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Receta Authentic Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The following recipe is probably the most commonly made guacamole in Mexico. It is very rich and buttery and is so simple to combine which it can be done right at the very last minute. Can be prepared in 45 min or possibly less.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		serrano chiles
17.75g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.31 0.0 5.75 5.75
Total Fat (g) 39.88 0.08 0.0 39.95 39.95
Carbohydrates (g) 23.2 1.19 0.0 24.39 24.39
Ash (g) n/a 0.15 0.75 0.9 0.9
Calories (kcal) 435.2 5.68 0.0 440.88 440.88
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 199.19 16.02 0.0 215.21 215.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.8 0.68 0.0 2.48 2.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 18.2 0.7 0.0 18.9 18.9
Calcium (mg) 32.64 1.953 0.18 34.773 34.773
Iron (mg) 1.5 0.15 0.0 1.65 1.65
Magnesium (mg) 78.88 3.905 0.008 82.793 82.793
Phosphorus (mg) 141.44 7.1 0.0 148.54 148.54
Potassium (mg) 1319.2 54.141 0.06 1373.401 1373.401
Sodium (mg) 19.04 1.775 290.685 311.5 311.5
Zinc (mg) 1.74 0.05 0.0 1.79 1.79
Copper (mg) 0.517 0.023 0.0 0.54 0.54
Manganese (mg) n/a 0.034 0.001 0.034 0.034
Selenium (mcg) 1.1 0.1 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 166.327 0.0 166.327 166.327
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 8.343 0.0 27.383 27.383
Beta Carotene (mcg) 168.64 94.79 0.0 263.43 263.43
Vitamin E (mg) 5.63 0.12 0.0 5.75 5.75
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 96.565 0.0 833.685 833.685
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 8.0 0.0 35.2 35.2
Thiamin (mg) 0.19 0.009 0.0 0.199 0.199
Riboflavin (mg) 0.354 0.014 0.0 0.368 0.368
Niacin (mg) 4.733 0.273 0.0 5.006 5.006
Pantothenic acid (mg) n/a 0.036 0.0 0.036 0.036
Vitamin B-6 (mg) 0.707 0.091 0.0 0.798 0.798
Folate (mcg) 220.32 4.083 0.0 224.403 224.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 1.6 0.0 40.2 40.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.794 0.011 0.0 5.804 5.804
Phytosterols (mg) n/a 1.065 0.0 1.065 1.065
Monounsaturated Fat (g) 26.656 0.004 0.0 26.66 26.66
Polyunsaturated (g) 4.95 0.039 0.0 4.989 4.989