Receta Authentic Gazpacho - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 96.0g	garlic 2.61g	tomatoes 309.58g	bell pepper 139.48g	onion 54.0g	egg 80.19g	croutons 22.5g	bell 45.76g	olives 13.5g	onions 278.04g	garlic 2.61g	cucumber 146.73g	pepper 97.58g	bread 40.0g	olive oil 0.0g	vinegar 15.0g	tomatoes 56.42g	Total Per Serving	Total for Recipe
Protein (g)	1.06	0.17	2.72	1.38	0.59	10.09	2.68	0.39	0.0	2.22	0.17	0.87	0.97	3.8	n/a	0.0	0.5	27.6	27.6
Total Fat (g)	0.1	0.01	0.62	0.42	0.05	7.97	1.49	0.08	13.5	0.22	0.01	0.23	0.29	2.4	n/a	0.0	0.11	27.51	27.51
Carbohydrates (g)	8.97	0.86	12.14	8.41	5.04	0.62	16.54	2.12	0.0	20.99	0.86	3.17	5.88	19.12	n/a	0.14	2.21	107.08	107.08
Ash (g)	0.34	0.04	1.55	0.66	0.19	0.69	0.56	0.2	n/a	0.95	0.04	0.53	0.46	0.72	n/a	n/a	0.28	7.19	7.19
Calories (kcal)	38.401	3.889	55.725	43.239	21.6	114.678	91.575	9.151	119.34	88.973	3.889	17.608	30.25	113.2	n/a	3.15	10.156	764.823	764.823
Starch (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.12	0.0	n/a	n/a	n/a	0.0	0.12	0.12
Sucrose (g)	0.95	n/a	0.0	0.0	0.53	0.09	n/a	0.05	n/a	2.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	3.63	3.63
Glucose (dextrose) (g)	1.89	n/a	3.87	2.71	1.06	0.17	n/a	0.53	n/a	6.28	n/a	0.92	1.89	n/a	n/a	n/a	0.71	20.04	20.04
Fructose (g)	1.24	n/a	4.24	3.15	0.7	0.09	n/a	0.51	n/a	5.62	n/a	1.1	2.21	n/a	n/a	n/a	0.77	19.62	19.62
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.09	n/a	0.0	n/a	0.06	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.14	0.14
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.09	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	85.55	1.53	292.55	128.62	48.12	60.82	1.24	42.96	0.0	253.68	1.53	141.93	89.98	13.88	n/a	14.07	53.32	1229.78	1229.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.07	0.03	8.14	5.86	2.29	0.62	n/a	1.1	0.0	13.96	0.03	2.02	4.1	0.71	n/a	0.06	1.48	44.46	44.46
Galactose (g)	0.0	n/a	0.0	0.0	0.0	0.09	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.09	0.09
Dietary Fiber (g)	1.6	0.1	3.7	2.9	0.9	0.0	1.1	0.8	0.0	2.5	0.1	1.0	2.0	0.9	n/a	0.0	0.7	18.4	18.4
Calcium (mg)	22.081	4.724	30.958	9.764	12.42	42.503	17.1	4.576	0.135	55.608	4.724	20.542	6.831	37.2	n/a	1.05	5.642	275.857	275.857
Iron (mg)	0.2	0.04	0.84	0.6	0.11	1.47	0.92	0.16	0.08	0.72	0.04	0.32	0.42	1.22	n/a	0.03	0.15	7.32	7.32
Magnesium (mg)	9.6	0.653	34.054	16.738	5.4	9.623	6.975	4.576	0.0	25.024	0.653	17.608	11.71	7.6	n/a	0.75	6.206	157.168	157.168
Phosphorus (mg)	27.841	3.993	74.3	36.265	15.66	153.171	25.875	9.151	0.0	75.071	3.993	30.813	25.371	42.4	n/a	1.2	13.541	538.646	538.646
Potassium (mg)	140.164	10.466	733.709	294.307	78.84	107.46	27.9	80.073	0.135	330.868	10.466	199.553	205.894	46.0	n/a	10.95	133.715	2410.501	2410.501
Sodium (mg)	3.84	0.444	15.479	5.579	2.16	112.272	157.05	1.373	0.27	22.243	0.444	2.935	3.903	196.8	n/a	0.75	2.821	528.363	528.363
Zinc (mg)	0.16	0.03	0.53	0.35	0.09	0.89	0.2	0.06	0.0	0.36	0.03	0.25	0.24	0.32	n/a	0.01	0.1	3.61	3.61
Copper (mg)	0.038	0.008	0.186	0.028	0.022	0.08	0.036	0.032	0.0	0.167	0.008	0.103	0.02	0.064	n/a	0.002	0.034	0.826	0.826
Manganese (mg)	0.125	0.044	0.341	0.153	0.07	0.032	0.113	0.055	n/a	0.222	0.044	0.103	0.107	0.2	n/a	n/a	0.062	1.67	1.67
Selenium (mcg)	0.5	0.4	0.0	0.1	0.3	25.4	8.4	0.0	0.0	1.4	0.4	0.1	0.1	12.0	n/a	0.0	0.0	49.2	49.2
Vitamin A, IU (IU)	1.92	0.235	2578.818	4367.181	1.08	390.547	0.0	169.297	n/a	2.78	0.235	105.646	3055.23	84.4	n/a	n/a	469.979	11227.348	11227.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	111.47	0.0	0.0	0.0	n/a	0.0	0.0	0.0	25.2	n/a	0.0	0.0	136.67	136.67
Vitamin A, RAE (mcg_RAE)	0.0	0.0	130.024	218.987	0.0	112.272	0.0	8.236	0.0	0.0	0.0	5.869	153.201	25.2	n/a	0.0	23.696	677.486	677.486
Beta Carotene (mcg)	0.96	0.131	1390.023	2265.188	0.54	8.019	n/a	95.172	0.0	2.78	0.131	45.486	1584.699	0.0	n/a	0.0	253.326	5646.456	5646.456
Vitamin E (mg)	0.02	0.0	1.67	2.2	0.01	0.78	n/a	0.17	1.94	0.06	0.0	0.04	1.54	0.1	n/a	0.0	0.3	8.84	8.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	28.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.4	n/a	n/a	n/a	34.468	34.468
Lycopene (mcg)	0.0	0.0	7965.545	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1451.687	9417.231	9417.231
Lutein + zeaxanthin (mcg)	3.84	0.418	380.786	71.136	2.16	265.443	n/a	156.028	0.0	16.682	0.418	23.477	49.766	18.0	n/a	0.0	69.397	1057.55	1057.55
Tocopherol, beta (mg)	0.0	n/a	0.03	0.07	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.0	0.05	n/a	n/a	n/a	0.01	0.17	0.17
Tocopherol, gamma (mg)	0.0	n/a	0.37	0.2	0.0	0.4	n/a	0.0	n/a	0.0	n/a	0.03	0.14	n/a	n/a	n/a	0.07	1.2	1.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	0.02	n/a	0.0	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.04	0.04
Vitamin C (mg)	7.1	0.8	39.3	178.1	4.0	0.0	0.0	36.8	0.0	13.3	0.8	4.7	124.6	0.0	n/a	0.0	7.2	416.8	416.8
Thiamin (mg)	0.048	0.005	0.124	0.07	0.027	0.056	0.14	0.027	0.0	0.111	0.005	0.044	0.049	0.176	n/a	0.0	0.023	0.905	0.905
Riboflavin (mg)	0.029	0.003	0.062	0.126	0.016	0.385	0.061	0.014	0.0	0.056	0.003	0.044	0.088	0.176	n/a	0.0	0.011	1.072	1.072
Niacin (mg)	0.115	0.018	1.827	1.367	0.065	0.056	1.224	0.22	0.0	0.361	0.018	0.059	0.956	1.94	n/a	0.0	0.333	8.559	8.559
Pantothenic acid (mg)	0.115	0.016	0.279	0.446	0.065	1.155	0.097	0.046	n/a	0.278	0.016	0.352	0.312	0.112	n/a	n/a	0.051	3.339	3.339
Vitamin B-6 (mg)	0.115	0.032	0.248	0.404	0.065	0.112	0.007	0.101	0.0	0.361	0.032	0.073	0.283	0.024	n/a	0.0	0.045	1.904	1.904
Folate (mcg)	18.241	0.078	46.437	64.162	10.26	37.691	29.7	4.576	0.0	63.949	0.078	20.542	44.887	42.0	n/a	0.0	8.463	391.064	391.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	1.03	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.04	n/a	0.0	0.0	1.07	1.07
Choline (mg)	5.9	0.6	20.7	7.8	3.3	201.4	n/a	2.5	0.0	15.3	0.6	8.4	5.5	33.6	n/a	0.0	3.8	309.3	309.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	24.75	0.0	0.0	n/a	0.0	0.0	0.0	14.0	n/a	0.0	0.0	38.75	38.75
Tryptophan (g)	0.01	0.002	0.031	0.014	0.005	0.136	0.032	0.005	n/a	0.028	0.002	0.015	0.01	0.044	n/a	n/a	0.006	0.338	0.338
Threonine (g)	0.019	0.004	0.093	0.056	0.011	0.449	0.077	0.018	n/a	0.056	0.004	0.015	0.039	0.124	n/a	n/a	0.017	0.981	0.981
Isoleucine (g)	0.01	0.006	0.062	0.028	0.005	0.537	0.104	0.009	n/a	0.028	0.006	0.015	0.02	0.156	n/a	n/a	0.011	0.996	0.996
Leucine (g)	0.029	0.008	0.093	0.056	0.016	0.874	0.187	0.018	n/a	0.083	0.008	0.044	0.039	0.276	n/a	n/a	0.017	1.748	1.748
Lysine (g)	0.038	0.007	0.093	0.056	0.022	0.73	0.063	0.018	n/a	0.083	0.007	0.044	0.039	0.124	n/a	n/a	0.017	1.341	1.341
Methionine (g)	0.0	0.002	0.031	0.014	0.0	0.305	0.047	0.005	n/a	0.028	0.002	0.015	0.01	0.076	n/a	n/a	0.006	0.54	0.54
Cystine (g)	0.0	0.002	0.031	0.028	0.0	0.217	0.059	0.005	n/a	0.028	0.002	0.015	0.02	0.084	n/a	n/a	0.006	0.494	0.494
Phenylalanine (g)	0.029	0.005	0.217	0.07	0.016	0.545	0.133	0.041	n/a	0.056	0.005	0.044	0.049	0.192	n/a	n/a	0.039	1.44	1.44
Tyrosine (g)	0.01	0.002	0.031	0.014	0.005	0.401	0.077	0.005	n/a	0.028	0.002	0.0	0.01	0.116	n/a	n/a	0.006	0.705	0.705
Valine (g)	0.019	0.008	0.062	0.042	0.011	0.69	0.115	0.018	n/a	0.056	0.008	0.015	0.029	0.176	n/a	n/a	0.011	1.258	1.258
Arginine (g)	0.096	0.016	0.062	0.056	0.054	0.658	0.097	0.014	n/a	0.306	0.016	0.044	0.039	0.156	n/a	n/a	0.011	1.625	1.625
Histidine (g)	0.01	0.003	0.031	0.028	0.005	0.249	0.059	0.005	n/a	0.028	0.003	0.0	0.02	0.084	n/a	n/a	0.006	0.528	0.528
Alanine (g)	0.019	0.003	0.093	0.042	0.011	0.593	0.088	0.018	n/a	0.056	0.003	0.044	0.029	0.144	n/a	n/a	0.017	1.161	1.161
Aspartic acid (g)	0.086	0.013	0.433	0.391	0.049	1.067	0.119	0.096	n/a	0.195	0.013	0.059	0.273	0.208	n/a	n/a	0.079	3.08	3.08
Glutamic acid (g)	0.25	0.021	1.331	0.293	0.14	1.347	0.905	0.087	n/a	0.5	0.021	0.293	0.205	1.144	n/a	n/a	0.243	6.781	6.781
Glycine (g)	0.029	0.005	0.062	0.042	0.016	0.345	0.095	0.014	n/a	0.056	0.005	0.044	0.029	0.136	n/a	n/a	0.011	0.888	0.888
Proline (g)	0.01	0.003	0.062	0.028	0.005	0.409	0.304	0.009	n/a	0.056	0.003	0.015	0.02	0.38	n/a	n/a	0.011	1.313	1.313
Serine (g)	0.019	0.005	0.093	0.07	0.011	0.778	0.131	0.023	n/a	0.056	0.005	0.044	0.049	0.2	n/a	n/a	0.017	1.499	1.499
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	339.222	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.4	n/a	0.0	0.0	359.622	359.622
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.002	0.093	0.042	0.022	2.486	0.34	0.027	1.864	n/a	0.002	0.015	0.029	0.636	n/a	0.0	0.017	5.614	5.614
Phytosterols (mg)	14.4	n/a	21.671	n/a	8.1	n/a	n/a	4.118	n/a	n/a	n/a	n/a	n/a	2.8	n/a	n/a	3.949	55.039	55.039
Monounsaturated Fat (g)	0.01	0.0	0.093	0.0	0.005	3.055	0.689	0.005	9.85	n/a	0.0	0.0	0.0	0.92	n/a	0.0	0.017	14.643	14.643
Polyunsaturated (g)	0.019	0.007	0.248	0.098	0.011	1.091	0.286	0.027	1.42	n/a	0.007	0.0	0.068	0.444	n/a	0.0	0.045	3.77	3.77