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Receta Authentic Guacamole Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		avocados
33.33g 		onion
0.5g 		garlic
0.44g 		chili
0.11g 		salt
0.25g 		pepper
0.02g 		mayonnaise
13.28g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.01 0.03 0.01 0.0 0.0 0.0 3.36 4.08 24.48
Total Fat (g) 4.89 0.0 0.0 0.02 0.0 0.0 10.33 13.06 28.3 169.8
Carbohydrates (g) 2.84 0.05 0.14 0.06 0.0 0.01 0.04 0.19 3.34 20.04
Ash (g) n/a 0.0 0.01 0.01 0.25 0.0 0.05 0.73 1.05 6.3
Calories (kcal) 53.333 0.2 0.648 0.34 0.0 0.043 91.355 132.82 278.739 1672.434
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.41 0.45 0.25 0.01 0.0 0.0 2.88 11.66 39.66 237.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.02 0.0 0.01 0.0 0.0 0.04 0.0 0.29 1.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 4.0 0.115 0.787 0.301 0.06 0.073 0.929 1.74 8.006 48.036
Iron (mg) 0.18 0.0 0.01 0.02 0.0 0.0 0.03 0.14 0.38 2.28
Magnesium (mg) 9.667 0.05 0.109 0.184 0.003 0.032 0.133 3.48 13.657 81.942
Phosphorus (mg) 17.333 0.145 0.666 0.328 0.0 0.029 3.32 54.52 76.34 458.04
Potassium (mg) 161.667 0.729 1.744 2.076 0.02 0.21 1.859 60.32 228.625 1371.75
Sodium (mg) 2.333 0.02 0.074 1.094 96.895 0.007 64.533 241.57 406.526 2439.156
Zinc (mg) 0.21 0.0 0.01 0.0 0.0 0.0 0.02 0.34 0.58 3.48
Copper (mg) 0.063 0.0 0.001 0.0 0.0 0.0 0.0 0.02 0.086 0.516
Manganese (mg) n/a 0.001 0.007 0.002 0.0 0.001 n/a 0.006 0.017 0.102
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 5.9 6.3 37.8
Vitamin A, IU (IU) n/a 0.01 0.039 32.121 0.0 0.05 0.0 10.73 42.95 257.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.19 3.19 19.14
Vitamin A, RAE (mcg_RAE) 2.333 0.0 0.0 1.607 0.0 0.003 0.0 3.19 7.132 42.792
Beta Carotene (mcg) 20.667 0.005 0.022 16.25 0.0 0.026 0.0 0.0 36.969 221.814
Vitamin E (mg) 0.69 0.0 0.0 0.03 0.0 0.0 1.57 0.08 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.023 0.0 0.001 0.0 0.0 0.024 0.144
Lutein + zeaxanthin (mcg) 90.333 0.02 0.07 0.336 0.0 0.034 0.0 0.0 90.793 544.758
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.6 21.6
Thiamin (mg) 0.023 0.0 0.001 0.0 0.0 0.0 0.001 0.081 0.107 0.642
Riboflavin (mg) 0.043 0.0 0.0 0.001 0.0 0.0 0.008 0.032 0.085 0.51
Niacin (mg) 0.58 0.001 0.003 0.009 0.0 0.0 0.001 1.111 1.704 10.224
Pantothenic acid (mg) n/a 0.001 0.003 n/a 0.0 n/a n/a 0.151 0.154 0.924
Vitamin B-6 (mg) 0.087 0.001 0.005 0.004 0.0 0.0 0.001 0.061 0.159 0.954
Folate (mcg) 27.0 0.095 0.013 0.108 0.0 0.002 0.0 0.58 27.798 166.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Choline (mg) 4.7 0.0 0.1 0.1 0.0 0.0 0.1 13.5 18.5 111.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.029 0.029 0.174
Threonine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.131 0.131 0.786
Isoleucine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.157 0.158 0.948
Leucine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.261 0.262 1.572
Lysine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.278 0.28 1.68
Methionine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.075 0.076 0.456
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.038 0.038 0.228
Phenylalanine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.133 0.134 0.804
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.104 0.105 0.63
Valine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.18 0.181 1.086
Arginine (g) n/a 0.0 0.003 n/a 0.0 n/a n/a 0.218 0.221 1.326
Histidine (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.128 0.128 0.768
Alanine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.215 0.215 1.29
Aspartic acid (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.316 0.319 1.914
Glutamic acid (g) n/a 0.001 0.004 n/a 0.0 n/a n/a 0.496 0.501 3.006
Glycine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.235 0.236 1.416
Proline (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.186 0.186 1.116
Serine (g) n/a 0.0 0.001 n/a 0.0 n/a n/a 0.128 0.129 0.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.72 19.72 118.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.71 0.0 0.0 0.003 0.0 0.0 1.431 4.347 6.492 38.952
Phytosterols (mg) n/a 0.075 n/a 0.09 0.0 0.015 n/a n/a 0.18 1.08
Monounsaturated Fat (g) 3.267 0.0 0.0 0.004 0.0 0.0 2.394 5.815 11.479 68.874
Polyunsaturated (g) 0.607 0.0 0.001 0.008 0.0 0.0 6.047 1.459 8.122 48.732