Receta Authentic Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can bamboo sprouts
1/2 sm. head Napa or possibly Chinese cabbage, minced
Cornstarch (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ice
88.88g 		flour
46.88g 		crab
106.25g 		pork
28.35g 		bean sprouts
26.0g 		onion
7.87g 		napa
0.0g 		pepper
0.13g 		sesame
1.14g 		soy sauce
2.65g 		sugar
0.8g 		egg
8.36g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.84 19.43 4.79 0.79 0.09 n/a 0.01 0.0 0.17 0.0 1.05 n/a 31.17 124.68
Total Fat (g) 0.0 0.46 0.64 6.01 0.05 0.01 n/a 0.0 1.14 0.0 0.0 0.83 n/a 9.13 36.52
Carbohydrates (g) 0.0 35.77 0.0 0.0 1.54 0.74 n/a 0.09 0.0 0.2 0.78 0.06 n/a 39.19 156.76
Ash (g) 0.09 0.22 1.91 0.25 0.11 0.03 n/a 0.01 n/a 0.41 0.0 0.07 n/a 3.1 12.4
Calories (kcal) 0.0 170.625 89.25 74.561 7.8 3.15 n/a 0.338 10.033 1.405 3.04 11.955 n/a 372.156 1488.624
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.76 0.01 n/a 0.84 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.01 0.02 n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.01 0.01 n/a 0.12 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.79 5.59 84.54 17.31 23.5 7.02 n/a 0.01 0.0 1.88 0.01 6.34 n/a 234.99 939.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.13 n/a n/a 1.07 0.33 n/a 0.0 0.0 0.05 0.78 0.06 n/a 2.42 9.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.9 7.6
Calcium (mg) 2.666 7.031 48.875 3.969 3.38 1.811 n/a 0.579 0.0 0.504 0.664 4.431 n/a 73.91 295.64
Iron (mg) 0.0 2.18 0.63 0.25 0.24 0.02 n/a 0.04 0.0 0.05 0.01 0.15 n/a 3.55 14.2
Magnesium (mg) 0.889 10.313 52.063 5.387 5.46 0.788 n/a 0.257 0.0 1.14 0.072 1.003 n/a 77.37 309.48
Phosphorus (mg) 0.0 50.625 232.688 49.613 14.04 2.284 n/a 0.229 0.0 3.313 0.032 15.968 n/a 368.79 1475.16
Potassium (mg) 0.0 50.156 216.75 81.365 38.74 11.498 n/a 1.668 0.0 5.751 1.064 11.202 n/a 418.193 1672.772
Sodium (mg) 3.555 0.938 888.25 15.876 1.56 0.315 n/a 0.058 0.0 149.381 0.224 11.704 n/a 1071.86 4287.44
Zinc (mg) 0.01 0.33 6.32 0.62 0.11 0.01 n/a 0.0 0.0 0.01 0.0 0.09 n/a 7.51 30.04
Copper (mg) 0.009 0.066 0.978 0.014 0.042 0.003 n/a 0.001 0.0 0.003 0.0 0.008 n/a 1.124 4.496
Manganese (mg) 0.0 0.319 0.043 0.003 0.049 0.01 n/a 0.007 n/a 0.011 0.0 0.003 n/a 0.446 1.784
Selenium (mcg) 0.0 15.9 38.7 7.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a 64.4 257.6
Vitamin A, IU (IU) 0.0 0.0 25.5 1.985 5.46 0.158 n/a 0.396 n/a 0.0 0.0 40.713 n/a 74.211 296.844
Retinol (mcg) 0.0 0.0 7.438 0.567 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.62 n/a 19.625 78.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.438 0.567 0.26 0.0 n/a 0.02 0.0 0.0 0.0 11.704 n/a 19.988 79.952
Beta Carotene (mcg) 0.0 0.0 n/a n/a 1.56 0.079 n/a 0.207 0.0 0.0 0.0 0.836 n/a 2.681 10.724
Vitamin E (mg) 0.0 0.03 n/a n/a 0.03 0.0 n/a 0.0 0.02 0.0 0.0 0.08 n/a 0.15 0.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.926 n/a 2.926 11.704
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 8.438 n/a n/a 0.0 0.315 n/a 0.272 0.0 0.0 0.0 27.672 n/a 36.696 146.784
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.18 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.04 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 7.4 0.2 3.4 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 11.7 46.8
Thiamin (mg) 0.0 0.37 0.043 0.207 0.021 0.004 n/a 0.0 0.0 0.001 0.0 0.006 n/a 0.651 2.604
Riboflavin (mg) 0.0 0.23 0.043 0.068 0.031 0.002 n/a 0.0 0.0 0.005 0.0 0.04 n/a 0.419 1.676
Niacin (mg) 0.0 2.766 1.169 1.23 0.195 0.009 n/a 0.002 0.0 0.058 0.001 0.006 n/a 5.436 21.744
Pantothenic acid (mg) 0.0 0.206 0.372 0.19 0.099 0.009 n/a n/a n/a 0.008 0.001 0.12 n/a 1.006 4.024
Vitamin B-6 (mg) 0.0 0.019 0.159 0.108 0.023 0.009 n/a 0.0 0.0 0.004 0.0 0.012 n/a 0.335 1.34
Folate (mcg) 0.0 85.781 46.75 1.418 15.86 1.496 n/a 0.013 0.0 0.371 0.008 3.929 n/a 155.626 622.504
Vitamin B-12 (mcg) 0.0 0.0 9.56 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 n/a 9.87 39.48
Choline (mg) 0.0 4.9 n/a n/a 3.7 0.5 n/a 0.0 0.0 0.5 0.0 21.0 n/a 30.6 122.4
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 72.188 288.752
Tryptophan (g) n/a 0.061 0.276 0.06 0.01 0.001 n/a n/a n/a 0.002 n/a 0.014 n/a 0.425 1.7
Threonine (g) n/a 0.131 0.786 0.218 0.021 0.002 n/a n/a n/a 0.007 n/a 0.047 n/a 1.212 4.848
Isoleucine (g) n/a 0.169 0.946 0.224 0.034 0.001 n/a n/a n/a 0.008 n/a 0.056 n/a 1.437 5.748
Leucine (g) n/a 0.333 1.541 0.383 0.047 0.002 n/a n/a n/a 0.013 n/a 0.091 n/a 2.41 9.64
Lysine (g) n/a 0.108 1.689 0.431 0.044 0.003 n/a n/a n/a 0.01 n/a 0.076 n/a 2.361 9.444
Methionine (g) n/a 0.084 0.553 0.128 0.008 0.0 n/a n/a n/a 0.002 n/a 0.032 n/a 0.806 3.224
Cystine (g) n/a 0.103 0.223 0.062 0.005 0.0 n/a n/a n/a 0.003 n/a 0.023 n/a 0.419 1.676
Phenylalanine (g) n/a 0.244 0.818 0.19 0.031 0.002 n/a n/a n/a 0.009 n/a 0.057 n/a 1.351 5.404
Tyrosine (g) n/a 0.145 0.648 0.167 0.013 0.001 n/a n/a n/a 0.006 n/a 0.042 n/a 1.022 4.088
Valine (g) n/a 0.197 0.914 0.261 0.034 0.002 n/a n/a n/a 0.008 n/a 0.072 n/a 1.487 5.948
Arginine (g) n/a 0.197 1.7 0.298 0.052 0.008 n/a n/a n/a 0.011 n/a 0.069 n/a 2.334 9.336
Histidine (g) n/a 0.108 0.393 0.19 0.018 0.001 n/a n/a n/a 0.004 n/a 0.026 n/a 0.74 2.96
Alanine (g) n/a 0.155 1.105 0.278 0.026 0.002 n/a n/a n/a 0.007 n/a 0.062 n/a 1.634 6.536
Aspartic acid (g) n/a 0.206 2.008 0.445 0.125 0.007 n/a n/a n/a 0.018 n/a 0.111 n/a 2.92 11.68
Glutamic acid (g) n/a 1.631 3.315 0.748 0.042 0.02 n/a n/a n/a 0.039 n/a 0.14 n/a 5.936 23.744
Glycine (g) n/a 0.173 1.169 0.227 0.016 0.002 n/a n/a n/a 0.007 n/a 0.036 n/a 1.63 6.52
Proline (g) n/a 0.563 0.638 0.193 n/a 0.001 n/a n/a n/a 0.012 n/a 0.043 n/a 1.448 5.792
Serine (g) n/a 0.244 0.765 0.198 0.008 0.002 n/a n/a n/a 0.01 n/a 0.081 n/a 1.307 5.228
Cholesterol (mg) 0.0 0.0 44.625 20.412 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.363 n/a 100.4 401.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.075 0.096 2.231 0.013 0.003 n/a 0.001 0.161 0.0 0.0 0.259 n/a 2.84 11.36
Phytosterols (mg) n/a n/a n/a n/a 3.9 1.181 n/a 0.122 n/a n/a n/a n/a n/a 5.203 20.812
Monounsaturated Fat (g) 0.0 0.042 0.085 2.676 0.005 0.001 n/a 0.001 0.451 0.0 0.0 0.319 n/a 3.58 14.32
Polyunsaturated (g) 0.0 0.192 0.138 0.541 0.016 0.002 n/a 0.001 0.473 0.001 0.0 0.114 n/a 1.478 5.912