	0.003	0.629	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.072	2.072
Serine (g)	0.969	0.0	0.0	0.101	0.02	0.015	0.053	n/a	n/a	0.015	n/a	0.001	0.004	n/a	n/a	0.003	0.703	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.884	1.884
Cholesterol (mg)	118.275	0.0	0.0	5.972	0.0	0.0	0.0	0.0	0.0	0.906	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	125.153	125.153
Trans Fat (g)	0.157	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.157	0.157
Saturated Fat (g)	1.425	1.864	0.621	0.965	0.04	0.007	0.013	0.036	0.032	0.125	0.003	0.002	0.035	0.015	n/a	0.004	0.333	0.016	0.003	n/a	n/a	n/a	n/a	0.0	0.0	0.003	5.543	5.543
Phytosterols (mg)	n/a	29.835	9.945	n/a	14.85	n/a	n/a	1.656	1.428	n/a	0.23	0.169	1.494	0.374	n/a	0.234	n/a	0.714	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	60.928	60.928
Monounsaturated Fat (g)	1.724	9.85	3.283	0.409	0.01	0.001	0.007	0.489	0.295	0.124	0.004	0.002	0.018	0.012	n/a	0.001	0.389	0.147	0.052	n/a	n/a	n/a	n/a	0.0	0.0	0.001	16.817	16.817
Polyunsaturated (g)	1.382	1.42	0.473	0.041	0.02	0.02	0.072	0.063	0.069	0.019	0.002	0.0	0.024	0.038	n/a	0.009	0.333	0.034	0.017	n/a	n/a	n/a	n/a	0.0	0.0	0.004	4.041	4.041