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Receta Authentic Cuban Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pan criollo (like a crusty French bread)
roast pork
sweet ham (jamon dulce)
mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast pork
0.0g 		ham
0.0g 		swiss cheese
28.0g 		mayonnaise
0.0g 		mustard
5.0g 		pickles
11.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 7.54 n/a 0.22 0.19 7.95 7.95
Total Fat (g) n/a n/a 7.78 n/a 0.2 0.01 7.99 7.99
Carbohydrates (g) n/a n/a 1.51 n/a 0.27 0.67 2.45 2.45
Ash (g) n/a n/a 0.78 n/a 0.18 n/a 0.96 0.96
Calories (kcal) n/a n/a 106.4 n/a 3.35 3.19 112.94 112.94
Starch (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a n/a 0.04 n/a 0.01 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.02 n/a 0.16 0.16
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a 0.02 n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a 0.17 n/a 0.0 n/a 0.17 0.17
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 10.39 n/a 4.13 9.94 24.47 24.47
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.37 n/a 0.04 0.12 0.53 0.53
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.2 0.3 0.5 0.5
Calcium (mg) n/a n/a 221.48 n/a 2.9 7.37 231.75 231.75
Iron (mg) n/a n/a 0.06 n/a 0.08 0.07 0.21 0.21
Magnesium (mg) n/a n/a 10.64 n/a 2.45 5.17 18.26 18.26
Phosphorus (mg) n/a n/a 158.76 n/a 5.3 5.39 169.45 169.45
Potassium (mg) n/a n/a 21.56 n/a 6.9 26.51 54.97 54.97
Sodium (mg) n/a n/a 53.76 n/a 56.75 24.97 135.48 135.48
Zinc (mg) n/a n/a 1.22 n/a 0.03 0.05 1.31 1.31
Copper (mg) n/a n/a 0.011 n/a 0.005 0.009 0.025 0.025
Manganese (mg) n/a n/a 0.003 n/a 0.021 n/a 0.024 0.024
Selenium (mcg) n/a n/a 5.1 n/a 1.6 0.1 6.8 6.8
Vitamin A, IU (IU) n/a n/a 232.4 n/a 3.55 n/a 235.95 235.95
Retinol (mcg) n/a n/a 59.92 n/a 0.0 0.0 59.92 59.92
Vitamin A, RAE (mcg_RAE) n/a n/a 61.6 n/a 0.2 1.65 63.45 63.45
Beta Carotene (mcg) n/a n/a 19.6 n/a 1.45 19.14 40.19 40.19
Vitamin E (mg) n/a n/a 0.11 n/a 0.02 0.03 0.16 0.16
Vitamin D (IU) n/a n/a 12.32 n/a n/a n/a 12.32 12.32
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.9 43.89 44.79 44.79
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.1 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.1 1.5 1.6 1.6
Thiamin (mg) n/a n/a 0.017 n/a 0.017 0.015 0.049 0.049
Riboflavin (mg) n/a n/a 0.084 n/a 0.002 0.006 0.091 0.091
Niacin (mg) n/a n/a 0.025 n/a 0.026 0.08 0.132 0.132
Pantothenic acid (mg) n/a n/a 0.12 n/a 0.015 n/a 0.135 0.135
Vitamin B-6 (mg) n/a n/a 0.022 n/a 0.003 0.018 0.043 0.043
Folate (mcg) n/a n/a 1.68 n/a 0.35 5.39 7.42 7.42
Vitamin B-12 (mcg) n/a n/a 0.94 n/a 0.0 0.0 0.94 0.94
Choline (mg) n/a n/a 4.3 n/a 1.1 1.2 6.6 6.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.112 n/a 0.001 n/a 0.113 0.113
Threonine (g) n/a n/a 0.291 n/a 0.009 n/a 0.3 0.3
Isoleucine (g) n/a n/a 0.431 n/a 0.008 n/a 0.439 0.439
Leucine (g) n/a n/a 0.829 n/a 0.015 n/a 0.844 0.844
Lysine (g) n/a n/a 0.725 n/a 0.014 n/a 0.739 0.739
Methionine (g) n/a n/a 0.218 n/a 0.004 n/a 0.222 0.222
Cystine (g) n/a n/a 0.081 n/a 0.004 n/a 0.085 0.085
Phenylalanine (g) n/a n/a 0.465 n/a 0.009 n/a 0.473 0.473
Tyrosine (g) n/a n/a 0.473 n/a 0.007 n/a 0.48 0.48
Valine (g) n/a n/a 0.599 n/a 0.01 n/a 0.609 0.609
Arginine (g) n/a n/a 0.26 n/a 0.013 n/a 0.273 0.273
Histidine (g) n/a n/a 0.3 n/a 0.006 n/a 0.306 0.306
Alanine (g) n/a n/a 0.255 n/a 0.009 n/a 0.263 0.263
Aspartic acid (g) n/a n/a 0.44 n/a 0.02 n/a 0.46 0.46
Glutamic acid (g) n/a n/a 1.596 n/a 0.038 n/a 1.634 1.634
Glycine (g) n/a n/a 0.143 n/a 0.012 n/a 0.155 0.155
Proline (g) n/a n/a 1.033 n/a 0.019 n/a 1.052 1.052
Serine (g) n/a n/a 0.459 n/a 0.011 n/a 0.47 0.47
Cholesterol (mg) n/a n/a 25.76 n/a 0.0 0.0 25.76 25.76
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) n/a n/a 4.978 n/a 0.013 0.002 4.993 4.993
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 2.036 n/a 0.132 0.002 2.169 2.169
Polyunsaturated (g) n/a n/a 0.272 n/a 0.048 0.002 0.321 0.321